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　　　　　　　　Getting to Now: How to Beat the Procrastination Habit

　　I am a procrastinator(拖拉者). I always have been. I've tried all sorts of things to beat the habit. Here are some techniques I've been using to try to force myself to get to now:

　　Set aside blocks of time to do things. When I was talking with my wellness coach earlier this year, she asked me why I didn't exercise more often. “　1.　,” I said. “Something always comes up.” She wasn’t impressed. “J.D.,” she said, “You have to make time. Make an appointment with yourself to run or to go for a bike ride.” The same principle applies to other things you might procrastinate.

　　　2.　. Often I’ll be sitting on the back porch reading a book, and it will occur to me that some chore needs to be done — mending the fence, for example. “　3.　,” I tell myself. Wrong! What usually happens is that I forget to write it down, and even if I do, I just look at the list and procrastinate for weeks on end. The best move is to actually do the chore when I think of it. (Assuming, of course, that I have the time at that moment,which I usually do.)

　　Use a timer to bring you back to reality. Part of the reason I procrastinate is that I'm a daydreamer. 　 4.　. One way to keep on track is to use a timer. I use the Ultrak Jumbo Countdown Timer, but not as often as I should. I set it for 48 minutes. When it goes off, 　 5.　: Am I doing what I'm supposed to be doing?

　　Do not multitask. I often start many things at once, but I never actually do any of them. In order for me to get something done, I need to focus my attention on it. Trying to do several things at once is a sure way to be sure they'll all be unfinished tomorrow.

　　A. I’m always lost in thought

　　B. it brings me back to reality

　　C. If it comes to mind, then do it

　　D. I don’t have the time

　　E. it serves as an instant reality check

　　F. Do it right away if you are asked to do something

　　G. I need to write that down so I can remember it

 

  First Frenchman: I once heard someone shout, "Look out," I put my head out of a window and a basin of water fell on me. It seems that "Look out" may mean "don‘t look out."

　　Second Frenchman: Once I was on a ship and heard the captain shout, "All hands on deck," I put my hands on the deck and someone walked on them.

　　Third Frenchman: I once visited an English friend early in the morning and the maid who came to the door and said, "He’s not up yet. Come back in half an hour," When I went again for him, she said, "He‘s not down yet."

　　"If he’s not up and he’s not down, where is he?" I asked.

　　She said, "He’s still in bed. When I say ‘He’s not up ’ I mean ‘he has not yet got up’. When I say ‘He’s not down ’ I mean ‘he has not yet come downstairs,’"

"All hands on deck" means “ _______ ”.

　　A. All the sailors gather on deck            B. Give your hands to me

　　C. Put your right hand and left hand on deck   D. Shake your hands with me

When the maid said, “He’s not up yet.” She meant that _______ .

　　A. he has not grown up yet    B. he has not yet got up

　　C. he has not woke up yet     D. he has not yet come upstairs

When the third Frenchman went back, the English friend _______ .

　　A. was washing his face        B. was having his breakfast

　　C. was still in an upstairs room  D. was reading a newspaper

Which do you think is the best title for this article?

　　A. Three Frenchmen and their English Friends  

B. The English Language

　　C. Three French Stories

D. What a Language!

Ban the Band（乐队）?

    Every year, our school has a dance for all the students. It’s a little funny seeing friends in clean shoes and trousers or colorful　　36　　, instead of the usual school uniform.

     Most of us think the dance is great　　37　　－even the teachers enjoy being there. 　　38　　, two weeks ago someone said that there would be no　　39　　band this year only CDs.

     “I don’t　　40　　it!” Amy cried out during the lunch break.

     “Someone said the school couldn’t　　41　　a band, and they think it’s too noisy anyway,” added Daniel.

     “Well, I don’t think it’s　　42　　enough without a band!” declared Angela, “and I’m going to see what can be done.”

      Angela was as good as her　　43　　. In the afternoon she went to see the school headmaster who agreed to give the　　44　　some more thought. And he suggested that one　　45　　for having a band was to increase the price of each ticket from $5 to $10. Angela had to　　46　　out whether the students would like to do that.

     “I need all of you to help me,” she　　47　　to our group before school the next day. “Mr. Berry gave me a list of all the names, and suggested we ask each one their 　　48　　about the band and the extra cost.”

      　　49　　the day we asked around as Angela suggested, and wrote down people’s feelings about the band and the cost. We were amazed how much　　50　　there was for the band and everyone agreed to pay the extra $5.

      “I’m surprised,” smiled Mr. Berry, when we gave him the　　51　　. “I really thought that only a few people　　52　　their band and that the cost would be too high. OK, Angela, your next　　53　　is to find a good band and line them up for the dance.”

Angela was all smiles and　　54　　the news to Amy and Daniel. “You’re　　55　　,” smiled Daniel to Angela as he thought how close they came to having a less than perfect dance.

36.A. shapes                B. dresses                    C. flowers                    D. pictures

37.A. fun                    B. work                       C. effort                      D. progress

38.A. Besides              B. Otherwise                C. However                 D. Therefore

39.A. new                    B. live                         C. foreign                    D. marching

40.A. mean                 B. need                        C. accept                     D. believe

41.A. lead                    B. serve                       C. afford                     D. form

42.A. good                  B. clear                       C. useful                      D. easy

43. A.look                   B. behavior                  C. mind                      D. word

44.A. schedule             B. situation                  C. view                       D. action

45.A. possibility           B. concern                   C. decision                  D. chance

46.A. call                    B. find                        C. carry                      D. point

47.A. admitted             B. replied                    C. apologized              D. announced

48.A. knowledge   B. instruction              C. opinion                   D. information

49.A. On                    B. For                         C. By                          D. During

50.A. trust                   B. money                     C. support                    D. care

51.A. results                B. notices              C. questions                 D. examples

52.A. welcomed          B. wanted                    C. defended                 D. invited

53.A. task                    B. business                   C. exercise                  D. duty

54.A. showed               B. wrote                      C. broke                      D. read

55.A. amusing       B. interesting          C. exciting                D. amazing

Learning to save money when you're young is an important lesson. All good lessons arid habits begin early, and saving is a skill that everyone needs. Many people—adults included—do not have a good sense of saving for the long run. 　　  

I have been lucky to learn this lesson early because I have had a grass-cutting business since I was 10 years old. Of the money I make I spend about 10 percent and save the other 90. 　　

Making sure you save and don't spend too much is a good way to build up wealth. I have put my earnings in a bank. Many teens I know spend all the money they earn so it never has a chance to grow. Young people should realize that their teenage years are a great time to begin saving. 　　

At high school many parents pay for almost everything, so your expenses can be small. If you have a lob, you should have fun with some of the money. But you should also save some so that it will grow. Then you can begin planning for your future. When you spend money, you not only lose that money, but also lose the interest you could have earned by saving it. 　　

After high school, college is expensive and then "real" life begins, with expenses such as food and rent. If you can hold onto a good percentage of the money you earn as a teen, going to college and buying a house will be much easier.________________, the more time the money has to grow. If you are in your thirties without any savings, you will always have to struggle. The earlier you begin saving, the easier it is to create a nest egg.  

Later in life it can be hard to start saving because general costs of living are more expensive and you may only have enough to pay your bills. If you want to buy a house and have a family, you need money to start with, which comes from saving. 　　

Many say money cannot make you happy, and this is true. But money can help you to lead a secure life. 　　  

Saving early will mean you will have to work for fewer years when you are older. It will also allow you to spend time doing the things that you want to do.

In addition to this, it will mean you can live the way you want to without worrying.

1.What’s the best title of the passage? 

                                                                                                        

2.Which sentence in the passage is the closest in meaning to the following one?

 As long as you save early, you’ll do less work to live well at your old age.

                                                                                                        

3.Please fill in the blank in the passage with proper words or phrases to complete the sentence.(within 10 words)

                                                                                                        

4 According to the passage,.what do you think of saving ?(within 30 words)

                                                                                                        

5.Translate the underlined sentence into Chinese.

                                                                                                         

 

The people living in that apartment have free 　　　　to that swimming pool.They don't have to be charged.

A．time             B．access            C．entrance          D．care