How to beat sadness!

We all have days when we are tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1. Stand up straight and this helps your energy flow. When your energy is flowing freely, you can flow too.

2. Smile! It’s easy to do and have good results. This way cannot only leave you in a good mood but also bring others a good mood.

3. Listen to music. It can be your favourite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.

4. Take some “me” time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are unhappy, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to see a doctor.

                    Title: How to beat sadness

用方框中所给单词的适当形式填空，每个单词限用一次。

---Oh, you are here. I’m looking for you all the morning.      ？
---To the library

1. A.
   Where have you gone
2. B.
   Where will you go
3. C.
   Where are you going
4. D.
   Where have you been?

Do you want to know anything about ma staying in America? Well, Let me tell you the truth, it is really an eye-opening experience to study here.
In China, I had English classes five times a week since the fifth grade. However didn’t know textbook English was very different from everyday English until I came to Hotchkiss School, Connecticut.
When I first studied English, I was told to say，“I am fine” when people say “How are you?”But in the US, I found that people say,” I am good” or “I am tired.”
One day, someone greeted me with” What’s up?”It made me confused. I thought for a moment and then smiled because I didn’t know what to say.
Since then, I have discovered more and more differences between Chinese and the US cultures.
To my surprise, the US girls spend a lot of time in burning sun getting a tan （晒黑）. However, in China, girls try every possible way to get their skin paler（白的）.
I am also surprised by how hardworking the US students are. In China, schoolwork is almost everything, so we study hard all the time. But here, an “excellent” student gets good grades, does a lot for the public and plays sports or music .The kids here are so talented ，I am starting to be sorry that I gave up playing the piano at an early age and that I have never thought about sports.
【小题1】 How often did the writer have an English class in Grade Five?
A. Four times a week.
B. Five times a week.
C. Six times a week.
【小题2】To the winter, textbook English is          everyday English.
A. quite different from B. the same as   C. easier than
【小题3】A good US student spends his/her time         .
A. only in doing homework 
B. only on sports or music
C. on studies, sports or music and public work
【小题4】Which of following is NOT true?             
A. The writer is now in the US
B. American girls love to have while skin
C. The US students are talented and hard working.
【小题5】Which is the best title for the passage?           
A. My own Travel in the US.
B. My Study in the US.
C. My friends in the US.

What is your zodiac（生肖） animal? According to the Chinese lunar calendar（农历）, 12 animals mark 12 different years. It is the basis of the Chinese zodiac. Nowadays, Chinese zodiac animals have worldwide fame and are increasingly popular among western people.
The zodiac is an important part of Chinese culture. People believe that the characteristics of a zodiac animal influence the personality of every person born in that year. For example, people born in the Year of the Tiger are considered powerful and brave.
Zodiac animals also have some social functions. When people think it is not proper to ask: “How old are you”, they may change their question to “What is your zodiac animal?” With this question, you can figure out roughly which year someone was born and the person’s age.
Zodiac animals are not special to China. Many countries share a similar zodiac culture with China. For example, in the Japanese Zodiac, a wild boar（野猪）takes the place of a pig and the Vietnamese（越南的）zodiac has a cat instead of a rabbit.
But have you ever wondered how these 12 animals were chosen to represent each year? According to legend, the Jade Emperor（玉皇大帝）invited all the animals to join him for Chinese New Year. Only 12 animals went to see him. As a reward he named a year after each one in the order they arrived. The ox would have been the first to arrive, but the rat sat on his back and jumped off just before they arrived to come in first place.
【小题1】The characteristics of a zodiac animal may influence the _____ of every person born in that year.