When you are at odds with someone close to you，the One-Minute Drill can show you how to express your feelings effectively-and how to listen more skillfully．All it requires is two individuals who are committed to improving their relationship．

    Set aside at least ten minutes，and then sit facing each other．Decide who will be the Talker and who will be the Lastener．It makes no difference，because later you will change roles．

    How to perform the One-Minute Drill

    For approximately 30 seconds，the Talker can say anything he or she wants．Your job will be to express your thoughts and feelings．You can discuss problems you’ve had a hard time talking about．Remember to limit yourself to about 30 seconds．When the Talker finishes，the Listener will summarize what the Talker just said，as well as how the Talker was feeling inside，as accurately as possible．

   The Talker now gives the Listener a grade between 0 and 100 percent to indicate how accurate the summary was．If the rating is 95 percent or more，you can change roles；the new Talker can continue with the same topic or move on to something entirely new．

However，if the grade is below 95 percent，the Talker should point out what the Listener missed or got wrong，and repeat the process until the overall rating is 95 percent or more．Then you can change roles and repeat the exercise for as long as you both like．

    How it works

Thirty seconds of emotionally charged information is sufficiently challenging for anyone．Express your feelings in strong，clear，direct language，but as your partner will be listening attentively，you won’t need to shout，exaggerate or put your partner down．

The Listener should sit and listen respectfully without interrupting．Look into your partner’s eyes，but avoid using negative body language． If you like，take a few notes．

    So the Talker might say：“When I come home from work， I feel tired and I need some quiet time．But you tell me I’m supposed to spend time with the kids．This makes me feel frustrated．I work hard and I’m exhausted at the end of the day．I feel like I deserve a little time to relax，not listen to more demands．”

    In response，the Listener might summarize like this：“You just told me that you feel exhausted when you come home at night because you’ve been working hard all day．When l tell you l want you to spend time with the kids，you feel frustrated and ticked off because you’re tired and you need time to relax．You see me as very demanding，and you’re probably feeling like I don’t appreciate you．”

    The first time you attempt the One-Minute Drill，you may get a low score．Don’t worry，because you’ll get up to speed quickly．Once you’ve tried this exercise a few times，you’ll find that you can nearly always get ratings of 95 percent or better on the first or second try．

Who is the One-Minute Drill intended for？

    A．Those who are preparing for the interview in order to make a good first impression．

    B．Those who have difficulty communicating with their colleagues or family members．

    C．Those who have troubled relationships with their friends or family members and try to improve them．

    D．Those who are to act some roles in a certain play for the first time in their life．

Which of the following is NOT true？

    A．The Talker should talk about his/her thoughts and feelings in a brief way．

    B．The Listener should listen carefully，respectfully and later summarize accurately．

    C．After the Talker finishes talking，the Listener is to give him/her a grade．

    D．In the One-Minute Drill，the Talker and the Listener change roles in the process．

From the example given in“How it works”，we can guess that the talk might be between      ．

   A．father and son       B．mother and daughter

   C．sister and brother       D．husband and wife

What does the underlined part“ticked off”probably mean in this reading？

    A．very angry           B．burst into tears    

    C．marked with a symbol     D．fast asleep

Once an Englishman named Larry Belmont went to Russia for a holiday. After he got back some of his friends came. “I had a very dangerous trip while I was in Russia.” Larry said, “I went to see a friend in the country and when the sun went down, I was still traveling through a forest in a sleigh(雪橇). It was a long way from my friend’s house when about twenty wolves began to follow my sleigh.”

“It was very dark in the forest. There was thick snow on the ground. First I heard the wolves. The noise was terrible! Then I saw long, grey forms among the trees, and soon the wolves were near me. They were running very fast, and they didn’t seem to get tired like the horses.”

“What did you do?” one of Larry’s friends asked.

“When the wolves got very near,” Larry answered, “I put up my gun and shot the first wolf dead. Then all the other wolves stopped and ate it, so my sleigh got away from them for a few minutes. Then they finished their meal, and I heard them coming again. The moon was shining brightly on the snow now, and after a few minutes I saw them running among the trees once more. They came nearer again, and then I shot another one of them, and the others stopped once more to eat it. The same thing happened again, and my horses become more and more tired and ran slower and slower until, after two hours, only one wolf was still alive and following me.”

“Wasn’t it too fat to run?” one of Larry’s friends asked.

The purpose of this passage is to ______.

A. amuse readers                B. tell an exciting adventure

C. praise Larry Belmont’s bravery  D. show the danger of traveling through a forest

According to what Larry said, the last wolf _______.

A. was the strongest of all              B. had eaten up all the other wolves

C. ran much faster than the other wolves  D. was very fat and couldn’t run fast enough

From what Larry’s friend asked at the end, we know that_______.

A. Larry’s trip was really dangerous    

B. the last wolf was too fat to run

C. all the wolves had been shot by Larry

D. the friend did not believe what Larry had said

Once an Englishman named Jack Brown went to Russia for a holiday. He stayed there for several months and then came home again. Some of his friends visited him a few days after he got back. “I had a very dangerous trip while I was in Russia.” Jack said to them. “I wanted to see a friend of mine in the country and the bad weather made me very late. So I was still travelling through a forest in sleigh<雪橇>when the sun went down. It was a long way from my friend’s house when about 20 wolves began to follow my sleigh. It was very dark in the forest. There was thick snow on the ground. It was cold, and there were no houses for miles and miles. First I heard the wolves, and the noise was terrible! The horses heard them, too. They were frightened and began running faster. Then I saw long, grey forms among the trees, and soon the wolves were near us. They were running very fast, and they didn’t seem to get tired like the horses.” “What did you do?” one of his friends asked. “When the wolves got very near,” Jack answered, “I put up my gun and shot the first wolf. The sleigh was moving about, but I hit the animal and killed it. Then all the other wolves stopped and ate it, so our sleigh got away from them for a few minutes.” “Then they finished their meal, and I heard them coming again. The moon was shining brightly on the snow, and after a few minutes I saw them among the trees once more. They came nearer again, and then I shot another of them, and the others stopped once more to eat it.” “The same thing happened again and again, and my horses became more and more tired and ran slower and slower until, after about two hours, only one wolf was still alive and following us.”

“Wasn’t it too fat to run?” one of his friends asked.

Jack told his friends what happened to him when he was______________.

A. in England one winter evening    B. in Russia one winter evening

C. in America one winter morning    D. in Russia one winter morning.

In the sentence “They finished their meal.” “meal” here means ___________.

A. the food Jack had brought with him        B. the meal prepared by Jack’s friends. 

C. the wolf which had been killed by Jack      D. the dead animals on the way

According to what Jack said, the last wolf ______________.

A. had eaten up all the other wolves

B. ran much faster than the other wolves

C. was the strongest of all     D. was very fat and didn’t run fast.

From what Jack’s friend said we know that _____________________.

A. all the wolves had been shot by Jack.

B. the last wolf was too fat to run

C. Jack was telling the truth

D. the friends did not believe what Jack had said.

A 10-year-old boy fatally shot his father Friday, striking him several times as he sat in the front seat of a SUV to pick up the boy from his mother’s home for a weekend visit.

The incident happened about 3:45 p.m. on a cul-de-sac (死胡同) in the 1700 block of Cedar Cove Court, said Sgt. B. E. Williams of the Harris County Sheriff’s Department.

An investigation found that Rick James Lohstroh, 41, was shot by his son, who was sitting in the back seat of the man’s Toyota 4-Runner, said Sgt. B. E. Williams of the Harris County Sheriff’s Department. The shooting took place outside the home of Lohstroh’s ex-wife, where the boy lives with his mother and a 7-year-old brother.

“We’re not certain of anything until we finish our investigation,” Williams said. “The information we have at this time is that the 10-year-old did fire the weapon.”

The mother and the 7-year-old were inside the house when the shooting occurred, said Williams.

Williams said the gun belonged to the boy’s mother. After firing shots through the back seat, the boy exited(退出) the back of the vehicle and continued to fire at the car.

The man died on the way to Memorial Herman Hospital. Lohstroh was a doctor at the University of Texas Medical Branch. The man and woman shared custody（监护）of the children. Williams said the mother and the boy were still in the home talking to investigators Friday night.

Neighbors described the family as being quiet and keeping to themselves.

Justin Gray, 17, was walking in the neighborhood when he heard gunshots. “We’ve had a suicide（自杀）in this neighborhood once, but never anything like this,” Gray said.

The best title for the news should be         .

A. A Boy Shot His Father                    B. Shooting Kill a Father

C. An Unbelievable Tragedy  D. A Ten-Year-Old Boy’s Cruelty

Which of the following is TRUE according to the news?

A. The father is not responsible for the boy.

B. The family don’t like associating with their neighbours.

C. The boy lives with Rick James Lohstroh.

D. The boy has no brothers or sisters.

What can we infer from the report?

A. The tragedy happened because the boy had seen too many films showing violence.

B. The boy killed his father after he quarreled with his father.

C. Such things often occurred in this neighbourhood.

D. The boy’s parents got divorced (离婚).

The reason why the boy shot his father       .

A. is clear  B. can’t be made out  C. is not known             D. is quite simple

Once an Englishman named Jack Brown went to Russia for a holiday. He stayed there for several months and then came home again. Some of his friends visited him a few days after he got back. “I had a very dangerous trip while I was in Russia.” Jack said to them. “I wanted to see a friend of mine in the country and the bad weather made me very late. So I was still travelling through a forest in sleigh<雪橇>when the sun went down. It was a long way from my friend’s house when about 20 wolves began to follow my sleigh. It was very dark in the forest. There was thick snow on the ground. It was cold, and there were no houses for miles and miles. First I heard the wolves, and the noise was terrible! The horses heard them, too. They were frightened and began running faster. Then I saw long, grey forms among the trees, and soon the wolves were near us. They were running very fast, and they didn’t seem to get tired like the horses.” “What did you do?” one of his friends asked. “When the wolves got very near,” Jack answered, “I put up my gun and shot the first wolf. The sleigh was moving about, but I hit the animal and killed it. Then all the other wolves stopped and ate it, so our sleigh got away from them for a few minutes.” “Then they finished their meal, and I heard them coming again. The moon was shining brightly on the snow, and after a few minutes I saw them among the trees once more. They came nearer again, and then I shot another of them, and the others stopped once more to eat it.” “The same thing happened again and again, and my horses became more and more tired and ran slower and slower until, after about two hours, only one wolf was still alive and following us.”

“Wasn’t it too fat to run?” one of his friends asked.

Jack told his friends what happened to him when he was______________.

A. in England one winter evening             B. in Russia one winter evening

C. in America one winter morning            D. in Russia one winter morning.

In the sentence “They finished their meal.” “meal” here means ___________.

A. the food Jack had brought with him         B. the meal prepared by Jack’s friends. 

C. the wolf which had been killed by Jack      D. the dead animals on the way

According to what Jack said, the last wolf ______________.

A. had eaten up all the other wolves

B. ran much faster than the other wolves

C. was the strongest of all    

D. was very fat and didn’t run fast.

From what Jack’s friend said we know that _____________________.

A. all the wolves had been shot by Jack.

B. the last wolf was too fat to run

C. Jack was telling the truth

D. the friends did not believe what Jack had said.