While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

Try physical activity

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.

Share your stress

It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what's troubling you. If you feel your problem is serious, you might seek professional help from a psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.

Take care of yourself

You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor. Make time for yourself.

Make a list of the things you need to do

Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important tasks first.

Go ahead and cry

A good cry can be a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress.

1. What is most probably the writer's purpose in writing the article?

A. To release his or her working tiredness.

B. To help solve the universal problem of stress.

C. To strengthen his or her anxiety.

D. To have more people cry out.

2. Physical activity can help people release stress because________.

A. only your body movement can help you relax

B. your mind can work better to free you of anxiety

C. your body and mind can cooperate in releasing stress

D. physical activity doesn't play an important part in reducing nervousness

3. What is similarity between "Share your stress" and "Go ahead and cry"?

A. They both help you let out your feelings.

B. They both need physical movement.

C. They both require mental relaxation.

D. They can cause a headache.

4. The underlined sentence is close to the meaning of "________".

A. Strike while the iron is hot

B. More haste, less speed

C. Practice makes perfect

D. Quietness wins time

 

阅读理解

　　While it is impossible to live completely free of stress(压力), it is possible to prevent stress as well as reduce its effect when it cannot be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

　　Try Physical Activity

　　When you are nervous, angry or upset, try to let off the pressure through exercise of physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve (减轻)your anxiety and worry and help you to re- lax. Your body and your mind will work together to ease me stress in your life.

　　Share Your Stress

　　It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you get a better view of what is troubling you. If you feel your problem is serious, you might look for professional help from a psychologist (心理学者)or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.

　　Take Care of Yourself

　　You should make every effort to fat well and get enough rest. If you easily get angry and cannot sleep very well, or if you' re not eating properly, it will be more likely that you will fall into stressful situations, If stress keeps repeatedly getting you to sleep badly, you should visit a doctor.

　　Make Time for Yourself

　　Schedule time for both work and entertainment (娱乐). Don ' t forget that play can he just as important to your overall well-being (健康)as work. You need a break from your daily routine (惯例)just to relax and have fun. Go window- shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

　　Make a List of the Tiling; You Need to Do

　　Stress can result from disorganization and a feeling that there' s so much to do, and not enough time. Trying to take care of everything at once can be too , much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task at first.

　　Go Ahead and Cry

　　A good cry. can be a healthy way to bring relief (减轻)of your anxiety 负担--It might even help you avoid a head- ache or other physical effect of anxiety or stress.

(1)What is most probably the writer' s purpose in writing the passage? ________.

[　　]

A．To have more people cry out.

B．To help solve the problem of stress.

C．To release his or her working pressure.

D．To reduce his or her anxiety.

(2)Physical activity can help people release stress in that ________.

[　　]

A．only your body movement can help you relax

B．your body and mind can work together in releasing stress

C．your mind can work better lo free you of anxiety

D．physics can always play an important part in reducing nervousness

(3)What is the similar thing between“Share your stress”and“GO ahead and cry”?

[　　]

A．They both need physical movement.

B．They both help you let out your feelings.

C．They can help you live an orderly life.

D．They both require mental relaxation.

(4)The sentence Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything“is close to the meaning of”________.

[　　]

A．Quietness wins time.

B．Practice makes perfect.

C．Strike while the iron is hot.

D．More hurry, less speed.

阅读理解

　　While it is impossible to live completely free of stress(压力), it is possible to prevent stress as well as reduce its effect when it cannot be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

　　Try Physical Activity

　　When you are nervous, angry or upset, try to let off the pressure through exercise of physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve (减轻)your anxiety and worry and help you to re- lax. Your body and your mind will work together to ease me stress in your life.

　　Share Your Stress

　　It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you get a better view of what is troubling you. If you feel your problem is serious, you might look for professional help from a psychologist (心理学者)or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.

　　Take Care of Yourself

　　You should make every effort to fat well and get enough rest. If you easily get angry and cannot sleep very well, or if you' re not eating properly, it will be more likely that you will fall into stressful situations, If stress keeps repeatedly getting you to sleep badly, you should visit a doctor.

　　Make Time for Yourself

　　Schedule time for both work and entertainment (娱乐). Don ' t forget that play can he just as important to your overall well-being (健康)as work. You need a break from your daily routine (惯例)just to relax and have fun. Go window- shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

　　Make a List of the Tiling; You Need to Do

　　Stress can result from disorganization and a feeling that there' s so much to do, and not enough time. Trying to take care of everything at once can be too , much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task at first.

　　Go Ahead and Cry

　　A good cry. can be a healthy way to bring relief (减轻)of your anxiety 负担--It might even help you avoid a head- ache or other physical effect of anxiety or stress.

(1)What is most probably the writer' s purpose in writing the passage? ________.

[　　]

A．To have more people cry out.

B．To help solve the problem of stress.

C．To release his or her working pressure.

D．To reduce his or her anxiety.

(2)Physical activity can help people release stress in that ________.

[　　]

A．only your body movement can help you relax

B．your body and mind can work together in releasing stress

C．your mind can work better lo free you of anxiety

D．physics can always play an important part in reducing nervousness

(3)What is the similar thing between“Share your stress”and“GO ahead and cry”?

[　　]

A．They both need physical movement.

B．They both help you let out your feelings.

C．They can help you live an orderly life.

D．They both require mental relaxation.

(4)The sentence Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything“is close to the meaning of”________.

[　　]

A．Quietness wins time.

B．Practice makes perfect.

C．Strike while the iron is hot.

D．More hurry, less speed.

 

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided．The US Department of Health and Human Services offers the following suggestions for ways to deal with stress．

Try physical activity

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity．Running, walking, playing tennis, or working in your garden are just some of the activities you might try．Physical exercise will relieve your anxiety and worry and help you to relax．Your body and your mind will work together to ease the stress in your life．

Share your stress

It helps to talk to someone about your anxieties and worries．Perhaps a friend, family member, teacher or even your leader can help you a better view of what's troubling you．If you feel your problem is serious, you might seek professional help from a psychologist or a doctor．Knowing when to ask for help is an important step in avoiding serious problems later．

Take care of yourself

You should make every effort to eat well and get enough rest．If you easily get angry and cannot sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping, you should consult a doctor．Make time for yourself．

Make a list of the things you need to do

Stress can result from disorganization and a feeling that "there's so much to do, and not enough time"．Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything．Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed．Set out to do the most important tasks first．

Go ahead and cry

A good cry can be a healthy way to bring relief to your anxiety．It might even help you avoid a headache or other physical effect of anxiety and stress．

1.What is most probably the writer's purpose in writing the article?

       A．To release his or her working tiredness．

       B．To help solve the universal problem of stress．

       C．To strengthen his or her anxiety．

       D．To have more people cry out．

2.Physical activity can help people release stress because________．

       A．only your body movement can help you relax

       B．your mind can work better to free you of anxiety

       C．your body and mind can cooperate in releasing stress

       D．physical activity doesn't play an important part in reducing nervousness

3.What is similarity between "Share your stress" and "Go ahead and cry"?

       A．They both help you let out your feelings．

       B．They both need physical movement．

       C．They both require mental relaxation．

       D．They can cause a headache．

4.The underlined sentence is close to the meaning of "________"．

       A．Strike while the iron is hot

       B．More haste, less speed

       C．Practice makes perfect

       D．Quietness wins time

 

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided．The US Department of Health and Human Services offers the following suggestions for ways to deal with stress．

Try physical activity

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity．Running, walking, playing tennis, or working in your garden are just some of the activities you might try．Physical exercise will relieve your anxiety and worry and help you to relax．Your body and your mind will work together to ease the stress in your life．

Share your stress

It helps to talk to someone about your anxieties and worries．Perhaps a friend, family member, teacher or even your leader can help you a better view of what's troubling you．If you feel your problem is serious, you might seek professional help from a psychologist or a doctor．Knowing when to ask for help is an important step in avoiding serious problems later．

Take care of yourself

You should make every effort to eat well and get enough rest．If you easily get angry and cannot sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping, you should consult a doctor．Make time for yourself．

Make a list of the things you need to do

Stress can result from disorganization and a feeling that "there's so much to do, and not enough time"．Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything．Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed．Set out to do the most important tasks first．

Go ahead and cry

A good cry can be a healthy way to bring relief to your anxiety．It might even help you avoid a headache or other physical effect of anxiety and stress．

1．What is most probably the writer's purpose in writing the article?

       A．To release his or her working tiredness．

       B．To help solve the universal problem of stress．

       C．To strengthen his or her anxiety．

       D．To have more people cry out．

2．Physical activity can help people release stress because________．

       A．only your body movement can help you relax

       B．your mind can work better to free you of anxiety

       C．your body and mind can cooperate in releasing stress

       D．physical activity doesn't play an important part in reducing nervousness

3．What is similarity between "Share your stress" and "Go ahead and cry"?

       A．They both help you let out your feelings．

       B．They both need physical movement．

       C．They both require mental relaxation．

       D．They can cause a headache．

4．The underlined sentence is close to the meaning of "________"．

       A．Strike while the iron is hot                    B．More haste, less speed

       C．Practice makes perfect                        D．Quietness wins time