LEEDS, England—A Leeds University psychology professor is teaching a course to help dozens of Britons forgive their enemies.
"The hate we hold within us is a cancer, " Professor Ken Hart said, adding that holding in anger can lead to problems such as high blood pressure and heart disease.
More than 70 people have become members in Hart's first 20-week workshop in London—a course he says is the first of its kind in the world.
These are people who are sick and tired of living with a memory. They realize their bitterness is a poison they think they can pour out, but they end up drinking it themselves, said Canadian- born Hart.
The students meet in groups of eight to ten for a two-hour workshop with an adviser every fortnight.
The course, ending in July, is expected to get rid of the cancer of hate in these people. "People have lots of negative attitudes towards forgiveness," he said, "People confuse forgiveness with forgetting. Forgiveness means changing from a negative attitude to a positive one."
Hart and his team have created instructions to provide the training needed.
"The main idea is to give you guidelines on how to look at various kinds of angers and how they affect you, and how to change your attitudes towards the person you are angry with," said Norman Claringbull, a senior expert on the forgiveness project.
Hart said he believes forgiveness is a skill that can be taught, as these people "want to get free of the past".
【小题1】From this passage we know that________.

You feel generally depressed and unable to concentrate. Your pattern of daily activity may change：you find yourself awake and active in the middle of the night；you sleep late into the day.  You stay in your room and have little contact with people except with those who speak your language. In your mind，you criticize the people around you；You are constantly comparing between life here and the perfect life back home. Above a11, you are homesick almost all the time.
If you ever find yourself behaving in these ways，you are probably suffering from culture shock. Culture shock is a psychological condition that sometimes has physical effects. It affects people who have moved away from an environment where they know how to live into a new environment where much is unfamiliar to them-the food，the weather, the language，and especially the unwritten rules for social behavior.
Culture shock is caused. therefore，by a lack of familiarity with the system of rules that the new society uses for everyday living. Language is an obvious example of one type of these rules. If your language is limited，even the simplest task can suddenly become difficult for you. However, knowledge of the language doesn’t make you free from the effects of culture shock as many Britons in the United States and many Americans in Britain will experience. Most people are unaware that each culture has its own rules for social behavior；they certainly think that polite， civilized people behave the same way worldwide. This mistaken belief will cause you to behave and judge the behavior of others according to the rules you learned as a member of your own culture. If the rules are different, then people will misunderstand your behavior, and you will misunderstand theirs.
How can you deal with culture shock? First, you need to realize that every newcomer suffers from some culture shock. You’re not the only case. Second，remember that culture shock can be cured. The process of recovery will start as you begin to become used to the new culture. Of course learning the language will help remove the obstacles to communication and will ease the job of making Mends with people. Recognizing and learning the new cultural rules of behavior, however, may be just as important. You’ll still have emotional reactions to unfamiliar situations but you’11 find yourself making jokes about them rather than condemning the entire society as “stupid.” The jokes are a good sign：they show that you are recovering.
【小题1】What’s the main idea of the first paragraph?

Although women lead healthier, longer lives, the cruel opinion that they become "old” sooner than men is widespread in the workplace, research shows. 
A survey of more than 2,600 managers and personnel professionals showed that age discrimination is not only common in the workplace, but is shot through with inconsistencies (矛盾).
Six in ten managers reported being a victim of age discrimination -- usually because they were turned down for a job for being too old or too young. Yet more than a fifth admitted that they used age as an important standard.
Although the survey found widespread agreement that older workers were better than younger colleagues when it came to reliability, commitment (承担义务), loyalty (忠诚) and customer service, these qualities were not necessarily considered to be worthy of advancement.
A large number of persons believed that workers between 30 and 39 had the best promotion chances, with only 2 per cent giving examples of 50-year-olds or above.
There was evidence that people were considered old at different ages in different jobs. A young man working in IT said he was considered too old by the age of 28.
In fact there was no evidence to suggest that older workers were less valuable to companies than younger workers, in fact the opposite was often true because older workers often brought experience.
The findings also suggested that the Government's ideas on age in the workforce may also be out of step with reality.
63.Which is the discrimination mentioned in this passage?
A. The healthier women are, the sooner they will lose their jobs.
B. Society knows women should be respected, but it doesn't offer them any jobs.
C. Female managers respect male workers, but male managers don't respect female workers.
D. victims of age discrimination consider age as an important standard.
64.Older workers are better than younger colleagues because they have many advantages except that they are _____.    
A. dependable          B. married       C. faithful     D. helpful
65.Why does the writer mention a young man working in IT?
A. Because the writer thinks it a pity that this young man is old.
B. Because it's an example of different age standards in different jobs.
C. Because IT industry is developing too fast.
D. Because the writer doesn't think the young man is old.
66. Which statement is true according to the writer's attitude?
A. The present age standard doesn't go with reality.
B. The present age standard is reasonable.
C. women should work longer than men.  
D. Young workers should learn from old workers.

Oyster
What is an Oyster card?
Oyster is the easiest way to pay for journeys on the bus ，Tube ，tram，Docklands light Railway (DLR)，London Overground and National Rail journeys in London You can store your travel cards, Bus & Tram Pass，season tickets and credit to pay for journeys as you go.
Where to get an Oyster card?
There are a number of ways for you to get an Oyster card ：
?   At over 3,900 Oyster Ticket stops
?   At Tube and London Overground station ticket offices
?   At some National Rail stations
?   At London Travel information Centres
?    Online at tfl. gov. uk/oyster
How to use an Oyster card?
To pay the correct fare on the Tube ，DLR，London Overground and National Rail services，you must always touch m on the yellow Oyster card reader at the start of your journey，and touch out at the end. ff you don’t, a maximum cash Oyster fare will be changed When using the bus or tram, you must only touch in at the start, but not at the end of your journey.
What happens if I don’t visit London very often?
Don’t worry. Any pay as you go credit on your card will not expire (过期)，so you can keep it for your next visit or lend it to a friend.
Fares
Traveling by Tube from Central London (Zone l)to Heathrow (Zone 6)
Adult Oyster single fare
£ 4. 20 Monday to Friday 06:30 - 09:30 and 16:00 一 19:00
£ 2. 70 at all other times including public holidays
Adult single cash fare £ 5.00
For further information，visit tfL.gov. uk /fares.
【小题1】You can get an Oyster card at the following plaices EXCEPT_____

Ralph and Norton can grow to be 40 feet long and live in a tank as large as a football field.What are they? They’re the only two whale sharks at a North American aquarium .
You can see Ralph and Norton at the world’s largest aquarium, the new Georgia Aquarium in Atlanta.
The aquarium’s giant tanks hold eight million gallons of water and will be home to about 100,000 fish!
The aquarium was designed to look like a giant ship breaking through the waves.It has 60 different habitats from the sea and five galleries (展馆), each with a different theme.About 2.4 million visitors are expected to come each year.“We want to be the world’s most engaging aquarium.” Said Jeff Swanagan, the aquarium’s executive director.
Ralph and Norton arrived in June, 2005 from Taiwan.They were only 15 and 13 feet long, but they may grow to be more than 40 feet long! Whale sharks are the world’s largest fish.Three full-time vets will work there to make sure that Ralph, Norton, and all of the aquarium’s sea life stay healthy.Students from the University of Georgia will help run the aquarium and conduct research at the animal hospital.
The aquarium was paid for almost completely by a $ 200 million gift from Bemie Marcus, co-founder of Home Depot Inc, and his wife, Billi.“It’s going to be the most unique aquarium in the world,” said Marcus.Marcus said the aquarium was a “thank you” note to the city of Atlanta and the State of Georgia, where the Home Depot first opened for business.
【小题1】According to this passage, Ralph and Norton are ______.