The soldiers _____ for weeks in the battle and never gave in.

[　　]

A. helped out　　 B. held out

C. helped up 　　 D. held up

How to Be a Winner

Sir Steven Redgrave  

Winner of 5 Olympic Gold Medals  

“In 1997 I was found to have developed diabetes （糖尿病） . Believing my career （职业生涯）was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”  

Karen Pickering  

Swimming World Champion  

“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success―you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”  

Kirsten Best  

Poet ＆ Writer  

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological （心理的） tool.”  

 　　60. What does Sir Steven Redgrave mainly talk about?

　　A. Difficulties influenced his career.

　　B. Specialists offered him medical advice.

　　C. Training helped him defeat his disease.

　　D. He overcame the shadow of illness to win.

　　61. What does Karen Pickering put on top of her diary?

　　A. Her training schedule.

　　B. Her daily happenings.

　　C. Her achievements.

　　D. Her sports career.

　　62.What does the underlined word “distractions” probably refer to？

　　A. Ways that help one to focus.

　　B. Words that help one to feel less tense.

　　C. Activities that turn one's attention away.

　　D. Habits that make it hard for one to relax.

　　63. According to the passage ,what do the three people have in common?

　　A. Courage.

　　B. Devotion.

　　C. Hard work.

　　D. Self-confidence.

完形填空 （共20小题；每小题1.5分，满分30分）

Michel is a young girl who works for the police  16  a handwriting expert. She has helped 17  many criminals(罪犯) by using her special talents (天才).

　　When she was fourteen, Michel was already  18   interested in the differences in her friends'  19  that she would spend hours  20  them. After  21  college she went to France for a   22  two-year class in handwriting at the School of Police Science.

　　Michel says that it is  23   for people at hide their handwriting. She can discover  24  of what she needs to know simply  25  looking at the writing with her own eyes,  26   she also has machines   27  help her make  28  different kinds of paper and ink. This knowledge is often  29  great help to the police.

　　Michel believes that handwriting is a good  30  of what kind of person the  31  is. "I wouldn't go out with a fellow  32  I didn't like his handwriting. " She says. But she  33  she fell in love with her future husband, a young policeman  34  she studied his handwriting. It is later proved to be  35  , however.

　A. with 　　　　B. by 　　　        C. like 　　    D. as

　A. search　　 　B. follow 　　   C. catch 　　  D. extra

　A. so　　　　　 B. too 　　　　 C. quite 　　   D. extra

　A. books　　 B. letter　　　     C. tongues 　  D. handwriting

　A.writing 　　　B. studying　        C. settling 　 D. uncovering

　A.attending　　     B. finishing    C. starting D. stepping into

　A. powerful 　　B. natural 　　 C. special　  　    D. common

　 A.main 　　　   B. safe 　　　  C. easy 　      D.impossible

　A. most 　　　   B. nothing　　  C. little 　　      D. sight

　A. with 　　　   B. by 　　　　 C. of　　　     D. about

　A. so 　　　　   B. for 　　　　     C. thus 　　 　 D. but

　A. they 　　　  B. in which 　      C. that 　　  　    D. those

　A. up 　　　　 B. out 　　　　   C. for 　　  　 D. into

　A. of 　　　　 B. to　　　　 　  C. with 　　　 D. for

　A. test 　　　  B. sign(标记)　 C. means 　 　  D. habit

A. thief 　　 　B. criminal　  　  C. writer 　　 D. policeman

　A. whether 　　B. unless 　　    C. if 　　　　 D. after

A. adds 　　　    B. tells 　　　     C. repeats 　  D. cries

　A. before 　 　 B. after 　　 　 C. shyly 　　       D. and

　A.necessary　 　B. all right     C.important 　  D. quite easy

How to Be a Winner

　　Sir Steven Redgrave

　　Winner of 5 Olympic Gold Medals

　　“In 1997 I was found to have developed diabetes(糖尿病). Believing my career（职业生涯） was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn't finished yet. Nothing is to stand in my way.”

　　Karen Pickering

　　Swimming World Champion

 “I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success-you can’t follow a career in any field without being well—organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”

　　Kirsten Best

　　Poet & Writer

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological（心理的） tool”

What does Sir Steven Redgrave mainly talk about?

A. Difficulties influenced his career.       B. Specialists offered him medical advice.

C. Training helped him defeat his disease.   D. He overcame the shadow of illness to win.

What does Karen Pickering put on top of her diary?

A. Her training schedule.                B. Her daily happenings.

C. Her achievements.                   D. Her sports career.

What does the underlined word “distractions” probably refer to？

A. Ways that help one to focus.           B. Words that help one to feel less tense.

C. Activities that turn one's attention away.  D. Habits that make it hard for one to relax.

According to the passage ,what do the three people have in common?

A. Courage.   B. Devotion.    C. Hard work    .D. Self-confidence.