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In today’s society, everyone is busy and running at a fast pace(步调) every day. We feel our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still provide a healthy and nutritious (有营养的) dinner for us and our family.
The fast food makers know we have little time and that the idea of cooking dinner after a long day at work is not something we look forward to. So the fast food makers offer us cheap food that requires no cooking, no cleaning, and only 25 minutes to pick up.
But eating so much fast food will cause body fatness and fast food is not nutritious, so it’s not the healthiest choice to consider. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.
The first cheap meal idea is one dish which includes meat, vegetables and rice. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.
You can quickly make some pancakes and scrambled eggs for the family in about 30 minutes. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.
Another cheap meal idea to try is a “macaroni and cheese with meat” dish, which only takes around 20 minutes to cook.
If you are interested in these cheap meal ideas, you’re welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.

For many years I had a good life. My illness was reasonably (适度的) under control, I had a nice relationship with my husband, I did work, I didn't hate. It was, as I said, a good life.

But there's a saying that the good is the enemy of the best. I finally realized this one day, and began making my best life. I changed doctors and tried a new way that could relieve(减轻) my symptoms (症状) , rather than just making them easier to deal with. I started talking more with my husband and listening to what he had to say. And I quit(辞掉) my job and started working for myself.

I have the best life I've ever had. I'd call it great. It is possible there's a better life for me, which would then be my "best life" , but for now I don't think so. I've started a business I love. My husband and kids are wonderful. I have a good friend and I'm close to my older sister who lives in town. Could it get better? I suppose so. But for me I think this is the best life I can have right now.

Think more about your life. Where are you living? Are you in a job you just don't mind? What makes your life "good" ? Why isn't it great? What's the enemy of the best and what can you do about it?

Enjoy your best life. We're only here for a short while, and we all need to have the best possible time we can. It's like going to Disney World. If you spend too much time standing in line waiting for the ride, pretty soon your time's up. Get out of the "good" line and have your best life.

1.Which of the following is NOT included in the writer's "good life" ?

2.The writer quit her job because she________.

3.What did the writer do to make her best life?

①She visited other doctors.

②She started a business she loved.

③She played more with her kids.

④She talked more with her husband.

⑤She spent much time in Disney World.

4.What's the enemy of the best?

5.What is the best title for the article?

IMPROVE ON SLEEP

Good health needs good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.

 ??????????????????????????? STAY FREE OF FLU

Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.

 ??????????????????????????? FIT FOR LIFE

Studies have shown that many diseases have something to do with less or no physical (身体) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call HealthLine at 1800 438 2000。

1.If you want to get a good sleep, you’d better _______.

A. go to bed after you’re tired                 

B. go to sleep at midnight

C. follow the bedtime routine                  

D. eat something or read in bed

2.To prevent from catching a cold or flu, it’s good for you _______.

A. to clean your fingers often           ???

B. to brush your teeth twice daily

C. to get up early every morning       ???

D. to wash all parts of your hands

3.You should visit the dentist at least once a year, because _______.

A. the oral examination is necessary   ?  

B. you don’t often brush your teeth

C. some diseases may be in the mirror   

D. you don’t have a good night’s sleep

4.Studies have shown that many diseases have something to do with______.

A. having no oral examination              ??

B. washing hands with cold water

C. sleeping too late sometimes             ??

D. doing little physical activity

5.When you want to learn more about the flu, you can _______.

A. visit www. mydr. com. au                 

B. call HealthLine at 1800 848 1313

C. visit the dentist in your place          

D. call HealthLine at 1800 438 2000

Will it matter if you don’t take your breakfast? A short time ago, a test w___1___ given in the United Stated. People of different a___2___, From 12 to 83, were asked to have a test. During the test, these people were given all kinds of breakfasts and s___3____they got no breakfast at all. Scientists wanted to see how well t____4___bodies worked when they had different kinds of breakfasts.

The results show that if a person e__5_____a right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, eggs, bread and milk b____6____going to school, he will learn more quickly a____7___listen more carefully in class.

The results a___8___ show that having no breakfast will not h___9___ you lose weight. This is because people become so h___10__at noon that they eat too much for lunch, So they will gain weight instead of losing weight.

1________  2_______  3_______  4_______  5________

6________  7_______  8_______  9_______  10________