Thanks to improvements in both health care and personal safety, most people are living healthier, longer lives. Someone who is born today can expect to live 25 years longer than someone who was born in the 19th century. It's even thought that in the future more and more people will celebrate their hundredth birthday. Here are five rules for a healthy life.
【小题1】
We all know that we shouldn't run across the road in front of the oncoming traffic, or cycle too close to cars. But we’re not sure about how to stay safe in the countryside. When you're out walking you should always go with someone. and tell your parents where you're planning to go. Remember! Climbing may also mean falling-what goes up must come down. Safety rules and advice are there to help you, not to make life less fun.
【小题2】
Sure, it's comfortable to sit on the couch and watch. But experts say you should walk at least 10,000 steps every day to keep fit. In the past, People's jobs required more physical effort. When farmers were working in the fields, they were keeping fit at the same time. Think about it: do you get the same amount of exercise today as they did in the past?
【小题3】
It's important to eat plenty of the right things, above all, fruit, vegetables, and to see fast food or sweets as something very special- maybe just and then. The wrong diet means you'll put on weight, one of the fastest ways to an unhealthy life.
【小题4】
When we were babies, we slept for much of the day- if our parents were lucky! Teenagers don't need as much sleep but it's important to get about eight hours' sleep. At weekends, you've got more time, so use it not just for your friends, but for rest, too.
【小题5】
Yes, you knew I was going to say this! But it's so important. More teenagers damage their health through smoking and taking drugs than any other dangers. Think about the effect on your family and friends, and think about its effect on you and your health.

“At three or four in the morning and I surf the net.”
“I often check my e-mail forty times a day.”
“I often spend more than three hours during one time on the net.”
“I spend more time in chat rooms than with my ‘real-1ife’ friends.”
Do you know any people like these? They are part of a new addiction（瘾）called Internet addiction. Internet addicts spend at least thirty to forty hours online every week. The use of the Internet can be an addiction like drug(毒品) use. People lose control of the time they spend on the Internet. For example, one college student was missing for several days. His friends were worried, and they called the police. The police found the student in the computer lab: he was surfing the net for several days straight.
Studies show that about 6 to 10% of Internet users become addicted. And people worry about the teens because the Internet is changing the playing field for some of them. They spend more time in cyberspace than in the real world of friends and family.
Is “surfing the net” a hobby or an addiction for you? You may have a problem if you have these symptoms（症状）：
●You do not go to important family activities or you do not do school work because you like to spend hours on the Internet.
●You can’t wait for your next online time.
●You plan to spend a short time online, but then you spend several hours.
●You go out with your friends less and less.
【小题1】What does the beginning of the passage tell us？

There are lots of good things for children about having and caring for pets. Playing with or cuddling pets is part of the fun of having them. But there are some things to remember if you want to keep yourself safe.
1.Always wash your hands  (1)  playing with a pet, and be careful especially  (1) eating, in case any germs(细菌) have got onto your fingers.
2.Don’t let pets lick your face －they may have been licking somewhere unmentionable just before they lick you! If they do lick your face, don’t be afraid－soap and water will get rid of any nasty germs.
3.Pets get worms and fleas. They need to be treated regularly to keep them healthy. Animal fleas can bite you.
4.Some skin diseases such as ringworm can be spread to humans from dogs and cats.［Ringworm is not really a worm; it is a skin infection caused by tinea.］
5. Some people can be allergic to animal hair or dander. They might get fever or asthma if they get too close to some pets.
It sounds like a lot of problems. doesn’t it? (2)But if you take care, pets can be great fun and not cause any problems. The important thing for us is to clean up. Regularly clean up after your pet in the garden, the cat little tray or the area where your pet lives. To avoid getting germs, wear rubber gloves and make sure that you wash your bands well after cleaning up.
【小题1】在(1)句的空白处填入适当的词，使句意完整、上下文通顺。
【小题2】将划线句子(2)译成中文。
 
【小题3】回答问题:  What can get rid of the germs if a pet licks our face?
 
【小题4】在文中找出与下面句子意思相近的句子。
If you want to keep your pets fit, you need to treat them regularly.
 
【小题5】在文中找出最能表达该短文主题的句子。
 

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