根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Why Exercise Is Cool?

1. Exercise Strengthens Muscles

Did you ever do a push-up or swing across the monkey bars at the playground?    1.    By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.

2.    2. 

Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion,” which means you can move your arms and legs freely without feeling tightness or pain.

3. Exercise Keeps the Balance

       3.   Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff.    4.    If you’re not very active, your body won’t need as many calories.

Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.

4. Exercise Makes You Feel Good

It feels good to have a strong, flexible body that can do all the activities you enjoy—like running, jumping, and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.

But you may not know that exercising can actually put you in a better mood.    5.    It’s just another reason why exercise is cool!

A. So you want to do some aerobic (有氧的) exercise right now?

B. Food gives your body fuel in the form of calories, which are a kind of energy.

C. When you exercise, your brain releases a chemical, which may make you feel happier.

D. Those are exercises that can build strength.

E. Exercise Makes You Flexible

F. Exercise Makes Your Heart Happy

G. But if you’re active, your body needs an extra measure of calories or energy.

Sometimes people call each other "freaked-cat", but have you ever thought about this expression? When a cat is frightened, its heart starts beating faster, its muscles get tense, and there are changes in the chemicals in its bloodstream．Although the cat doesn't realize this, its body is getting ready for action．If the danger continues, the animal will do one of two things．It will defend itself, or it will run away as fast as it can．

???? Something like this also happens to people．When we are excited, angry, scared, or aroused by other emotions （feelings）, our bodies go through many physical changes．Our hearts beat faster, and our muscles get tense．All of these changes make us more alert and ready to react．We, too．get ready to defend ourselves or run．

????????????? Human beings, however, have a problem that animals never face．If we give way to our feelings and let them take over, we can get into trouble．Have you ever said something in anger —or hit somebody—and regretted it later? Have you ever shouted at a teacher, told somebody you were lonely, or said you were in love, and then wished later you had kept your mouth shut?

It isn't always clever to express your feelings freely．

???? Does this mean that it's smarter always to hide our feelings? No! If you keep feelings of anger, sadness, and bitterness hidden away or bottled up inside, your body stays tense．Physical illness can develop．It can actually be bad for your health．（It isn't good to keep pleasant feelings inside either; all feelings need to be expressed．）

???? Feelings that you keep all bottled up inside don't just go away．It's as if you bought some bananas and stuck them in a cupboard．You might not be able to see them．but before long you' d smell them．And if you opened the cupboard, chances are that you'd see little fruit flies flying all over them．They'd be rotten．

???? You can try to treat emotions as if they were bananas in the cupboard．You can hide them and you can pretend they don't exist, but they'll still be around．And at last you'll have to deal with them．just like those bananas．

1.The best title for this article is_____．

A．Emotions Affect Our Bodies

B．What Happens to A Frightened Cat

C．What Happens to An Excited Person

D．Feelings That People Have

2.What does the word "freaked" mean in the first sentence?

A．excited ????????????? B．scared??? ????????????? C．angry???? ????????????? D．shocked

3.According to the passage, we may conclude that we human beings_____．

A．have fewer problems than animals

B．have the same problems as animals

C．have more problems than animals

D．have cleverer problems than animals

4.If you hold in your feelings,_____．

A．gradually they'll disappear

B．they won't exist any more

C．they will fly all over

D．your body stays tense

5.The author wrote this article in order to_____．

A．tell us that it isn't good to keep feelings inside

B．give us some advice on how to express our feelings

C．make us face the problem that we have to deal with feelings

D．make us know that it isn't always wise to express our feelings freely

完形填空 （满分20分）

阅读下面短文，掌握其大意，然后下列各题所给的四个选项（A、B、C、D）中，选出最佳选项，并在答题纸上将该选项标号涂黑。

When Carol was diagnosed, her cancer had   21   to her bones. We calmly talked about what to expect. I reviewed choices for   22  and printed out new research. But   23   , I cried and struggled. Only half the patients are alive two years after diagnosis.

Carol began treatment afterwards. She felt almost   24   and went right back to work. Carol hates the idea of being   25   as a “sick” person. She likes her life   26   . Last winter, Carol suddenly found   27   difficult to swallow. She slept a lot and was slow to wake in the morning. There was continuous pressure in her chest and   28   I saw her looking thoughtful. One day, she told me, “I think I   29   never leave the hospital,” she continued, “I just want to enjoy the little things---   30   is out of the window.” We had never spoken of that before.   31   we began an African safari, a trip she had dreamed of for years.

Morning and afternoon, we went diving and rolled into the clear water    32   down like peas in honey. In the evenings, we spent time on the pier, watching the sun set. One of the young couples on the island wondered if we were sisters. We laughed. “Friends for 34 years,” I said. I could see by their   33   that they didn’t really understand that kind of time. We have been friends   34   than they have been alive.

   35   dives, we talked about where to go next. I made lists    36   she slept. Our plans were now more theoretical, and the big trip to the South Pacific one day seemed a long way off. Cancer has become part of our   37  . We are well aware that our bodies are temporary gifts. Not knowing what comes next means   38   is possible. Perhaps I will be hit by a truck, or my heart will stop. Life is   39   .

We took our last dive of the trip. When we reached the deep blue water, we spread our arm out like wings and pretended to   40   .      

1.. A. spread       B. delivered       C. developed           D. sent   

2. A. directions    B. medicine        C. instructions        D. treatment

3. A. in danger    B. in tears      C. in private          D. in trouble

4. A. same      B. common      C. usual               D. normal

5.A. looked     B. considered      C. thought         D. felt

6.A. as it is       B. to good purpose C. of general interest  D. in a way

7. A. this      B. one         C. it              D. that

8. A. now and then B. more or less  C. here and there      D. sooner or later

9. A. should         B. might       C. must                D. need

10.A. what      B. which       C. that                D. when

11. A. Still        B. Yet         C. Then                D. Even

12. A. sinking      B. swimming        C. dropping            D. disappearing

13. A. words        B. voices      C. faces               D. actions

14. A. longer       B. older           C. closer          D. elder

15. A. Among        B. With         C. Between         D. Beyond

16. A. because      B. though      C. since               D. while

17. A. leadership   B. scholarship C. friendship          D. membership

18. A. everything   B. nothing     C. anything            D. something

19. A. dangerous    B. colorful        C. difficult           D. different

20. A. enjoy        B. dance           C. sing                D. fly

Below is a selection from a popular science book.

1.What is the color of blood in a vein near the surface of the skin?

A. Blue         B. Light yellow

C. Red                 D. Dark reddish purple

2.Why do some old people look a little shrunken as they age?

A. Because their spine is in active use.

B. Because they are more easily affected by gravity.

C. Because they keep growing backwards.

D. Because their spine becomes more bent.

3.Which of the following statements about our brain is true?

A. In the long run, our brain probably works harder than our heart.

B. When our brain senses the spinning, we will feel dizzy.

C. The brains of the other mammals are as complex as those of humans.

D. Our feelings and emotions come from the most developed area in our brain.

4.What is the main purpose of the selection?

A. To give advice on how to stay healthy.

B. To provide information about our body.

C. To challenge new findings in medical research.

D. To report the latest discoveries in medical science.

Almost everyone is afraid of something --- snakes, heights, public speaking and so on.

         It is normal and can even be helpful to experience fear sometimes. In dangerous situations, fear can keep our bodies alert (警醒的) so that we can act quickly to protect ourselves.

         But for some people, fear develops into a “phobia”, which is a strong and unreasonable fear of something. For example, the majority of us feel a little scared when looking down from a tall building. But people with height phobia may have trouble breathing, feel dizzy or turn down a great job just because the company is on the 20th floor.

         Phobias can prevent you from living a normal life. “People with spider phobia would stay out of their home or dormitory room for days if they thought a spider was present,” Katherina Hauner, a researcher at Northwestern University, US, told ABC news. This is why scientists have been trying to find a cure for this disease.

         Since fear comes from experience --- from what we are told, what we see others experience and what happens to us --- some scientists think if they can “rewrite” these unpleasant memories, they might be able to help people overcome their phobias.

         In a study by Hauner and other scientists, participants with spider phobia were asked to first touch a spider with a paintbrush. Seeing that it was not actually dangerous, they then tried touching it while wearing a glove. Finally, they could hold it with their hands.

         Certain medicine has also been found to be helpful. Back in 2010, researchers at the University of Hiroshima, Japan, injected (注射) a special medicine into a fish --- who was afraid of light --- to turn off the fear center in its brain. From then on, the fish no longer feared light.

         While the search for solutions to phobias is making great progress, it’s an open question whether getting rid of fear is good. Some people want to use these methods to make soldiers fight harder in wars by taking away their sense of fear. Dave Smithson of the charity Anxiety UK thinks that’s a bad idea. “It’s fear that prevents us from doing crazy things,” he says. “There’s a name for people who don’t have fear of consequences: psychopaths (精神变态者).

1.The main point of the article is to ___________.

A. show us what kind of role fear plays in our lives

B. discuss if it is good to try to get rid of fear

C. inform us of fear and phobia

D. discuss scientific studies related to fear

2.How does the writer make the meaning of “phobia” clear?

A. By making comparisons.                                     B. By giving examples.

C. By giving data in numbers.                               D. By giving descriptions.

3.Which of the following shows the progress scientists have made in finding solutions to phobia?

A. New medicine can shut off fear centers in animal brains whenever needed.

B. They can use phobias to keep our bodies alert so that we can protect ourselves.

C. They can now reduce the pain which is connected with phobia.

D. They have succeeded in helping some people ignore memories related to phobia.

4.Which of the following would Dave Smithson probably agree with?

A. There is nothing to fear except fear itself.    

B. We should not let fear affect our decisions.

C. Fear is not a completely bad thing.

D. Without fear, everyone would be brave.