A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?

　　Be involved (介入，参与). Parents need to be involved in their teen’s work. 　1.　What they look for is your patience—to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears, but don’t let them focus on those fears.

　　Help them get organized. 　2.　Together, you and your teen can work out a timetable in which she can study for what she knows will be on the test.

　　Provide a calm setting. Help your teen set up a quiet place to study and protect her privacy. Give them a nutritious diet. It is important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. 　3.　If this happens, encourage your teen to eat light meals or sandwiches.

　　　4.　Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.

　　Show a positive attitude. 　5.　Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.

A．Exam stress can make some teens lose their appetite.

B．Help your teen think about what she has to study and plan accordingly.

C．They will only make the situation worse.

D．Encourage your teen to relax

E. Your teen may also make negative comments about themselves.

F. A parent’s attitude will affect their teen’s emotions.

G. The best thing is simply to be there.

Tony and I are good friends. We tried to walk across the United States of America. We're not exactly sure 　1.　 we were doing it. Part of it was to test ourselves; to see if we could face the challenges. When I was 　2.　 teenager I often daydreamed that I was going to walk across the United States 　3.　I graduated from high school. 　 4.　，I didn't do that. Before I knew it I was in my thirties, married, 　 5.　 (have) a job, yet still had this idea in my mind with each　6.　(pass) year. I figured I was too old and my opportunity had passed. Then, a few years ago，I met Tony,　 7.　 was in his thirties and quit his job as a civil engineer in New York City to walk across the United States. He wasn't doing it for a cause　8.　 as part of an organization. He was doing it　9.　（simple) because he loved to walk and discover. The idea was back and I no longer had an excuse. We planned on averaging 20 miles a day and taking some days off to rest, so we expected the walk to. take about 6 months realizing it could take　10.　（long). We were in no hurry: The total distance would have been about 3,100 miles.

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　　As a teenager, I felt I was always letting people down. I was rebellious （反叛的）on the outside,___1___on the inside I wanted people to ___2____me.

　　Once I left home to hitchhike（搭便车）to California with my friend Penelope. The trip wasn't ____3___, and there were many times I didn't feel safe. One situation in particular ___4____ me grateful to still be alive. When I returned home, I was not so outwardly（表面地）different.

　　I was happy to be home. But then I noticed that Penelope, who was____5____with us, was wearing my clothes. And my ____6____seemed to like her better than me. I wondered if I would be __7___if I weren't there. I told my mom, and she explained that ___8___Penelope was a lovely girl, no one could ___9___me. I pointed out,”She is more patient and is heater than I have ever been.” My mom said these were wonderful ___10____,but I was the only person who could fill my ___11____. She made me realize that even with my____12_____——and they were many ——I was a loved member of the family who couldn't be replaced.

　　I became a searcher,___13___who I was and what made me unique（独特的）. My____14___of myself was changing. I wanted a solid base to start from. I started to resist（抵制）pressure to ___15___in ways that I didn't like any more, and I ___16___who I really was. I came to feel much more ____17___that no one can ever take my place.

　　Each of us ____18____ a unique place in the world. You are special, no matter what others say or what you may think. So ____19___ about being replaced. You ___20___ be.

When I was a teenager, my dad did everything he could to advise me against becoming a brewer（酿酒人）. He’d　 36　 his life brewing beer for local breweries only to make a living, 37  were his father and grandfather before him. He didn’t want me　 38　 near a vat （酿酒用的桶）of beer.
　　So I did as he asked. I got good　 39　 , went to Harvard and in 1971 was accepted into a graduate program there that　 40　 me to study law and business at the same time.
　　In my second year of grade school, I began to realize that I’d　 41　 done anything but go to school. So, at 24 I decided to drop out.　 42　 , my parents didn’t think this was a great idea. But I felt strongly that you can’t 43 till you’re 65 to do what you want in life.
　　I packed my stuff into a bus and headed to Colorado to become an instructor at Outward Bound. Three years later, I was ready to go back to　 44　 . I finished Harvard and got a highly paid job at the Boston Consulting Group. Still, after working there five years, I　 45　 . Is this what I want to be doing when I’m 50? At that time, Americans paid　 46　 money of beer in low quality. Why not make good beer for　 47　 ? I thought.
　　I decided to give up my job to become　 48　. When I told Dad, he was　 49　 , but in the end he　 50　 me. I called my beer Samuel Adams,　 51　 the brewer and patriot who helped to start the Boston Tea party.　 52　 I sold the beer direct to beer drinkers to get 53　out. Six weeks later, at the Great American Beer Festival, Samuel Adams Boston Lager won the top prize for American beer. In the end I was destined to be a brewer. My 54　to the young is simple: Life is very　 55　 , so don’t rush to make decisions. Life doesn’t let you plan.