Our spiritual intelligence quotient, SQ (精神智商)helps us understand ourselves and live fuller, happier lives.

　　While we’re all born with SQ, most of us even don’t know that we have it.  Luckily, you don’t have to sign up for classes to learn how to enhance(加强) your SQ. Here are some simple steps that can lead you to this new level of understanding:

　　Sit Quietly. The step of developing SQ begins in solitude （独处） and silence. To tune in to its whisper, you have to keep away from your busy, noisy, complicated life and make yourself do nothing at all. At home, for example, shut the door of your bedroom, take a few deep breaths and let them out very, very slowly.

　　Step Outside. For many people, nature makes their spirit free. Go outside to watch a beautiful sunset. Follow the flight of a bird; watch clouds floating overhead.

　　Find An Activity You Enjoy. It’s important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.

　　Ask Questions Of Yourself. Some people use their thoughtful time to focus on scriptures (经文). Others ask open-ended (无确定答案的) questions, such as “What am I feeling? What are my choices?” But don’t expect an answer to arrive through  some super-natural form of e-mail. Later that day you’ll suddenly find yourself thinking about a problem from a perspective (角度) you never considered before.

　　Trust Your Spirit. While most of us rely on gut feelings (直觉) to warn us of danger, SQ usually nudges （渐渐推动） us, not away from, but toward some action that will lead to a greater good.　　

1.To enhance your SQ, you should first _______________.

A. stand loneliness and silence

B. make your life simpler and less busy

C. give up the daily things in your life

D. listen more to your whisper

2.The underlined phrase “tune in to your spirit” in the fifth paragraph probably means ________________.

A. get your spirit relaxed                      B. keep up your spirit

C. listen to your spirit                         D. change your spirit

3. What will happen after people ask questions of themselves?

   A. People will lead to a greater good.        

 B. People will think about a problem in a different way. 

C. People will expect answers through e-mails.

D. People will keep away from their busy life.   

4. What is the best title for the passage?

A. Advantages and disadvantages of SQ

B. The relationship between your SQ and you

C. What SQ is and in what ways it can be improved

D. What SQ is and in what ways you can make your life easier

After our hospital visit, my husband and I needed cheering up, so we thought we would treat ourselves to a big breakfast at our favourite restaurant. While we were waiting for our meals, we decided to use all our small change and make our wallets light, so we counted it out as we waited.
I vaguely(含糊地) remember seeing a man sitting nearby. When our meals arrived, we found a note. It read,” Your breakfast has been paid for. Hope you have a lovely day.”
It was a wonderful surprise as nothing like that had ever happened to us. He must have thought we could hardly pay the bill. We looked around to thank him, but he had left. As retirees(退休者)，we were grateful for the help like this, but it was the kindness of a total stranger that meant so much more to us.
【小题1】The old couple went to restaurant for a big breakfast in order to _______.

My earliest memory of dad is grabbing (抓住) his hand while we walked together. As I ? ? older, I remembered my father and I listened to many basketball games on the radio. I always fell asleep ? ? the game was over. When I woke up in the morning, the score sheet (计分表) with the? ?? score on it would be lying next to me. I’ll always remember that.

On cold mornings my father would drive his bread truck by the house. I used to ride on the floor of that bread truck as he delivered (分送) the bread to the stores. The ? ? and the warmth from the bread made me hungry and kept me warm. I’ll always remember that.

My father would attend all my games. One night before an important game my father told me?? ? that he wouldn’t be able to watch the game because he had to deliver the bread and it was a three-hour?? ? from his route. The next day as the game time drew near, I thought about my dad. I happened to look across the field and?? ? saw his bread truck pulling into the stadium. He tried to make the game. I’ll always remember that.

Years later I became a teacher. I’ll never forget the voice on the phone early one morning telling me dad had just been killed in a traffic accident. I could hear my heart beat in my ears. I ? ? up the phone and went back to my bedroom. After that nothing was very important to me. One day I was on the playground when a little boy walked up to me and grabbed my hand. His hand held mine the? ?? ? way I used to hold my father’s by the last two fingers. At that moment I found my? ? in life again. You see even though my father was gone, he left something with me. He left me his smile, spirit and touch. My purpose was to use those gifts as he did. From that day I started. I’ll always remember that!

1.A. went????????????? ????????????? ????????????? ????????????? B. changed????????????? ????????????? ????????????? C. turned????????????? ????????????? ????????????? ????????????? D. grew

2.A. when                          ????????????? B. although                 ????????????? C. because                   ????????????? D. before

3.A. public                    ????????????? ??? B. final                       ????????????? C. official                    ????????????? D. lucky

4.A. smell                      ????????????? B. color                       ????????????? C. taste                        ????????????? D. shape

5.A. happily                       ????????????? B. sadly                       ????????????? C. slowly                     ????????????? D. simply

6.A. ride                         ????????????? B. walk                       ????????????? C. race                      ????????????? D. drive

7.A. successfully             ????????????? B. peacefully               ????????????? C. surprisingly              ????????????? D. unusually

8.A. set                       ? ????????????? B. picked               ????????????? C. put                  ????????????? ????????????? D. hung

9.A. strange????????? ????????????? B. safe????????? ????????????? ????????????? C. same?????? ????????????? ????????????? D. special

10.A. pleasure                     ????????????? B. purpose                   ????????????? C. problem                 ????????????? D. progress

Different colours can affect us in many different ways; that’s according to Verity Allen. In a new programme “Colour me Healthy”, Verity looks at the ways that colours can influence how hard we work and the choices we make. They can even change our emotions and even influence how healthy we are. 
“Have you ever noticed how people always use the same colours for the same things?” says Verity. “Our toothpaste is always white or blue or maybe red. It’s never green. Why not? For some reason we think that blue and white is clean, while we think of green products(产品)as being a bit unpleasant. It’s the same for businesses. We respect a company which writes its name in blue or black, but we don’t respect one that uses pink or orange. People who design（设计）new products can use these ideas to influence what we buy.”
During the programme, Verity studies eight different colours, two colours in each part. She meets people who work in the colour industry, from people who design food packages, to people who name the colours of lipsticks. Some of the people she meets clearly have very little scientific knowledge to prove their ideas, such as the American “Colour Doctor” who believes that serious diseases can be treated successfully by the use of coloured lights. However, she also interviews real scientists who are studying the effects of green and red lights on mice, with some surprising results. 
Overall, it’s an interesting show, and anyone who watches it will probably find out something new. But because Verity goes out of her way to be polite to everyone she meets on the programme, it’s up to you to make your own decisions about how much you should believe.
【小题1】What’s Verity’s opinion about colours?