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With your workload growing, you may be telling yourself a vacation is one luxury you can’t afford.  1. A vacation allows you the opportunity to recharge your physical and motional batteries, disconnect from everyday concerns, and return to work rested and refreshed. Some facts have proved employees are more productive after a vacation than before one. Here are some tips for you to plan your vacation to make sure that your time away from the office is worry free.

Time is right. A Robert Half survey shows that July and August are the most favorable months for employees to take a break because these months offer ideal beach weather and many businesses slow down during this time.  2. For instance, if a big task is planned for the summer, you may consider postponing your trip until the fall.

Ask others for assistance.  3. Your supervisor can help you determine who is the most qualified for a particular task.

Let your contacts know. Give colleagues and customers you frequently work with a few weeks’ notice before you start off.  4.

Conduct a technical review. Before you leave, make sure there is plenty of room in your e-mail inbox so you don’t exceed (超越) your storage limit while you’re out of the office, which might prevent you from sending messages when you return. 5.

In short, taking vacation is necessary and beneficial for your job. But you must plan your vacation properly in order to work free and worry free on holiday.

A.Ask trusted colleagues to handle your projects while you’re away.

B.A summertime beach vacation includes so much more than what you desire these days.

C.But the truth is that you can’t afford not to take one.

D.This will give them enough time to plan for your absence.

E. Also make sure passwords won’t expire(期满) while you are away.

F. What’s more, find your pet a temporary home when you are on vacation.

G. When planning your vacation, remember to take into account any activity that your department will be focused on during that time.

 

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With your workload growing, you may be telling yourself a vacation is one luxury you can’t afford.  1. A vacation allows you the opportunity to recharge your physical and motional batteries, disconnect from everyday concerns, and return to work rested and refreshed. Some facts have proved employees are more productive after a vacation than before one. Here are some tips for you to plan your vacation to make sure that your time away from the office is worry free.

Time is right. A Robert Half survey shows that July and August are the most favorable months for employees to take a break because these months offer ideal beach weather and many businesses slow down during this time.  2. For instance, if a big task is planned for the summer, you may consider postponing your trip until the fall.

Ask others for assistance.  3. Your supervisor can help you determine who is the most qualified for a particular task.

Let your contacts know. Give colleagues and customers you frequently work with a few weeks’ notice before you start off.  4.

Conduct a technical review. Before you leave, make sure there is plenty of room in your e-mail inbox so you don’t exceed (超越) your storage limit while you’re out of the office, which might prevent you from sending messages when you return.  5.

In short, taking vacation is necessary and beneficial for your job. But you must plan your vacation properly in order to work free and worry free on holiday.

A.Ask trusted colleagues to handle your projects while you’re away.

B.A summertime beach vacation includes so much more than what you desire these days.

C.But the truth is that you can’t afford not to take one.

D.This will give them enough time to plan for your absence.

E. Also make sure passwords won’t expire(期满) while you are away.

F. What’s more, find your pet a temporary home when you are on vacation.

G. When planning your vacation, remember to take into account any activity that your department will be focused on during that time.

 

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In America, when the eighth graders leave the middle school, they are often worried about moving to the high school. It is a hard time for them,but it can be an exciting one as well. To make it easier, students need to get familiar with their school.

    Even though they’ve done this already in the middle school, it’s still important to find where their classrooms are. Most schools take students to the high school for a visit at the end of their eighth grade year. And, most schools also have a freshman (新生) speech for parents and students before the first year begins. Sometimes the main office will give away a map of the school. This can help students and parents to find different places in the school.

    One way to know your high school more and make new friends is to join a club or play a sport.Schools often offer chances to join different clubs and sports. Fall activities begin in August before the first day of school. If you are not interested in sports, there are clubs for any interest, such as drama, dance, chess, photography, community service, etc. These clubs allow students from different grades. By joining an activity, students can find new friendships, not to mention improving their chances in future college applications(申请). The school office will have a list of activities offered at the school and information on how to join them.

    What’s more, to have a great start to a high school year, students can write down some of their worries, and ask for help from teachers and school workers.

According to the text, most students feel ________ when entering the high school.

A. unhappy        B. nervous          C. lonely       D. disappointed

Which of the following is TRUE about the school clubs?

A. There are fewer students from higher grades in the school clubs.

B. The school clubs in high school mainly welcome sports fans.

C. Summer activities begin before school starts.

D. School officers can help new students join school clubs.

When do many schools take students to visit their new high school?

A. Before the eighth grade year starts.

B. Right after the high school year starts.

C. At the beginning of the new term in the high school.

D. By the end of the last year in the middle school.

What is the purpose of this text?

A. To describe high school life.    

B. To introduce new schools.

C. To teach useful experience.      

D. To give advice to new high school students.

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In America, when the eighth graders leave the middle school, they are often worried about moving to the high school. It is a hard time for them,but it can be an exciting one as well. To make it easier, students need to get familiar with their school.

    Even though they’ve done this already in the middle school, it’s still important to find where their classrooms are. Most schools take students to the high school for a visit at the end of their eighth grade year. And, most schools also have a freshman (新生) speech for parents and students before the first year begins. Sometimes the main office will give away a map of the school. This can help students and parents to find different places in the school.

    One way to know your high school more and make new friends is to join a club or play a sport.Schools often offer chances to join different clubs and sports. Fall activities begin in August before the first day of school. If you are not interested in sports, there are clubs for any interest, such as drama, dance, chess, photography, community service, etc. These clubs allow students from different grades. By joining an activity, students can find new friendships, not to mention improving their chances in future college applications(申请). The school office will have a list of activities offered at the school and information on how to join them.

    What’s more, to have a great start to a high school year, students can write down some of their worries, and ask for help from teachers and school workers.

1.According to the text, most students feel ________ when entering the high school.

A. unhappy          B. nervous            C. lonely           D. disappointed

2.Which of the following is TRUE about the school clubs?

A. There are fewer students from higher grades in the school clubs.

B. The school clubs in high school mainly welcome sports fans.

C. Summer activities begin before school starts.

D. School officers can help new students join school clubs.

3.When do many schools take students to visit their new high school?

A. Before the eighth grade year starts.

B. Right after the high school year starts.

C. At the beginning of the new term in the high school.

D. By the end of the last year in the middle school.

4.What is the purpose of this text?

A. To describe high school life.        

B. To introduce new schools.

C. To teach useful experience.        

D. To give advice to new high school students.

 

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阅读理解
      Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times
for feasting and celebrating. Many people are worried about their weight. With proper planning, though,
it is possible to keep normal weight during the holidays. Whether it is celebrating at the office party or
sitting down for the traditional family dinner, regard eating as a time for tasting a variety of the foods. The
idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.
     Here are some tips for preventing weight gain and keeping physical fitness:
     Don't skip meals. Before you leave home, have a small, low-fat meal or snack. This may help to
avoid getting too excited before delicious foods.
     Control portions. Use a small plate (about 10 inches) and put aside the large ones that may
encourage you to "load up." You should be most comfortable eating an amount of food about the size
of your fist. Once you have your "tasting" serving, move away from the buffet. Doing so will make it less
tempting(诱惑) to be eating constantly(持续不断的) as your appetite (胃口) is inspired by the sight of
food.
     Begin with soup and fruit or vegetables. Fill up beforehand on water-based soup and raw fruit or
vegetables. Or drink a large glass of water before you eat to help you feel full.
     Stick to physical activity. Don't let exercise take a break during the holidays. A 20-minute walk
after a meal can help burn off extra calories.
     Avoid high-fat foods. Dishes that look oily or creamy may have a large amount of fat. Choose lean
meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.

1. Which of the following is WRONG according to the passage?

A. You had better turn your attention away from delicious foods.
B. Drinking some water of soup before eating helps you eat less.
C. Holidays are happy days with pleasure but they may bring weight problems.
D. Physical exercise can reduce the chance of putting on weight

2. Many people can't control their weight after the holidays mainly because they______.

A. can't help being tempted to eat constantly  
B. take part in too many parties
C. enjoy delicious foods      
D. can't help turning away from the foods

3. If the passage appears in the newspaper, you think it should be ______ Column.

A. Holidays and Festivals
B. Health and Fitness
C. Fashion and Frontier
D. Student Times Club

4. The best title for the passage would probably be ______.

A. How to avoid holiday feasting and celebrating
B. Dos and Don'ts for keeping slim and fit
C. How to avoid weight gain over holidays
D. Wonderful holiday, Boring weight

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