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A patient came to see me about the stress in her life. She described all the things she had to do -one was to make her bed-from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I’d been raised by wolves in a forest. However, she went along with my idea.

Two weeks later she went into my office beaming. She had left her bed unmade for the first time in 42 years-and nothing bad had happened. “And you know what?” she said. “I don’t dry my dishes anymore, either.”

    This woman had made two major breakthroughs (突破). One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less that perfect. This story shows an important principle (原理) about managing time: No one can do it all. Each of us has to make choices and accept trade – offs. The problem is, many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. They put everyone else’s needs ahead of their own.

    So what is the solution? There’s an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. The point is to do something for yourself every day. The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want – to – dos instead of have – to – dos.

What is the solution to the problem of managing time?

       A.Doing more exercises every day.    B.Taking time to visit friends regularly.

       C.Stopping making bed occasionally. D.Doing what you want to do first.

What does the word “beaming” in Line 1, Paragraph 2 probably mean?

       A.Worrying  B.Smiling    C.Depressed D.Luckily

What is the major problem of most people managing time?

       A.Most people do not take care of their health.

       B.Most people put others’ needs ahead of their own.

       C.Most people cannot keep balance on managing time.

       D.Most people do not take time to relax themselves.

What is the author’s attitude toward people’s problems in the passage?

       A.Matter – of – fact.  B.Negative. C.Indifferent.             D.Worried.

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A patient came to see me about the stress in her life. She described all the things she had to do -one was to make her bed-from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I’d been raised by wolves in a forest. However, she went along with my idea.
Two weeks later she went into my office beaming. She had left her bed unmade for the first time in 42 years-and nothing bad had happened. “And you know what?” she said. “I don’t dry my dishes anymore, either.”
This woman had made two major breakthroughs (突破). One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less that perfect. This story shows an important principle (原理) about managing time: No one can do it all. Each of us has to make choices and accept trade – offs. The problem is, many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. They put everyone else’s needs ahead of their own.
So what is the solution? There’s an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. The point is to do something for yourself every day. The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want – to – dos instead of have – to – dos.
【小题1】What is the solution to the problem of managing time?

A.Doing more exercises every day.B.Taking time to visit friends regularly.
C.Stopping making bed occasionally.D.Doing what you want to do first.
【小题2】What does the word “beaming” in Line 1, Paragraph 2 probably mean?
A.WorryingB.SmilingC.DepressedD.Luckily
【小题3】What is the major problem of most people managing time?
A.Most people do not take care of their health.
B.Most people put others’ needs ahead of their own.
C.Most people cannot keep balance on managing time.
D.Most people do not take time to relax themselves.
【小题4】What is the author’s attitude toward people’s problems in the passage?
A.Matter – of – fact.B.Negative.C.Indifferent.D.Worried.

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 A patient came to see me about the stress in her life. She described all the things she had to do -one was to make her bed-from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I’d been raised by wolves in a forest. However, she went along with my idea.

Two weeks later she went into my office beaming. She had left her bed unmade for the first time in 42 years-and nothing bad had happened. “And you know what?” she said. “I don’t dry my dishes anymore, either.”

    This woman had made two major breakthroughs (突破). One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less that perfect. This story shows an important principle (原理) about managing time: No one can do it all. Each of us has to make choices and accept trade – offs. The problem is, many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. They put everyone else’s needs ahead of their own.

    So what is the solution? There’s an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. The point is to do something for yourself every day. The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want – to – dos instead of have – to – dos.

1.What is the solution to the problem of managing time?

         A.Doing more exercises every day.       B.Taking time to visit friends regularly.

         C.Stopping making bed occasionally.    D.Doing what you want to do first.

2.What does the word “beaming” in Line 1, Paragraph 2 probably mean?

         A.Worrying    B.Smiling       C.Depressed          D.Luckily

3.What is the major problem of most people managing time?

         A.Most people do not take care of their health.

         B.Most people put others’ needs ahead of their own.

         C.Most people cannot keep balance on managing time.

         D.Most people do not take time to relax themselves.

4.What is the author’s attitude toward people’s problems in the passage?

         A.Matter – of – fact.  B.Negative.  C.Indifferent.                  D.Worried.

 

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A patient came to see me about the stress in her life. She described all the things she had to do -one was to make her bed-from the moment she woke up until she flew out the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I’d been raised by wolves in a forest. However, she went along with my idea.

Two weeks later she went into my office beaming. She had left her bed unmade for the first time in 42 years-and nothing bad had happened. “And you know what?” she said. “I don’t dry my dishes anymore, either.”

This woman had made two major breakthroughs (突破). One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less that perfect. This story shows an important principle (原理) about managing time: No one can do it all. Each of us has to make choices and accept trade – offs. The problem is, many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. They put everyone else’s needs ahead of their own.

So what is the solution? There’s an easy was. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. The point is to do something for yourself every day. The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want – to – dos instead of have – to – dos.

1.What is the solution to the problem of managing time?

       A.Doing more exercises every day.           B.Taking time to visit friends regularly.

       C.Stopping making bed occasionally D.Doing what you want to do first.

2.What does the word “beaming” in Line 1, Paragraph 2 probably mean         ?

       A.Worrying             B.Smiling                C.Depressed           D.Luckily

3.What is the major problem of most people managing time?

       A.Most people do not take care of their health.

       B.Most people put others’ needs ahead of their own.

       C.Most people cannot keep balance on managing time.

       D.Most people do not take time to relax themselves.

4.What is the author’s attitude toward people’s problems in the passage?

       A.Matter–of–fact.    B.Negative.

       C.Indifferent.             D.Worried.

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As AH1N1 flu continues to spread, experts from the World Health
Organization are calling for everyone to practice smart flu prevention
techniques. Besides washing your hands and getting enough sleep,
here are the other 7 ways to keep your body strong and your immune
(免疫) system ready to fight infection.

Avoid Contact with Sick People

Flu virus is spread when particles (微粒) blown into the air through a cough or sneeze reach someone else’s nose. So if you’re coughing or sneezing, cover your mouth and then wash your hands, and if you have to be around someone who is sick, try to stay a few feet away from them and avoid physical contact.
Eat Immune – Boosting Foods
Keeping your body strong and ready to fight infection is important in flu prevention. Fatty foods can make you feel lazy, and make your immune system working in an inactive and compromised way. So stick with wholes grains, colorful vegetables, and vitamin – rich fruits.
Avoid Alcohol
In addition to being a mood calm and pleasant, alcohol is an immune restriction that can actually decrease your resistance to virus infections like AH1N1flu. So avoid alcohol to keep your immune system strong.
Drink Enough Water
Drink 8 – 10 glasses of water each day to wash out poisonous things from your system and maintain system in a good state,
Keep Physically Active
Adequate exercise – for example walking for 30 to 40 minutes 3 or 4 times a week – supports the immune system by increasing circulation, speeding the body’s oxygen – taking – in, taking away poisonous things through sweat, and releasing tension and stress. So get moving!
Be Careful of Surfaces
This is as much a mindfulness exercise as anything else. Be aware of what public surfaces you touch, when you’ve shaken hands with someone, or when you’re using something like a pen that others have recently used – and don’t touch your face until you’ve had a chance to wash your hands.
Know When to Get Help
AH1N1 flu can look like regular flu, so don’t feel like you necessarily are infected if you’re exhibiting flu – like symptoms. But do consult your doctor if your symptoms are severe.

 

 
64.Which of the following pictures is talked about in the passage?       

 
65.How can fatty foods affect a person?           .
A.They cause human’s immune system inactive
B.They help to keep one’s body strong
C.They are good for fighting infection
D.They are favorable for a calm mood
66.Drinking water and having enough exercise play the similar role in        .
A.increasing circulation                                     B.taking in  more oxygen
C.cleaning your system                                     D.reducing your pressure
67.What does the author strongly suggest in the last paragraph?         
A.Don’t touch your face!                                  B.Avoid using others’ pen!
C.Don’t fear getting infected!                         D.See a doctor if you’re seriously ill!

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