题目列表(包括答案和解析)
Many students eat their breakfasts on the way to school or in the dinning-room.But some of them don’t really know how to eat well when eating out.
Here is some important advice.The first is to eat less fast food.The most obvious harm of eating too much fast food is weight gaining because of too much fat.Young people and adults are at risk of disease related to weight.
Too much fast food can drag your body down.French fries, for example, were recently found to contain much more acrylamide(丙烯酰胺) than other food.This may cause cancer.Actually, deep fried food all contains acrylamide.So don’t eat it too often.
Soda is another thing you should watch out for.Cokes and other sodas contain a lot of sugar and can slow down a person’s calcium absorption, so it’s best to drink as little soda as possible.
Food in the dinning-room may not be as tasty as fast food, but it’s actually easier to make healthy choices.Human bodies need variety.You can have a dinner that balances lean proteins, vitamins and complex carbohydrates(碳水化合物).In other words, a meal with fish or meat, vegetables and some bread or rice will provide you with most nutrients that the body needs.
Some snacks, on the other hand, will help keep you going until your next big meal.It is natural for teenagers, especially boys, to feel hungry during school time.Don’t forget to take some foods, like whole-grain biscuits or low-fat milk in your school bag.
Title: Advice on 1.____________
Advice | Food | 2.___________ | 3._____________ | Kind |
Eat less fast food | French fries and other 4._______fried food | Too much 5.____________ | Cause weight gaining |
Unhealthy food |
Acrylamide | Lead to 6._____________ | |||
Drink less 7.________ | Sodas | Lots of sugar | Slow down 8._______________absorption | Unhealthy food |
Eat in dinning-room | Fish or meat, vegetables and some bread or rice | Lean proteins, vitamins and complex carbohydrates | Provide most nutrients that the body needs | 9._____ food |
Eat 10.________ | Whole-grain biscuits or low-fat milk | Not mentioned | Keep you going until next big meal | Healthy food |
-Eating junk food such as fried food is bad for your health.
-Yes, I know.But I simply can’t ________.
give it up
give it in
give it out
give it away
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Complete the following passage by filling in each blank with one word that best fits the context.
We are 1.________ we eat because what we eat every day has 2.________ great impact on our health.Therefore, we should make every effort to change our bad eating habits.As we all know, baked or fried foods may be tasty, 3.________ eating too much of them will probably result 4.________ some illnesses.Moreover, some food that costs us a great deal of money and is not healthy is junk food.
What people like to eat differs from culture to culture.Compared with people in the West, Chinese people used to eat more grain and vegetables, and 5.________ meat, which is a good eating habit.However, things are quite different now.With the rapid economic growth of our country, we now also eat a lot of food that is high in sugar and fat.We are running the risk of eating out 6.________ considering the balance of our diet.
The food we choose affects our health, 7.________ we must keep it in mind that the food we choose should give 8.________ the nutrients we need.
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