How to Be a Winner

Sir Steven Redgrave  

Winner of 5 Olympic Gold Medals  

“In 1997 I was found to have developed diabetes （糖尿病） . Believing my career （职业生涯）was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”  

Karen Pickering  

Swimming World Champion  

“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success―you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”  

Kirsten Best  

Poet ＆ Writer  

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological （心理的） tool.”  

 　　60. What does Sir Steven Redgrave mainly talk about?

　　A. Difficulties influenced his career.

　　B. Specialists offered him medical advice.

　　C. Training helped him defeat his disease.

　　D. He overcame the shadow of illness to win.

　　61. What does Karen Pickering put on top of her diary?

　　A. Her training schedule.

　　B. Her daily happenings.

　　C. Her achievements.

　　D. Her sports career.

　　62.What does the underlined word “distractions” probably refer to？

　　A. Ways that help one to focus.

　　B. Words that help one to feel less tense.

　　C. Activities that turn one's attention away.

　　D. Habits that make it hard for one to relax.

　　63. According to the passage ,what do the three people have in common?

　　A. Courage.

　　B. Devotion.

　　C. Hard work.

　　D. Self-confidence.

How to Be a Winner  

Sir Steven Redgrave  

Winner of 5 Olympic Gold Medals  

“In 1997 I was found to have developed diabetes （糖尿病） . Believing my career （职业生涯）was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”  

Karen Pickering  

Swimming World Champion  

“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success―you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”  

Kirsten Best  

Poet ＆ Writer  

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological （心理的） tool.”  

 　　60. What does Sir Steven Redgrave mainly talk about?

　　A. Difficulties influenced his career.

　　B. Specialists offered him medical advice.

　　C. Training helped him defeat his disease.

　　D. He overcame the shadow of illness to win.

　　61. What does Karen Pickering put on top of her diary?

　　A. Her training schedule.

　　B. Her daily happenings.

　　C. Her achievements.

　　D. Her sports career.

　　62.What does the underlined word “distractions” probably refer to？

　　A. Ways that help one to focus.

　　B. Words that help one to feel less tense.

　　C. Activities that turn one's attention away.

　　D. Habits that make it hard for one to relax.

　　63. According to the passage ,what do the three people have in common?

　　A. Courage.

　　B. Devotion.

　　C. Hard work.

　　D. Self-confidence.

　　The technology is great. Without it we wouldn’t have been able to put a man on the moon, explore the ocean’s depths or eat microwave sausages. Computers have revolutionized our lives and they have the power to educate and pass on knowledge. But sometimes this power can create more problems than it solves.

　　Every doctor has had to try their best to calm down patients who’ve come into their surgery waving an Internet print-out, convinced that they have some rare incurable disease, say, throat cancer. The truth is usually far more ordinary, though: they don’t have throat cancer, and it’s just that their throats are swollen. Being a graduate of the Internet “school” of medicine does not guarantee accurate self-health-checks.

　　One day Mrs. Almond came to my hospital after feeling faint at work. While I took her blood sample and tried to find out what was wrong, she said calmly, “I know what’s wrong; I’ve got throat cancer. I know there’s nothing you doctors can do about it and I’ve just got to wait until the day comes.”

　　As a matter of routine I ordered a chest X-ray. I looked at it and the blood results an hour later. Something wasn’t right. “Did your local doctor do an X-ray?” I asked. “Oh, I haven’t been to the doctor for years,” she replied. “I read about it on a website and the symptoms fitted, so I knew that’s what I had.”

　　However, some of her symptoms, like the severe cough and weight loss, didn’t fit with it—but she’d just ignored this.

　　I looked at the X-ray again, and more tests confirmed it wasn’t the cancer but tuberculosis (肺结核)—something that most certainly did need treating, and could be deadly. She was lucky we caught it when we did.

　　Mrs. Almond went pale when I explained she would have to be on treatment for the next six months to ensure that she was fully recovered. It was certainly a lesson for her. “I’m so embarrassed,” she said, shaking her head, as I explained that all the people she had come into close contact with would have to be found out and tested.  She listed up to about 20, and then I went to my office to type up my notes. Unexpectedly, the computer was not working, so I had to wait until someone from the IT department came to fix it. Typical. Maybe I should have a microwave sausage while I waited?

　　63. Mrs. Almond talked about her illness calmly because ______.

　　A. she thought she knew it well

　　B. she had purchased medicine online

　　C. she graduated from a medical school

　　D. she had been treated by local doctors

　　64. It was lucky for Mrs. Almond ______.

　　A. to have contacted many friends

　　B. to have recovered in a short time

　　C. to have her assumption confirmed

　　D. to have her disease identified in time

　　65. Mrs. Almond said “I’m so embarrassed” (Para. 7) because ______.

　　A. she had distrusted her close friends

　　B. she had caused unnecessary trouble

　　C. she had to refuse the doctor’s advice

　　D. she had to tell the truth to the doctor

　　66. By mentioning the breakdown of the computer, the author probably wants to prove ______.

　　A. it’s a must to take a break at work

　　B. it’s vital to believe in IT professionals

　　C. it’s unwise to simply rely on technology

　　D. it’s a danger to work long hours on computers

How to Be a Winner

Sir Steven Redgrave  

Winner of 5 Olympic Gold Medals  

“In 1997 I was found to have developed diabetes （糖尿病） . Believing my career （职业生涯）was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”  

Karen Pickering  

Swimming World Champion  

“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success―you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”  

Kirsten Best  

Poet ＆ Writer  

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological （心理的） tool.”  

 　　60. What does Sir Steven Redgrave mainly talk about?

　　A. Difficulties influenced his career.

　　B. Specialists offered him medical advice.

　　C. Training helped him defeat his disease.

　　D. He overcame the shadow of illness to win.

　　61. What does Karen Pickering put on top of her diary?

　　A. Her training schedule.

　　B. Her daily happenings.

　　C. Her achievements.

　　D. Her sports career.

　　62.What does the underlined word “distractions” probably refer to？

　　A. Ways that help one to focus.

　　B. Words that help one to feel less tense.

　　C. Activities that turn one's attention away.

　　D. Habits that make it hard for one to relax.

　　63. According to the passage ,what do the three people have in common?

　　A. Courage.

　　B. Devotion.

　　C. Hard work.

　　D. Self-confidence.

　 I grew up with my best friend, who was just like a sister to me. She was a little older than me. I 　36 to her. If ever I had a problem, she was always 　37 enough to help me out.

　 It wasn’t until the spring of“87” that I noticed a 　38 in her. She was quick to anger, and her attitude was 　39 . I asked her many times what was wrong. Her response each time was “I’m fine. ”

　 As time went on, she became more 　40 , and became a person I did not 　41 anymore. All I wanted was to help her. Every time I tried, she would get 　42 , and say she was fine.

　 The summer of“88”, I finally got my 　43 . My sister had changed due to the effects of 　44 . My mother 　45 put her arms around me, and told me my best friend had 　46 due to an over-dose (过度剂量). Well, for a minute my world stood still, along with my heart. There was nothing to say or do, just tears in the 　47 . Thinking over and over again, if only I had spent the time to notice the 　48 , maybe I could have saved her.

　 My mother, seeing my distress, sat me down and told me this.

　 Some things are not in our 　49 . Sometimes “signs” aren’t enough. You can’t 　50 yourself for the path your friend chose. What you can do is to learn from her mistake, 　51 at school for 　52 , let other children know what happened to your friend, and how it made you 　53 .

　 Since then I’ve never once blamed myself for her death. 　54 I volunteer my time to SADD and DARE. Each year, at an assembly I tell new students what happened and the 　55 of drugs.

36. A. came up　　　　　　　　　　　　　　　　　　　　　　　　 B. looked up

C. looked forward　　　　　　　　　　　　　　　　　　　　　 D. went over

37. A. quick　　　　　　　　 B. old　　　　　　　　　　　　　 C. clever　　　　　　　 D. close

38. A. change　　　　　　　 B. disease　　　　　　　　　　 C. decline　　　　　　　　　　 D. habit

39. A. polite　　　　　　　　 B. acceptable　　　　 C. poor　　　　　　　　 D. rude

40. A. bitter　　　　　　　　 B. weak　　　　　　　　 C. proud　　　　　　　 D. cold

41. A. respect　　　　　　　 B. stand　　　　　　　　 C. care　　　　　　　　　　　　 D. know

42. A. polite　　　　　　　　 B. defensive　　　　　 C. vague　　　　　　　 D. impatient

43. A. surprise　　　　　　　　　　 B. chance　　　　　　　　　　 C. answer　　　　　　　　　　 D. turn

44. A. drugs　　　　　　　　 B. loneliness　　　　　 C. illness　　　　　　　 D. sadness

45. A. tightly　　　　　　　　 B. tearfully　　　　　　 C. angrily　　　　　　　　　　 D. finally

46. A. passed　　　　　　　 B. left　　　　　　　　　　　　　 C. died　　　　　　　　　　　　 D. recovered

47. A. disaster　　　　　　　 B. trouble　　　　　　　　　　 C. disturbance　　　 D. silence

48. A. signs　　　　　　　　 B. effects　　　　　　　　　　 C. causes　　　　　　　　　　 D. results

49. A. way　　　　　　　　　　　　　 B. favor　　　　　　　　 C. control　　　　　　　　　　 D. side

50. A. help　　　　　　　　　　　　　 B. enjoy　 　　　　　　 C. destroy　　　　　　　　　 D. blame

51. A. attend　　　　　　　　 B. volunteer　　　　　 C. engage　　　　　　　　　　 D. settle

52. A. health-awareness B. self-improvement C. self-protection D. drug-prevention

53. A. feel　　　　　　　　　　　　　 B. think　　　　　　　　 C. act　　　　　　　　　　　　　 D. learn

54. A. Still　　　　　　　　　　　　　 B. Instead　　　　　　　　　　 C. Therefore　　　　 D. Anyhow

55. A. use　　　　　　　　　　　　　 B. consequence　　 C. danger　　　　　　　　　　 D. influence