In the world today, all of the people need recreation (消遣). We cannot work all the time if we are going to keep healthy and enjoy life.
Everyone has his own way of relaxing. Perhaps the most popular form is to take part in sports. There are team sports, such as basketball and football; There are also individual (个人的) sports, such as swimming and running. Skating and mountain climbing are the most popular recreation for people who like to be outdoor.
Not everyone who enjoys sports likes to take part in them. Many people like watching them on TV or listening to them on the radio. So many people like some forms of indoor recreation, such as watching TV, singing and dancing.
It doesn’t matter whether we like indoor recreation or take part in outdoor sports. It is important for everyone to relax from time to time, and enjoy some forms of recreation.
56．Which is the most popular form of recreation?
A．Sports.                             B．Watching TV.          
C．Sleeping.                         D．Singing and dancing.
57．People want to take part in sports in order to ____.
A．keep healthy and enjoy life         B．make friends
C．find a good job                   D．make more money
58．Outdoor sports include ____.
A．watching TV                      B．singing and dancing
C．listening to the radio              D．skating and mountain climbing
59．The passage mainly tells us that ____.
A．basketball is a kind of team sport
B．everyone who enjoys sports should take part in them
C．different people have different ways of relaxing
D．indoor recreation is not as important as outdoor sports

In the world today, all of the people need recreation (消遣). We cannot work all the time if we are going to keep healthy and enjoy life.

Everyone has his own way of relaxing. Perhaps the most popular form is to take part in sports. There are team sports, such as basketball and football; There are also individual (个人的) sports, such as swimming and running. Skating and mountain climbing are the most popular recreation for people who like to be outdoor.

Not everyone who enjoys sports likes to take part in them. Many people like watching them on TV or listening to them on the radio. So many people like some forms of indoor recreation, such as watching TV, singing and dancing.

It doesn’t matter whether we like indoor recreation or take part in outdoor sports. It is important for everyone to relax from time to time, and enjoy some forms of recreation.

56．Which is the most popular form of recreation?

A．Sports.                             B．Watching TV.          

C．Sleeping.                         D．Singing and dancing.

57．People want to take part in sports in order to ____.

A．keep healthy and enjoy life         B．make friends

C．find a good job                   D．make more money

58．Outdoor sports include ____.

A．watching TV                      B．singing and dancing

C．listening to the radio              D．skating and mountain climbing

59．The passage mainly tells us that ____.

A．basketball is a kind of team sport

B．everyone who enjoys sports should take part in them

C．different people have different ways of relaxing

D．indoor recreation is not as important as outdoor sports

In the world today, all of the people need recreation (消遣). We cannot work all the time if we are going to keep healthy and enjoy life.

Everyone has his own way of relaxing. Perhaps the most popular form is to take part in sports. There are team sports, such as basketball and football; There are also individual (个人的) sports, such as swimming and running. Skating and mountain climbing are the most popular recreation for people who like to be outdoor.

Not everyone who enjoys sports likes to take part in them. Many people like watching them on TV or listening to them on the radio. So many people like some forms of indoor recreation, such as watching TV, singing and dancing.

It doesn’t matter whether we like indoor recreation or take part in outdoor sports. It is important for everyone to relax from time to time, and enjoy some forms of recreation.

56．Which is the most popular form of recreation?

         A．Sports.                              B．Watching TV.           

         C．Sleeping.                          D．Singing and dancing.

57．People want to take part in sports in order to ____.

         A．keep healthy and enjoy life          B．make friends

         C．find a good job                    D．make more money

58．Outdoor sports include ____.

         A．watching TV                       B．singing and dancing

         C．listening to the radio               D．skating and mountain climbing

59．The passage mainly tells us that ____.

         A．basketball is a kind of team sport

         B．everyone who enjoys sports should take part in them

         C．different people have different ways of relaxing

         D．indoor recreation is not as important as outdoor sports

In the world today, all of the people need recreation (消遣). We cannot work all the time if we are going to keep healthy and enjoy life.

Everyone has his own way of relaxing. Perhaps the most popular form is to take part in sports. There are team sports, such as basketball and football; There are also individual (个人的) sports, such as swimming and running. Skating and mountain climbing are the most popular recreation for people who like to be outdoor.

Not everyone who enjoys sports likes to take part in them. Many people like watching them on TV or listening to them on the radio. So many people like some forms of indoor recreation, such as watching TV, singing and dancing.

It doesn’t matter whether we like indoor recreation or take part in outdoor sports. It is important for everyone to relax from time to time, and enjoy some forms of recreation.

1．Which is the most popular form of recreation?

A．Sports.　 　　　　　　　　 B．Watching TV.

C．Sleeping.　 　　　　　　　 D．Singing and dancing.

2．People want to take part in sports in order to ____.

A．keep healthy and enjoy life　　 　　　　 B．make friends

C．find a good job　　　　　　　 D．make more money

3．Outdoor sports include ____.

A．watching TV　　　　　　　 　 B．singing and dancing

C．listening to the radio　　　　 　　　　　 D．skating and mountain climbing

4．The passage mainly tells us that ____.

A．basketball is a kind of team sport

B．everyone who enjoys sports should take part in them

C．different people have different ways of relaxing

D．indoor recreation is not as important as outdoor sports

The golden autumn leaves are fitness reminder for us all. This is the time of year trees takes it off, and people put it on – weight that is.

“It is a rainy Saturday in November. Shall I go for my regular run or get a cup of hot chocolate and watch a DVD on the couch?” When you are faced with these kinds of choices, staying fit takes a will of iron. But there are plenty of ways to stay healthy and fit while enjoying the good things about winter. Here are some tips:

Watch your diet. First things first – keep an eye on what you eat. Experts recommend vegetable soup as a quick, healthy warm – up meal. Just watch serving sizes – we tend to eat whatever’s in our bowls. Stews can be both filling and fattening. Use loads of fresh vegetables such as broccoli, cabbage and leeks, and not so much meat and potatoes. Avoid eating while watching TV. Never bring the whole bag or bowl of anything to the sofa. Measure it into small portions beforehand.

Keep exercising. Winter’s arrival doesn’t mean we should stop exercising. Exercise makes you feel good, and helps you keep colds and flu away. The weather change only means we need to adjust our routines. Remember that it gets darker earlier. Make adjustments by joining a gym, planning evening walks in the neighborhood or becoming an early riser. Plan some family/ friends fun time. One great way to stay healthy in winter is joining in team sports such as volleyball, basketball or soccer. The exercise and team spirit are hard to beat, but watch out for the hotpot part afterward. Take a class. Something like yoga or belly dancing is all you need to get out of the house once or twice a week. Plan to go with friends, that way you’ll motivate each other. Start a routine. The amount of exercise you need to stay fit isn’t actually all that much. Just 20 minutes a day is all you need. Exercise should be vigorous enough to raise your heart rate. So take the stairs instead of the lift. Go swimming. Grab sunny days for an outing.

By keeping your fitness levels up over the winter, you’ll find you feel better and get less colds. And you’ll be ready welcome next summer with delight – instead of a diet.

1．Which of the following statements is NOT true in the writer’s opinion?

       A．People had better do something to keep fit when they see the golden autumn leaves.

       B．People usually gain weight when the leaves are falling.

       C．It’s easy to choose between regular running and watching a DVD on a rainy November day.

       D．There are many good things to do even in winter.

2．If you don’t want to gain weight, you’d better         .

       A．eat whatever in our bowls                     B．take vegetable soup before a meal

       C．eat while watching TV                         D．try stews

3．In order to keep exercising in winter, you’d better do the following except          .

       A．make adjustments of your routines        B．get up earlier

       C．take part in team sports                        D．enjoy the hotpot party

4．Which can be the best explanation of the underlined word “vigorous”?

       A．Energetic         B．Cruel        C．Mild         D．Gentle.