根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项是多余选项。
Learning English online is an effective way to improve your English. But with any type of learning you need to be prepared. This passage will give you advice and tips on how to get the most out of your online lessons.
    1     
This is an obvious point but also the most important one. A computer, a good Internet connection and a headset are what you will need to take classes online. A web camera is also pretty important. Make sure that your computer is turned on, that everything is plugged in correctly and that you have tested the connection. Doing this before the class means that you will be ready when the lesson starts
Take the classes somewhere quiet.
     2    Trying to listen and participate(参与) in English classes is very difficult when there is noise around you. So find a quiet room and make sure that no one disturbs you while you are taking your lesson.
      3     
When grammar or anything else is being taught, make sure that you understand it. You won’t need to practice it at this time; just make sure that everything is clear. If you don’t understand what is being taught, ask your teacher to explain it again. Your teacher will be more than happy to deal with whatever puzzles you.
Practice speaking English.
Every class is an opportunity to practice your English speaking with a native and qualified teacher. Try to allow the conversation to flow by listening and talking in a natural way.    4    The teacher should note the mistakes and correct them at a later time.
Relax.
Come to class feeling relaxed and excited.    5    Come into the class excited about learning English. You will be able to get more out of the class this way.

A．Review after the lesson

B．Make sure everything is ready.

C．Understand what is being taught.

D．Get away from everything that may be going on in your home

E. Language learning should be enjoyable especially in online classes.
F. You will meet many problems when you are learning English online.
G. This is your chance to speak English without worrying about too many mistakes.

Question: I have been learning English for about 7 years.    1.    And I still can’t make myself understood in English. However, I love learning English. How can I learn English well? Please help me.

Answer: Many people have asked me this question.    2.    Here I will give you several tips for learning English.

●    3.  

First of all, you must want to learn. If you are not interested in learning English, no class will help you and no book will help you. So you have to be honest with yourself. Ask yourself, “Do I really want to learn English?” If you can’t answer “yes” to this question, it is better for you to set English aside until you’re ready and willing to learn.

● Set goals (目标).

To learn English well, you must set some goals.    4.    It will also help you to see your progress. Ask yourself, “What are my goals? What areas would I like to improve?” Think about what your goals are, and review once in a while to see that you are making progress toward your goals.

● Practice, practice, and practice.

After you have set your goals, you have a better idea of what you need to practice. Just like the athlete whose goal is the Olympics must train daily, you as a language learner must practice language every day to make progress toward your goal.    5.  

A. Want to learn.

B. I think it is not easy to learn it well.

C. Make friends with some Americans online.

D. Reading is a very good way to learn new words.

E. The answers are as different as the people asking the question.

F. The more you practice, the more progress you will make.

G. Having goals will help you remember what areas you want to work on.

 

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food , get enough sleep, and exercise regularly.
Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality .Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
【小题1】According to the passage,_________.

A．we should always keep fit

B．if we were healthy, we could spend our days in doing things with less sleep

C．one can eat a lot to stay in good shape

D．one needn't take any exercise if he is healthy

【小题2】In order to keep good health, ___________ .

A．we should eat a lot of sweets

B．one needs a large amount of fat

C．people should eat according to the foods nutrition

D．we must try to sleep now and then

【小题3】Eating more and sleeping less________.

A．can keep healthy

B．is no good for you

C．gets you more energy

D．will keep your personality

【小题4】The writer explains ________in this passage.

A．how to eat

B．the importance of doing exercise

C．how to keep healthy

D．what to eat

【小题5】The title of the article should be___________ .

A．Eating and Exercising

B．How Vitamins Work in Man's Body

C．Staying Healthy

D．Sleeping Well

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多选选项。
To forgive may be great, but no one every said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible—and it can be surprisingly beneficial to your physical and mental health.   【小题1】    
So how do you start the healing? Try following these steps:
Calm yourself.   【小题2】  You just take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love.
Don´t wait for an apology. “Many times the person who hurt you has no intention of apologizing, 【小题3】   So if you wait for people to apologize, you could be waiting an awfully long time.
Take the control away from your offender（冒犯者）.  【小题4】 Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.
【小题5】If you understand that person, you may realize that he or she was acting out of ignorance, fear – even love. To gain the same feeling, you may want to write a letter to yourself from your offender’ s point of view.
Don’t forget to forgive yourself. For some people, forgiving themselves is the biggest challenge. But it can rob you of your self-confidence if you don’t do it.

A．There are several ways to forgive and forget.

B．It can help reduce the wearing out of the immune system and allow people to feel more energetic.

C．Recognize the benefits of forgiveness.

D．They may have wanted to hurt you or they just don’t see things the same way.

E．Mentally replaying your hurt gives power to the person who caused your pain.
F．Try to see things from the other person’s position.
G．To stop your anger, try a simple stress-management technique.

My grandson, Daniel, and I have always been very close. When Daniel’s father remarried after a divorce, Daniel, who was eleven, and his little sister, Kristie, came to live with us. My husband and I were more than happy to have kids in the house again.

    Things were going along just fine until the diabetes (糖尿病) I’ve lived with most of my adult life started affecting my eyes, and then more seriously, my kidneys (肾). Then everything seemed to fall apart.

    Three times a week, I had to go to the hospital to be hooked up to a dialysis machine (透析机). I was living, but I couldn’t really call it a life — it was an existence. I had no energy. I dragged myself through daily chores and slept as much as I could. My sense of humor seemed to disappear.

    Daniel, seventeen by then, was really affected by the change in me. He tried as hard as he could to make me laugh, to bring back the grandma who loved to clown around (开玩笑) with him. Even in my sorry state, Daniel could still bring a smile to my face.

    But things were not improving. After a year on dialysis, my condition was deteriorating (恶化) and the doctors felt that if I didn’t receive a kidney transplant within six months, I would surely die. No one told Daniel this, but he knew — he said all he had to do was look after me. To top it off, as my condition worsened, there was a chance that I would become too weak to have the transplant surgery at all, and then there would be nothing they could do for me. So we started the tense and desperate wait for a kidney.

    I was adamant (坚决的) that I didn’t want a kidney from anyone I knew. I would wait until an appropriate kidney became available, or I would literally die waiting. But Daniel had other plans. The time that he took me to my dialysis appointments, he did a little secret research on his own. Then he announced his intention to me.

    “Grandma, I’m giving you one of my kidneys. I’m young and I’m healthy …” He paused. He could see I wasn’t at all happy with his offer. He continued, almost in whisper, “And most of all, I couldn’t stand it if you weren’t around.” His face wore an expression of appeal mixed with determination. He can be as stubborn as a mule (驴) once he decides on something — but I’ve been told many times that I can out-stubborn any mule!

    We argued. I couldn’t let him do it. We both knew that if he gave up his kidney, he would also give up his life’s dream; to play football. It was all he ever talked about. And he was good, too. Daniel was co-captain and star defensive tackle (防守阻截队员) of his high school team; he expected to apply for a football scholarship and was looking forward to playing college football. He just loved the sport.

    “How can I let you throw away the thing that means the most to you?” I pleaded with him.

    “Grandma,” he said softly, “compared to your life, football means nothing to me.”

    After that, I couldn’t argue anymore. So we agreed to see if he was a good donor (捐赠者) match, and then we’d discuss it further. When the tests came back, they showed Daniel was a perfect match. That was it. I knew I wasn’t going to win that argument, so we scheduled the transplant.

    Both surgeries went smoothly. As soon as I came out of the anesthesia (麻醉) , I could tell things were different. I felt great! The nurses in the intensive care unit had to keep telling me to lie back and be quiet — I wasn’t supposed to be that lively! I was afraid to go to sleep, for fear I would break the spell (魔法) and wake up the way I had been before. But the good feeling didn’t go away, and I spent the evening joking and laughing with anyone who would listen. It was so wonderful to feel alive again.

    The next day they moved me out of ICU and onto the floor where Daniel was recuperating (复原) three doors away. His grandfather helped him walk down to see me as soon as I was moved into my room. When we saw each other, we did not know what to say. Holding hands, we just sat there and looked at each other for a long time, overwhelmed by the deep feeling of love that connected us.

    Finally, he spoke, “Was it worthwhile, grandma?”

    I laughed a little ruefully (懊悔). “It was for me! But was it for you?” I asked him.

    He nodded and smiled at me. “I’ve got my grandma back.”

    And I have my life back. It still amazes me. Every morning, when I wake up, I thank God —and Daniel — for this miracle. A miracle born of the purest love.

1.Grandma’s diabetes brought about all the following EXCEPT that _______.

A. her eyes and her kidneys were affected

B. grandma became quite a different person

C. Daniel had to be sent back to his father

D. everything was thrown into confusion

2.When grandma was at her lowest, what did Daniel do to bring her back to her usual life?

A. He tried his best to make her laugh.     

B. He helped her with the daily chores.

C. He gave up his dream of going to college.     

D. He searched desperately for a good donor match.

3.How did grandma feel when Daniel announced his intention to give her one of his kidneys?

A. She was moved by his selfless decision.

B. She wasn’t at all happy with his offer.

C. She felt relieved that an appropriate kidney was available.

D. She was enthusiastic about having a kidney of someone she loved.

4.What would giving up a kidney mean to Daniel, according to the passage?

A. He wouldn’t be young and healthy thereafter.

B. He didn’t have to search for a good match any more.

C. He could apply for a full scholarship to a college he desired.

D. He would also give up his life’s dream: to play football.

5.How was grandma when she came out of the anesthesia after the surgery?

A. She was feeling low.                B. She was full of life.

C. She was exhausted.                D. She was the way she had been before.

6.Which of the following statements is NOT true according to the passage?

A. Grandma got her life back thanks to Daniel’s selfless donation.

B. Grandma thought her returning to life was a miracle of pure love.

C. Daniel agreed with grandma that the transplant was worthwhile for her, not for him.

D. Much as he loved football, grandma’s life meant the most to Daniel.