Exercise. For busy people it can be difficult to make time for this. All you have to do is decide t——青夏教育精英家教网—

Exercise. For busy people it can be difficult to make time for this. All you have to do is decide today and then make it a reality tomorrow. A new habit is started with just one step. Take that first step tomorrow. Walk for 20 minutes in the morning. Then build on that success daily. 【查看更多】

Do you ever find yourself longing for (渴望) some time for yourself? Many of us are so busy with work and school and there is little time left to do something that we enjoy. What follows are some ways to find to slow down and enjoy life.

1. Evenings with Yourself. Try to save certain weeknights just for you. If others ask you to do something else, just tell them your plans. Use the time for gardening, reading or doing exercise.

2. Monthly Treat. Schedule a treat for yourself once a month. Maybe you can go to see a movie, have a haircut, play golf or whatever treat you’re always thinking about but rarely get to.

3. Buy Tickets in Advance. Sports, theater, concerts or any other event you would enjoy. Schedule the plans with a friend later. Having the tickets already in hand will force you to make it happen!

4. Join a Group. Here are some ideas of groups that can allow you some time away from work and study: singing group, book club, biking/walking/running/etc clubs, ski club, etc. What are you interested in? Look up a club in your area today and join! If you can’t find a club, consider starting one by yourself!

5. Exercise. For busy people it can be difficult to make time for this. All you have to do is decide today and then make it a reality tomorrow. A new habit is started with just one step. Take that first step tomorrow. Walk for 20 minutes in the morning. Then build on that success daily.

64. Which of the following would be the best title for the passage?

A. Do more Exercise B. How to Keep Fit

C. Find Time for Yourself D. Spend Time with Your Friends

65. What are the main reasons why people have almost no time for relaxation?

A. Because people are eager to achieve success in life.

B. Because people are busy with their jobs and study.

C. Because people find it difficult to make their dreams come true.

D. Because people are too tired of life.

66. According to the passage, which of the following can NOT help you relax?

A. Do some exercise regularly, at least start to do some exercise.

B. Take part in some groups or build up a circle of your own.

C. Schedule certain evenings for yourself and enjoy them.

D. Stay late at your office and spend evenings with your colleagues.

67. According to the author, what is the most important step for an extremely busy man to do some exercise?

A. Buying some sports equipment. B. Just doing it first.

C. Making a long-term plan. D. Joining a health club.

查看答案和解析>>

Do you ever find yourself longing for (渴望) some time for yourself? Many of us are so busy with work and school and there is little time left to do something that we enjoy. What follows are some ways to find to slow down and enjoy life.

1. Evenings with Yourself. Try to save certain weeknights just for you. If others ask you to do something else, just tell them your plans. Use the time for gardening, reading or doing exercise.

2. Monthly Treat. Schedule a treat for yourself once a month. Maybe you can go to see a movie, have a haircut, play golf or whatever treat you’re always thinking about but rarely get to.

3. Buy Tickets in Advance. Sports, theater, concerts or any other event you would enjoy. Schedule the plans with a friend later. Having the tickets already in hand will force you to make it happen!

4. Join a Group. Here are some ideas of groups that can allow you some time away from work and study: singing group, book club, biking/walking/running/etc clubs, ski club, etc. What are you interested in? Look up a club in your area today and join! If you can’t find a club, consider starting one by yourself!

5. Exercise. For busy people it can be difficult to make time for this. All you have to do is decide today and then make it a reality tomorrow. A new habit is started with just one step. Take that first step tomorrow. Walk for 20 minutes in the morning. Then build on that success daily.

1. Which of the following would be the best title for the passage?

A. Do more Exercise　　　　　　　 B. How to Keep Fit

C. Find Time for Yourself　　　　　 D. Spend Time with Your Friends

2. What are the main reasons why people have almost no time for relaxation?

A. Because people are eager to achieve success in life.

B. Because people are busy with their jobs and study.

C. Because people find it difficult to make their dreams come true.

D. Because people are too tired of life.

3. According to the passage, which of the following can NOT help you relax?

A. Do some exercise regularly, at least start to do some exercise.

B. Take part in some groups or build up a circle of your own.

C. Schedule certain evenings for yourself and enjoy them.

D. Stay late at your office and spend evenings with your colleagues.

4. According to the author, what is the most important step for an extremely busy man to do some exercise?

A. Buying some sports equipment.　　　　　 B. Just doing it first.

C. Making a long-term plan.　　　　　　　 D. Joining a health club.

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C

Do you ever find yourself longing for (渴望) some time for yourself? Many of us are so busy with work and school and there is little time left to do something that we enjoy. What follows are some ways to find to slow down and enjoy life.

1. Evenings with Yourself. Try to save certain weeknights just for you. If others ask you to do something else, just tell them your plans. Use the time for gardening, reading or doing exercise.

2. Monthly Treat. Schedule a treat for yourself once a month. Maybe you can go to see a movie, have a haircut, play golf or whatever treat you’re always thinking about but rarely get to.

3. Buy Tickets in Advance. Sports, theater, concerts or any other event you would enjoy. Schedule the plans with a friend later. Having the tickets already in hand will force you to make it happen!

4. Join a Group. Here are some ideas of groups that can allow you some time away from work and study: singing group, book club, biking/walking/running/etc clubs, ski club, etc. What are you interested in? Look up a club in your area today and join! If you can’t find a club, consider starting one by yourself!

5. Exercise. For busy people it can be difficult to make time for this. All you have to do is decide today and then make it a reality tomorrow. A new habit is started with just one step. Take that first step tomorrow. Walk for 20 minutes in the morning. Then build on that success daily.

64. Which of the following would be the best title for the passage?

A. Do more Exercise B. How to Keep Fit

C. Find Time for Yourself D. Spend Time with Your Friends

65. What are the main reasons why people have almost no time for relaxation?

A. Because people are eager to achieve success in life.

B. Because people are busy with their jobs and study.

C. Because people find it difficult to make their dreams come true.

D. Because people are too tired of life.

66. According to the passage, which of the following can NOT help you relax?

A. Do some exercise regularly, at least start to do some exercise.

B. Take part in some groups or build up a circle of your own.

C. Schedule certain evenings for yourself and enjoy them.

D. Stay late at your office and spend evenings with your colleagues.

67. According to the author, what is the most important step for an extremely busy man to do some exercise?

A. Buying some sports equipment. B. Just doing it first.

C. Making a long-term plan. D. Joining a health club.

查看答案和解析>>

阅读理解

　　With the development of science and technology, most of us will comment：“Life is speeding up．Everyone is getting unwell．”

　　This may sound like something someone would say today．But in fact, an unknown citizen who lived in Rome in 53 AD wrote it．

　　We all love new inventions．They are exciting, amazing and can even change our lives．But have all these developments really improve the quality of our lives?

　　Picture this, you're rushing to finish your homework on the computer．Your mobile phone rings, a QQ message from your friend appears on the screen, and the noise from the television is getting louder and louder．Suddenly the computer goes blank and you lose all your work．Now you have to stay up all night to get it done．How calm and happy do you feel?

　　Inventions have speeded up our lives so much that they often leave us feeling stressed and tired．Why do you think people who live far away from noisy cities, who have no telephones, no cars, even no electricity often seem to be happier? Perhaps because they lead simpler lives．

　　One family in the UK went “back in time” to see what life was like without all the inventions we have today．The grandparents, with their daughter, and grandsons Benjamin, 10, and Thomas, 7, spent nine weeks in a 1940s house．They had no washing machine, microwave, computer or mobile phones．

　　The grandmother, Lynn said, “It was hard physically, but not mentally．” She believed life was less materialistic．“The more things you have the more difficult life becomes．” She said．The boys said they found less to fight over, such as their computer．Benjamin also noticed that his grandmother had changed from being a “trendy, beer- drinking granny to one who cooked things”．

　　Here are some simple ways to beat the stress often caused by our inventions!

　　●Don't be available all the time．Turn off your mobile phone at certain times of the day．Don't check your emails every day．

　　●Make sure you spend some time talking to your family．Set aside one evening a week when you don't turn on the television．Play cards and chat instead．

　　●Get a low-tech hobby．Every day，do something in the old-fashioned way，such as walking to have a face-to-face meeting instead of using the email or telephone．

　　●Don't worry too much about life－laugh more!

(1)

The passage is mainly about _______．
[　　]
A．	the important roles technology plays in our everyday life
B．	improvements of our life with technology
C．	problems with technology
D．	major changes are likely to happen to technology

(2)

The writer uses the quote at the beginning of the story to _______．
[　　]
A．	point out that you experience some big problems and they may be the same
B．	tell us what life was like long time ago
C．	make us wonder what causes such a thing to happen
D．	share a truth about life

(3)

Why did the family choose to spend some time in a 1940s house?
[　　]
A．	Because they were curious about how people lived without modern inventions．
B．	Because they liked to live simple lives．
C．	Because they were troubled by modern inventions．
D．	Because living in a different time would be a lot of fun for them．

(4)

What does the underlined word “available” in the first suggestion offered by the writer mean?
[　　]
A．	Busy on line．
B．	Free．
C．	Be able to move．
D．	Be found by others．

(5)

The writer may support that ________
[　　]
A．	you ring back your boss immediately when you get home and see his message to you．
B．	you take your iphone and taptop and power them on all the time while traveling．
C．	you find fun in some exercise like hiking and jogging instead of chatting on the Internet．
D．	you check your mail account as frequently as you can．

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阅读理解。

       With the development of science and technology, most of us will comment: "Life is speeding up.
Everyone is getting unwell."
     This may sound like something someone would say today. But in fact, an unknown citizen who lived
in Rome in 53 AD wrote it.
     We all love new inventions. They are exciting, amazing and can even change our lives. But have all
these developments really improve the quality of our lives?
     Picture this, you're rushing to finish your homework on the computer. Your mobile phone rings, a
QQ message from your friend appears on the screen, and the noise from the television is getting louder
and louder. Suddenly the computer goes blank and you lose all your work. Now you have to stay up all
night to get it done. How calm and happy do you feel?
    Inventions have speeded up our lives so much that they often leave us feeling stressed and tired. Why
do you think people who live far away from noisy cities, who have no telephones, no cars, even no
electricity often seem to be happier? Perhaps because they lead simpler lives.
     One family in the UK went "back in time" to see what life was like without all the inventions we have
today.
     The grandparents, with their daughter, and grandsons Benjamin, 10, and Thomas, 7, spent nine weeks
in a 1940s house. They had no washing machine, microwave, computer or mobile phones. The grandmother,
Lynn said,"It was hard physically, but not mentally." She believed life was less materialistic. "The more
things you have the more difficult life becomes." She said. The boys said they found less to fight over, such
as their computer. Benjamin also noticed that his grandmother had changed from being a"trendy,
beer-drinking granny to one who cooked things". Here are some simple ways to beat the stress often caused
by our inventions!
     ●Don't be available all the time. Turn off your mobile phone at certain times of the day. Don't check your
emails every day.
     ●Make sure you spend some time talking to your family. Set aside one evening a week when you don't
turn on the television. Play cards and chat instead.
     ●Get a low-tech hobby. Every day,do something in the old-fashioned way,such as walking to have a
face-to-face meeting instead of using the email or telephone.
     ●Don't worry too much about life-laugh more!

1. The passage is mainly about _____.

A. the important roles technology plays in our everyday life
B. improvements of our life with technology
C. problems with technology
D. major changes are likely to happen to technology

2. The writer uses the quote at the beginning of the story to _____.

A. point out that you experience some big problems and they may be the same
B. tell us what life was like long time ago
C. make us wonder what causes such a thing to happen
D. share a truth about life

3. Why did the family choose to spend some time in a 1940s house?

A. Because they were curious about how people lived without modern inventions.
B. Because they liked to live simple lives.
C. Because they were troubled by modern inventions.
D. Because living in a different time would be a lot of fun for them.

4. What does the underlined word "available" in the first suggestion offered by the writer mean?

A. Busy on line.
B. Free.
C. Be able to move.
D. Be found by others.

5. The writer may support that ______.

A. you ring back your boss immediately when you get home and see his message to you.
B. you take your iphone and taptop and power them on all the time while traveling.
C. you find fun in some exercise like hiking and jogging instead of chatting on the Internet.
D. you check your mail account as frequently as you can.

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