There are many ways to keep kids of all
ages physically fit besides sports.
If your child is a natural athlete or
___1____ lover, he or she is probably already active and __2___ easy to get
moving. But if, like me, you are the parent of a junior sofa potato, complete
with a(n) __3____ controller in one hand and a bag of potato chips in the
other, you know what it is like to have your ___4__ to go outside to play met
with, at best, silence or at worst, cry and ___5___.
If logic, threats and lectures on health
don’t work, turn to __6___: trick him or her into liking by making it into fun.
__7____ enjoyment, not pressure or physical fitness or anything that seems to
be “good for you”. That is where the dancing and nature walks ___8____. Health
experts say that the answer to the question, “Which type of exercise is best
for my child?” is “Whichever one he or she likes best.” It doesn’t have to be
swimming or soccer or gymnastics. ____9___ play, especially with the rest of
the family, will ___10___ the body’s requirements for regular aerobic movement
(有氧运动) just well,
and won’t ever seem like exercising.
___11____, if nature is an interest, walk
vigorously around finding every leaf, insect, and _12___ print in the park. If
rock radio is the station of choice, ___13____ to the music. Get the family
members playing catch, touch football together. Organize a(n) __14____ science
group to walk around your neighborhood and pick your rubbish. Make every trip
to the pool an excuse for playing games in the water together.
Remember that the goal is to set a pattern
for lifelong fitness. And if you don’t make it _15___, kids are never going to
keep it up.
1.
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A.music
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B.art
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C.sports
|
D.literature
|
|
2.
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A.presently
|
B.relatively
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C.eventually
|
D.feasibly
|
|
3.
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A.air-conditioner
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B.cooking stove
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C.electrical-appliance
|
D.video-game
|
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4.
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A.advice
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B.account
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C.education
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D.promise
|
|
5.
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A.protest
|
B.approve
|
C.accuse
|
D.propose
|
|
6.
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A.treatment
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B.philosophy
|
C.democracy
|
D.psychology
|
|
7.
|
A.Reduce
|
B.Abandon
|
C.Emphasize
|
D.Response
|
|
8.
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A.give in
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B.come in
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C.result in
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D.believe in
|
|
9.
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A.Active
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B.Fair
|
C.Passive
|
D.Rough
|
|
10.
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A.grasp
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B.outline
|
C.explain
|
D.satisfy
|
|
11.
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A.For example
|
B.By contrast
|
C.In proportion
|
D.At most
|
|
12.
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A.criminal
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B.animal
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C.finger
|
D.color
|
|
13.
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A.listen
|
B.adjust
|
C.move
|
D.attend
|
|
14.
|
A.military
|
B.environment
|
C.economic
|
D.political
|
|
15.
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A.enjoyment
|
B.regulation
|
C.strictness
|
D.discipline
|
|