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    Avoid buying too much f and filling up all the empty space. 【查看更多】

     

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    　Having one of those days or weeks — when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster — often within a day or two.

    　　Walk it off

    　　Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.

    　　Tune it out

    　　Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.

    　　Give yourself a pep talk

    　　Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. ("I still don’t have a job. "vs" I have two interviews next week.")

    　　Reduce your stress

    　　Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options(选择权) By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.

    　　Avoid things that won’t improve your mood

    　　TV may not help much: You need to increase your energy level and stimulate your mind something — that the TV show "Neighbors" won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.

    　　We learn from the text that it might help rid us of a bad mood ________.

    　　A. to do nothing about it

    　　B. to take a long walk on the beach

    　　C. to do some exercises with light music

    　　D. to talk it to neighbours

    　 Why is it suggested that you close your eyes and picture the beach?

    　　A. It is not complicated to do so.

    　　B. It is an area to be easily controlled.

    　　C. It helps beat a bad mood.

    　　D. It brings us a new technique.

    　　 TV may not improve your mood because ________.

    　　A. it sometimes shows what happens around you

    　　B. it keeps you stay unmoved

    　　C. it reminds you of eating and drinking

    　　D. it produces a calming effect

    　　This text most probably appears in ________.

    　　A. a book on physical exercises            B. a doctor’s handbook

    C. a notice                                          D. a magazine　

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    根据短文内容，从短文后的选项中选出能填入空白处的最佳选项．选项中有两项为多余选项．

    　　Have you ever seen an animal being mistreated(虐待)? Seeing a pet or wild animal get hurt might make you sad, angry, or afraid．1．________ In fact, the good news is that everyone-including you-can be a helping hand for animals．

    　　Keep your eyes and ears open．2．________ Watch for changes in the way they look or act．Look out for animals who：

    　　★have cuts or other bruises(伤痕)

    　　★avoid or attack people when they come close

    　　★are too thin

    　　★are missing fur

    　　★are almost always left outside

    　　These signs don't necessarily mean a pet has been hurt on purpose, but they shouldn't be ignored．If you see any of these signs, set them down．3．________ What did you see or hear? Where? When? Were other people around?

    　　4．________ Never move an injured animal! Ask a parent, teacher, or other adult you trust for help．Find out whether the injured animal in your town can be saved by animal shelters or police．Keep their phone numbers at hand．If the person mistreating animals is a friend or family member, tell an adult you trust．

    　　Speak up．Let other kids know what to do if they see an animal being hurt．Using the information above, make posters to hang or flyers(传单)to hand out at school．Include the phone numbers of the police department or animal shelters who can save the injured animals．

    　　5．________ They need us to speak up for them．

    A．Report it．

    B．Ask others for help．

    C．Animals are friends of human beings．

    D．Get to know pets in your neighborhood．

    E．You might think there's nothing you can do．

    F．Remember, animals can't speak for themselves．

    G．Or if you see someone hurting an animal, write down the details．

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    Directions: Complete the following passage by filling in each blank with one word that best fits the context.

    Healthy eating begins with learning how to “eat smart”. It’s not just what you eat, 1. ______　　　　 how you eat. Pay attention to what you eat and choosing foods that are both nourishing 2.______　　　　 enjoyable helps support an overall healthy diet.

    　 Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush through our meals, forgetting to actually taste the flavors and feel the textures (质地) of 3. ___　　　　 is in our mouths. Reconnect with 4. 　　　　 joy of eating.

    　 Avoid stress while eating: Avoid eating while working, driving, arguing, or watching TV. Try taking some deep breaths before beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.

    　 Listen to your body: Ask 5. 　　　　 if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes 6. 　　　　 your brain to tell your body that it has had 7. 　　　　 Food, so eat slowly.

    　 Eat early: Starting your day 8. 　　　　 a healthy breakfast can jumpstart your metabolism (新陈代谢), and eating early in the day gives your body time to work those calories off.

     

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    　　One in every five young people has a sleep problem, so you’re not alone; Getting enough sleep has become as important as eating vegetables and exercising regularly．It’s very important for your body．

    　　Most young people only get seven hours of sleep each night, when they actually need nine hours．And making up for lost sleep during the week by sleeping in on weekends doesn’t really work．In fact, sleeping late on weekends may actually do you more harm than good, if you have sleep problems．

    　　What happens if you don’t get enough sleep? If your sleep problem continues for a few nights, you could suffer serious problems．Lack of sleep can affect learning and memory．Worse, if your sleep difficulties last a long time, that could lead to anxiety or depression(抑郁)．Therefore, you’ve got to have some healthy sleep habits．Below are some suggestions：

    　　●GO TO BED AT THE SAME TIME－including weekends, if possible．

    　　●WAKE UP AROUND THE SAME TIME EVERY MORNING．When you sleep late just one morning during the week, it may disturb your body clock．This will make it hard for you to sleep that night．

    　　●DO SMOETHING REALXING before going to bed．

    　　●EXERCISE DURING THE DAY．Don’t exercise right before going to bed．

    　　● AVOID DRINKING ALCOHOL．Alcohol makes you excited．This prevents you from falling asleep or wakes you up during the night．

    　　●DON’T SMOKE．Smoking is always bad for the body．Smoking before bedtime keeps you awake．

    　　If trying these tips over a couple of weeks does not help you, speak to your doctor．Do not take any sleeping pills without first asking your doctor．Many have strong side effects．

    (1)

    __________ young people have sleep problems．

    [　　]

    A．

    10 ％

    B．

    20％

    C．

    25％

    D．

    50％

    (2)

    The passage suggests that people with sleep problems should ________．

    [　　]

    A．

    make up for lost sleep on weekends

    B．

    follow a fixed timetable for sleep

    C．

    sleep seven hours every day

    D．

    take some sleeping pills

    (3)

    Which is not mentioned(提到)in order to develop good sleeping habits in the passage?

    [　　]

    A．

    Eating vegetables

    B．

    Excising

    C．

    Smoking

    D．

    Drinking alcohol

    (4)

    Which of the following is TRUE according to the passage?

    [　　]

    A．

    You’ll no longer have your sleep problem if you try the tips．

    B．

    Sleeping late on weekends can make up for lost sleep．

    C．

    Exercising in the evening will help you get to sleep

    D．

    Sleep problems are serious among young people．

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    阅读理解

    　　Your habits－both what you do and what you think－can cause many sleep problems．Here are four ways to help you sleep better．

    　　Establish a sleep schedule．

    　　Your body's internal timekeepers want you to get up at the same time every day, including the weekends, which is probably the most important step toward establishing good sleep patterns, because regular exposure to light in the morning is what sets the brain's alarm clock．You can mark your inner clock's point more clearly in the morning by taking a walk or by having breakfast beside a sunny window．

    　　Regulate your body heat．

    　　Even small ups and downs in body temperature play a large role in your biological rhythms．Sleep generally follows cooling state of the body's temperature cycle．One way to control body temperature is with exercise．A workout lasting 20 minutes before before bedtime may encourage sleep．Too much exercise：two or three hours before bedtime, however, can keep you awake．You might also try a hot bath well before bedtime, which can help influence body temperature．

    　　Skip caffeine－even in mid afternoon．

    　　Research suggests that the caffeine from three cups of coffee still has effects up to eight hours later．Some people are more sensitive to caffeine than others．Some are also more affected than they realized．Research subjects who say they can drink coffee before bed and sleep well actually don't sleep as well as they think when you test them in lab．Remember, too, that other substances－chocolate, cola and tea can cause poor quality rest．

    　　Avoid nightcaps(睡前饮料)．

    　　Yes, alcohol does help you fall asleep．But as it's metabolized(代谢)by the body, it releases a natural stimulate(刺激物)that disrupts sleep during the second half of the night．And the greater the quantity of alcohol consumed, the worse the disruption．

    (1)

    Getting up at the same time is most important because ________．

    [　　]

    A．

    getting up at the same time is good to old people's health．

    B．

    everyone can have enough time to prepare for a day's work．

    C．

    the morning light to the body helps set the brain's alarm clock．

    D．

    people can have regular breakfast which is good for health．

    (2)

    If you want to sleep better at night, you CAN'T ________．

    [　　]

    A．

    get up at the same time every morning．

    B．

    make your body heat regularly balanced．

    C．

    drink too much coffee before supper

    D．

    keep your inner timekeepers regular．

    (3)

    Which of the following is TRUE according to the passage?

    [　　]

    A．

    The exposure to light can only establish the time to wake up．

    B．

    Having breakfast in darkness can fix our inner clock's point clearly．

    C．

    A workout can help you sleep, so, the more workout, the better．

    D．

    Too much exercise before bedtime cannot help make you sleep well．

    (4)

    In order to get a sound sleep we can ________．

    [　　]

    A．

    take a hot bath before sleep

    B．

    drink some strong coffee

    C．

    take a long-distance running

    D．

    change our timetable to sleep

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