题目列表(包括答案和解析)
Below is some advice on how to sleep better.
1. Maintain a regular bed and wake time schedule
Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss or turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want lo change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day. As with your bedtime, try to maintain your regular wake-time even on weekends.
2.Fight after-dinner drowsiness（睡意）
If you find yourself getting sleepy before your bed-time, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.
3. Keep your room dark and cool
When it’s time to sleep, make sure that your environment is dark. Even dim light — especially those from TV or computer screens — can confuse the body clock. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. The temperature of your bedroom also affects sleep. A bedroom that is too hot or too cold can interfere with quality sleep.
4. Turn off your television
Many people use the television to fall asleep or relax at the end of the day. You may even have a television in your bedroom. However, television actually stimulates the mind, rather than relaxing it. Part of this is due to content. Late night news and prime time shows frequently have disturbing, violent material. Even non-violent programming can have commercials that are jarring and loud.
5. Exercise early
Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly — as long as it ’s done at the right time. Try to finish exercising at least three hours before bed or work out earlier in the day.
6. Consult your doctor
Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep or if you are sleepy when you wish to be awake and alert. Try these tips and record your sleep and sleep-related activities in a sleep diary. If problems continue, discuss the sleep diary with your doctor. There may be an underlying cause and you will want to be properly diagnosed. Your doctor will help treat the problem or may refer you to a sleep specialist.
1.To prevent yourself from sleeping too much on weekends, you should________.
A. go lo bed 15 minutes earlier than usual
B. go to bed at usual time
C. go to bed at any time
D. make an adjustment to your bedtime
2.Which of the following makes it easier for you to have a sound sleep?
A. Watching violent programmes before going to bed.
B. Changing your bedtime only a little every day.
C. Using heavy curtains or an eye mask to block light.
D. Completing your workout just before bedtime.
3. The following ways can help fight after-dinner drowsiness EXCEPT_______.
A. making a telephone call
B. doing some washing
C. getting clothes ready for the next day
D. having a rest on the sofa
4. If your sleep problems continue, you’d better_____________
A. move into a new house
B. discuss it with your family
C. change your present job
D. turn to the doctor for help
Do you love holidays but hate the increase（增长的） weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.
1.Holidays are happy days with pleasure but they may______.
A．bring weight problems
B．bring you much trouble in your life
C．make you worried about your foods
D．make you hate delicious foods
2.In order to really enjoy your holidays without putting on weight, you’d better ___.
A．drink much water and have vegetables only
B．not eat much food in high fat
C．not accept invitations to feasts
D．turn away from delicious foods
3.According to the passage, ___ is a necessary part to stop you from putting on weight.
A．vegetables B．water C．calories of energy D．physical exercise
4.Many people can’t help putting on weight after the holidays because they ___.
A．can’t control themselves
B．go to too many feasts
C．enjoy delicious foods
D．can’t help turning away from the foods
Ｊａｓｏｎ
What I like best is seeing Arsenal win and playing football. If I am feeling sad I will play a football game on my Play Station 2. The best day I have ever had was when I finished first in the 800-metre race at my secondary school. It was a school record, although I didn’t know that at the time. My family makes me happy, too.
Ａｎｔｏｎｉｏ
My little sister makes me sad because she always tells tales on me to my mum. If I am having a bad day, food cheers me up. I like chili con carne and sweet chili crisps. It makes me happy because I want to be big and have lots of energy.
Ｕｓｍａｎ
I haven’t done anything very exciting in my life but one of my best achievements is that I got a good report from my school this year, because last year I got a bad one. People on TV make me laugh, particularly Eddie Murphy. If I am having a bad day I watch Ｂａｓｉｌ Ｂｒｕｓｈ. I am good at making other people happy. I just talk and my friends start laughing — they think I am silly.
Ａｓｈｌｅｉｇｈ
If I’m having a bad day, knowing that someone is there for me can make me happy. I wouldn’t say I’m the best at making other people happy, but I know that just being a good friend to other people is important. The things I like doing are singing, dancing, hanging out with my friends and just being lively and funny.
Ｋｉｎｚｅｙ
The most exciting thing I have ever done in my life was when I went abseiling in Wales. But that was a one-off. The things I do all the time are playing football, watching movies and going places with my friends. I know it sounds bad, but what I find funny is when people hurt themselves. If I am having a bad day and I see someone having a worse day than me, that makes me feel better.
【小题1】 Food is very important for _________ when he has a bad day.
| A．Kinzey | B．Ashleigh | C．Antonio | D．Usman |
| A．Jason and Ashleigh | B．Jason and Usman |
| C．Kinzey and Usman | D．Kinzey and Jason |
| A．Kinzey finds it bad when people hurt themselves. |
| B．Jason knew he had set a new school record when he finished first in the 800-metre race. |
| C．When Usman talks, his friends start laughing because they think he is humorous. |
| D．Antonio likes food because he wants to be big and have lots of energy. |
| A．to make other people happy |
| B．to play football with friends |
| C．to hang out with friends |
| D．to be lively and funny |
| A．what makes different people happy |
| B．what makes different people feel moved |
| C．relationships between different people |
| D．what different people think success is |
Humankind has tried to improve its standard of living since the very beginning of civilization. Back then, as well as today, providing food and security was the basic task for a person. However, nowadays the range of required goods has expanded significantly. People feel the need for not only some primary things, such as a piece of bread and a roof over their heads, but also for various facilities and luxuries. Providing humanity with these things is connected to the use of natural resources, which requires energy. In turn, the common sources of energy we use today cause pollution, so economic growth is almost unavoidably associated with environmental damage.
Economic growth is the increase in numbers of goods and services produced over time by an economy, and it is calculated in terms of real Gross Domestic Product (GDP). Before growth is calculated, inflation (通货膨胀)is adjusted in order to take into account its misleading effect on the price of goods and services. Economic growth can also be explained as the increase in expected output, which results from an increase in actual output, or total demand.
There are certain aspects of economic growth which affect the environment. The first of these is the fact that in order to produce more goods and products, at a faster rate, the construction of large industrial plants is required. These plants produce a lot of waste, leading to the pollution of water and the atmosphere, which may cause negative long term health effects to nearby populations of animals, or people. They also lead to global warming.
Industrial manufacturing leads to the constantly increasing energy consumption. The traditional energy sources, which are commonly used nowadays, are considered to be the greatest polluters to the environment. There also exist so-called eco-friendly sources of energy. They are sometimes preferred but replacing the traditional sources with them also requires time, during which people have to make some sacrifices to support these undertakings.
In order to produce economically practical energy, a sometimes significant transformation of the natural site is often inevitable. This is expensive and, has harmful effects on the environment. Application of wind energy would block airflows’ natural speed which is the reason for their decrease in strength, after crossing the windmill. Consequently, the pressure balance that is brought about by this current will be affected, and it is important to remember that the environment and weather conditions are directly affected by atmospheric pressure.
For these reasons, bringing about economic growth without any resulting environmental damage, whatsoever, is impossible.
1.What does the passage mainly talk about?
A． Pollution caused by plant construction.
B． Effects of windmills on the environment.
C． Economic growth and human civilization.
D． Economic growth and environmental damage.
2.What does the underlined word “They” in the third paragraph refer to?
A．Goods and products B．The industrial plants
C． Water and atmosphere D．Negative health effects
3.According to the passage, the author holds the opinion that ______.
A． economic growth should be calculated in terms of GDP
B． use of natural resources causes no damage to the environment
C． industrial manufacturing may cause damage to the environment
D． a windmill is a perfect way to produce economically practical energy
4.Which of the following shows the structure of the passage?
Do you love holidays but hate the increase（增长的） weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.
【小题1】Holidays are happy days with pleasure but they may______.
| A．bring weight problems |
| B．bring you much trouble in your life |
| C．make you worried about your foods |
| D．make you hate delicious foods |
| A．drink much water and have vegetables only |
| B．not eat much food in high fat |
| C．not accept invitations to feasts |
| D．turn away from delicious foods |
| A．vegetables | B．water | C．calories of energy | D．physical exercise |
| A．can’t control themselves |
| B．go to too many feasts |
| C．enjoy delicious foods |
| D．can’t help turning away from the foods |
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