The Healthy Habits Survey（调查）shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.

1. How many times did you brush your teeth yesterday?

·Finding：A full 33% of seniors brush their teeth only once a day.

·Step：Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.

2. How many times did you wash your hands or bathe yesterday?

·Finding：Seniors, on average, bathe fewer than 3 days a week. And nearly 30%wash their hands only 4 times a day-half of the number doctors recommend.

·Step：We touch our faces around 3, 000 times a day-often inviting germs（病菌）to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.

3. How often do you think about fighting germs?

·Finding：Seniors are not fighting germs as well as they should.

·Step：Be aware of germs. Do you know it is not your toilet but your kitchen sponge（海绵）that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.

1.What is found out American seniors?

A．Most of then have good habits.

B．Nearly 30%of then bathe three days a week.

C．All of then are fighting germs better than expected.

D．About one third of them brush their teeth only once a day

2.Doctors suggest that people should wash their hands          .

A．twice a day                            B．three times a day

C．four times a day                        D．eight times a day

3.Which of the following is true according to the text ?

A．We should keep from touching our faces.

B．There are less than 300 types of bacteria in the mouth.

C．A kitchen sponge can carry more germs than a toilet.

D．We should wash our hands before touching a door handle.

4.The text probably comes from            .

A．a guide book                           B．a popular magazine

C．a book review                          D．an official document

 

You’re rushing to work and a man ahead of you collapses on the sidewalk. Do you stop to help? In a study of by-standers, it was found that some people avert their gaze and keep on  walking rather than stop and get involved.

“There is a tendency to decide that no action is needed.” says a psychologist. “The first thoughts that pop into your mind often keep you from offering help. In order to take action, you have to work against them.” Here are some common thoughts that might prevent you from helping.

● Why should I be the one? I’m probably not the most competent（有能力的） person in this crowd. You might think someone older or with more medical knowledge should offer assistance.

● What if he doesn’t really need my help? The fear of embarrassment is powerful; no one wants to risk looking foolish in front of others.

● No one else looks concerned- this must not be a problem. We can follow the people around us, but most people tend to hold back their emotions in public.

“If you spot trouble and find yourself explaining inaction, force yourself to stop and evaluate the situation instead of walking on,” says the psychologist. “Then retry to involve other people; you don’t have to take on the entire responsibility of being helpful. Sometimes it’s just a matter of turning to the person next to you and saying, ‘It looks like we should do something.’ Or asking someone if an ambulance has been called and, if not, to call for one. Once you take action, most people will follow you.”

1.Which is NOT the common thought that stops you from helping others?

A．I’m not the very person capable of setting the problem.

B．It looks like we should do something.

C．It must not be a problem as no one else is concerned.

D．He doesn’t really need my help.

2.According to a study of by-standers, what will some people do when a man ahead falls down on the sidewalk?

A．They will call for help and then walk away.

B．They will stop and offer help.

C．They will turn away their eyes and go on walking.

D．They will laugh at him.

3.We learn from the last paragraph that if we spot trouble,          ．

A．we should call the ambulance as soon as we can.

B．we should take on the whole responsibility and do something alone.

C．we should stop and evaluate the situation and try to make other people follow.

D．we should turn to other people and ask them to take on the responsibility

4.In order to offer others your timely help, you need to        ．

A．ask others for help and call the police

B．get along well with the passers-by who spot the trouble

C．go directly to the police station

D．work against the first thoughts that prevent you offering help

5.The main purpose of the text is to tell readers        ．

A．to give others a hand                    B．to be more competent

C．not to risk looking foolish                 D．to stop and evaluate the situation

 

[1] At some point in your life you are bound to be required to give a speech. But are you capable of having the effect on an audience that you want to have? Here are some things to keep in mind.     

[2] You may think it's good to create an informal effect, or even that it' s cool to use filler words (填充词) such as “like” and “you know”. But in reality, these words add nothing, and create the danger of making you sound foolish and uninformed.

[3] Pauses can be of significant help in adding depth to your speech, but only when they are used at the right moments. Pausing suddenly and with a panicked look will just make your audience uneasy. Also, a very long silence is the last thing you need. Make sure that your pauses are nicely placed if you want to sound like a speaker who has absolute control of what he is talking about.

[4] You also need to be careful when you switch to a new idea during the course of a speech. Often speakers ________transition words such as “well”, “so”, and so on, when they move on to new ideas. My advice, however, is to avoid such words and to try to think of a way of making a transition that is unique to the topic of your speech.

[5] Finally, avoid “umming” and “ahhing” the way many people do when they give speeches. You want to sound confident and assured, and the way not to do so is to put an “urn” or an “ah” in the middle of every sentence.

1.What is the text mainly about? (No more than 8 words)

_________________________________________________________________________

2.Complete the following statement with proper words. (No more than 4 words)

It's careful to switch to ________________________ when you give a speech.

3.Fill in the blank in Paragraph 4 with proper words. (No more than 3 words)

__________________________________________________________________________

4.Why does the author say it' s not good to use filler words? (No more than 12 words)

______________________________________________________________________

5.What does the word "they" (paragraph 3) probably refer to? (No more than 2 words)

_________________________________________________________________________

 

“People are ruder today because they are rushed and more ‘time poor’ than ever before, ” says Patsy Rowe, “ Manners have fallen off the radar(雷达). ” Due to our strong attraction to electronic equipment it is a wonder more people don’t wake up each morning and greet the singing birds with a complaint（抱怨）about the noise. Here are some examples of rudeness.

Some people prefer to do almost everything over the internet. To them, dealing with an actual human is like an evolutionary step backward. It feels very slow because humans don, t work at 4G speeds. When you have dinner with friends, you will often notice someone paying more attention to his mobile phone. We have programmed ourselves to think that every new message brings life-changing news, so taking calls and checking our texts are more important than talking to the people we are with. What is worse, some people even tend to send anonymous（匿名的） rude messages by email.

However, rudeness is never acceptable, Don, t assume it is OK to be rude if the person you, re in touch with won, t recognize you. If you have something awful to say, have the courage to face the person and say it, write a letter or email and sign it, or forget it. Upsetting people with unsigned messages is cruel and disgusting.

We shouldn′t blame technology for our shortcomings. Technology is here to help us, but we should not allow it to take over our lives. An important step is acknowledging our shortcomings. People spend a lot of time pointing out bad manners but it would be even more help if we′d publicly acknowledge good manners when we see them.

1.What can be inferred from the underlined sentence in Paragraph I?

A．People can tell good from bad behavior.

B．Radar is able to observe human behavior.

C．People care little about their behavior.

D．Radar can be used to predict human behavior.

2.Some people are less willing to deal with humans because

A．they are becoming less patient

B．they are growing too independent

C．they have to handle many important messages

D．they have to follow an evolutionary step backward.

3.The author thinks sending unsigned awful messages is

A．Ridiculous         B．disgusting         C．acceptable        D．reasonable

4.What can we learn from the last paragraph?

A．We should applaud good behabior.

B．Technology can neber be blamed

C．We should keep pointing out mistakes.

D．Technology will take over lives one day.

 

If you are planning to learn a foreign language, here are some suggestions about language learning. I hope these suggestions can help improve your learning of a foreign language

Try to set aside some time every day for your study when your brain is at the most time for receiving information. It’s better to study for 30 minutes every day than for 3 hours once a week. If you can spare two or three hours a day, break them up into some periods to avoid brain getting tired.

Go over each lesson several times, perhaps once in the morning, once in the evening and once several days later. Give your brain time to understand the material, but the break between periods of study shouldn’t be too long, or you will forget most of what you’ve learned.

Make sure you’re comfortable with the bases of the language before learning the more advanced knowledge. Without full understanding of basic knowledge such as words pronunciation and spelling, you’ll find it very difficult to learn more.

Setting proper targets is a good way to encourage yourself. You could set yourself a time limit or aim for a certain level.

Once you have mastered the bases of the language, learn to apply them to the things that you’re interested in. In this way you are more likely to remember the words, phrases and grammatical constructions you meet.

You will find that at times you’re making rapid progress, while sometimes you seem to stand still or even go backwards. This is normal when learning a language, so don’t be discouraged.

Making mistakes in a foreign language is nothing to worry about. What matters is getting your message across, not whether you use all the right words, tenses, cases, etc. If you cannot think of the exact words, try using other ones.

1.What is the best time plan for studying a foreign language ?

A．A long period every day.                  B．Several short periods every day.

C．A long period once a week.                D．Several short periods a week.

2.The break between periods of study shouldn’t be too long, because ___________.

A．you will be unable to go over a lesson for several times

B．you will be too tired to continue your study

C．you will waste a lot of time for study

D．you will forget what you are trying to learn easily

3.If you don’t fully understand the basic knowledge, you will ____________.

A．be unable to go on with your study          B．be uncomfortable with yourself

C．feel it very difficult to learn more           D．stop learning more in a short time

4.According to the author, which of the following is NOT true ?

A．Setting a goal can help you make rapid progress.

B．you should use what you’ve learned frequently to remember them.

C．Sometimes you may not make any progress.

D．Mistakes are quite normal in learning a language.

5.The purpose of this passage is ____________.

A．to give some advice on foreign language learning

B．to help students get high marks in foreign language exam

C．to encourage more people to learn foreign languages

D．to comfort those who don’t learn foreign languages well