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Throw the bottles and boxes of drugs out of your house. A new theory suggests that medicine could be bad for your health, which should at least come as good news to people who cannot afford to buy expensive medicine. This new theory argues that healing is at our fingertips: we can be healthy by doing Yoga on a regular basis.

Supporters of medical treatment argue that medicine should be trusted since it is effective and scientifically proven. They say that there is no need for spiritual methods such as Yoga. These waste our time, something which is quite precious in our material world. There is medicine that can kill our pain, x-rays that show us our bones or MRI that scans our brain for tumors.

We must admit that these methods are very effective in the examples that they provide. However, there are some “everyday complaints” such as back pains, headaches, insomnia, which are treated currently with medicine. When you have a headache, you take an Aspirin; when you cannot sleep, you take Xanax without thinking of the side effects of these. When you use these pills for a long period, you become addicted to them; you cannot sleep without them. We pay huge amounts of money and become addicted instead of getting better. How about a safer and more economical way of healing? When doing Yoga, you do not need anything except your energy so it is very economical. Its popularity has spread particularly throughout America and Western Europe. In quantum (量子) physics, energy is recognized as the fundamental substance which the universe consists of. Yoga depends on the energy within our bodies. It is a simple and effective way of restoring the energy flow. There are no side effects and it is scientifically explained.

Opponents of alternative healing methods also claim that serious illnesses such as HIV/AIDS and cancer cannot be treated without drugs. They think so because these patients spend the rest of their lives in the hospital taking medicine. How can Yoga make these people healthy again? It is very unfortunate that these patients have to live in the hospital losing their hair because of chemotherapy (化疗), losing weight because of the side effects of the medicine they take. Actually, it is common knowledge that except for when the cancer is recognized at an early stage, drugs also cannot treat AIDS or cancer. Most of the medicines these patients use are to ease their pain and their sufferings. Instead of drugs which are expensive and have many side effects, you can use your energy to overcome the hardships of life, find an emotional balance, leave the stress of everyday life and let go of the everyday worries. We should definitely start learning Yoga and avoid illnesses before it is too late.

When doing your history homework on the Civil War by typing in details to Google, a list of related books will _____.

Throw out the bottles and boxes of drugs in your house．A new theory suggests that medicine could be bad for your health．This new theory argues that healing （the process of becoming healthy and strong again） is at our fingertips：we can be healthy by doing Reiki on a regular basis．

Supporters of medical treatment argue that medicine should be trusted since it is effective and scientifically proven．They say that there is no need for spiritual methods such as Reiki, Yoga，Tai Chi．These waste our time，something that is quite precious in our material world．There is medicine that can kill our pain and x-rays that show us our broken bones．We must admit that these methods are very effective in the examples that they provide．However, there are some “everyday complaints”such as back pains，headaches，which are treated currently with medicine．When you have a headache，you take an Aspirin；when you cannot sleep，you take Xanax without thinking of the side effects of these．When you use these pills for a long period，you become dependent on them；you cannot sleep without them．We pay huge amounts of money but never get better．How about a safer and more economical way of healing?When doing Reiki to yourself，you do not need anything except your energy so it is very economical．Also，there are no side effects and it is scientifically explained．
They also claim that serious illnesses such as HIV／AIDS and cancer cannot be treated without drugs．They think so because these patients spend the rest of their lives in the hospital taking medicine．How can Reiki make these people healthy again? It is very unfortunate that these patients have to live in the hospital losing their hair and weight because of the side effects of the medicine they take．Actually，instead of drugs which are expensive and have many side effects，you can use your energy to overcome the hardships of life，find an emotional balance，leave the stress of everyday life and let go of the everyday worries．
Some people may still hold that in our material world，everything depends on time．How
would it be possible to find time to do Reiki?In fact，Reiki does not require more than 15 minutes of our time．It is less time consuming than medicine if we think of all the time we spend taking medicine for some complaints and taking some more for the side effects as well．
【小题1】The author's attitude towards Reiki is        ．

An exercise method (Gyrotonics) designed to stretch muscles and improve strength and balance is becoming popular in the United States. Here's more about Gyrotonics and the man who invented this special form of exercise.
Gyrotonics is a kind of exercise that combines the movements of dancing and swimming with the mental and physical practice called yoga. It helps lengthen muscles, improve balance, and exercise the joints, the parts of the body where bones are joined.
A Hungarian dancer named Juliu Horvath developed this special form of exercise. After he was injured in dancing, Mr. Horvath studied yoga intensely. In the 1980s, he developed a new exercise method as a special kind of yoga to strengthen dancers.
According to Mr. Horvath, his method was based on the octopus(章鱼)，monkey and cat. He says these animals have no restrictions. They can move in any direction the Gyrotonic movements to help the human body move more freely.
A special machine made of wood and weights(砝码) helps guide the body through the Gyrotonics exercises. You sit or lie on a flat board. You put your legs or hands through special cloth handles attached to a line with weights. With the tension created by the weights, you must try to move through the exercises.
Seven kinds of backbone movements form the base of Gyrotonics. For example, you can stretch your back to the left and right or forward and backward. While moving your back, you can also work on arm or leg motions. These movements must be done in a smooth way. Often the motions are circular(圆形的)。
When Juliu Horvath first developed Gyrotonics, he was the only teacher. Since then, he has taught almost 70 trainers. Now, there are more then 800 official schools in the world where you can learn Gyrotonics.
【小题1】This passage mainly focuses on _____.

It is often necessary to release a fish, that is , set it free after catching, because it is too small, or you just don’t want to take it home to eat. In some cases, releasing fish is a good measure that will help keep fish variety and build their population size. The Department of Game and Inland Fisheries (DGIF) encourages fishermen who practice catch-and-release fishing to use a few simple skills when doing so. The advice provided below will help make sure that the fish you release will survive  to bite again another day.
—When catching a fish, play it quickly and keep the fish in the water as much as possible.
Don’t’ use a net in landing the fish and release it quickly to prevent it from dying.
—Hold the fish gently. Do not put your fingers in its eyes. Don’t wipe the scales (鱼鳞) off the   fish because it might cause it to develop a disease and reduce its chance of survival.
—Remove your hook quickly. If the hook is too deep or hooked in the stomach, cut the line and leave the hook in. The hook left inside will cause no serious problem to the fish.
—Take good care of the fish by moving it gently in water. Release the fish when it begins to   struggle and is able to swim.
—Do not hold fish in a bucket or some other containers and later decide to release it. If you are   going to release a fish, do so right away.
With a little care and by following the suggestions given above, you can give the released fish a better chance of survival.
【小题1】People sometimes set a fish free after catching it because they _________

A．move it in water till it can swim	B．take the hook out of its stomach
C．keep it in a bucket for some time	D．let it struggle a little in your hand

A．To show how to enjoy fishing.	B．To persuade people to fish less often.
C．To encourage people to set fish free.	D．To give advice on how to release fish.