题目列表(包括答案和解析)
Between school, homework, sports, your afterschool job, and hanging out with friends, it may
feel like there's no time for healthy eating. And when you do stop to eat, it's probably tempting to
go the quick and easy route by grabbing a burger and fries, potato chips, or candy.
Even if you take time to eat three meals a day, you may still feel hungry at times. This is
natural-during teens, a person's body demands more nutrients to grow. What's the answer? Healthy
snacks. Snacking on nutritious food can keep your energy level high and your mind alert without
taking up a lot of your time. Snacks are a great way to satisfy that hunger and get all the vitamins
and nutrients your body needs.
But you need to pay attention to what you eat. Filling your face with a large order of fries after
class may give you a temporary help, but a snack high in fat and calories will only slow you down
in the long run.
To keep energy levels going-and avoid weight gain-keep clear of foods with lots of simple
carbohydrates (sugars) like candy bars or soda. Look for foods that contain complex carbohydrates
like wholegrain breads and cereals and combine them with proteinrich snacks such as peanut butter
or lowfat yogurt (酸奶) or cheese.
Choosing healthy snacks means shopping smart. Be careful of the health claims on food packages.
Just because something is "all natural" or "pure" doesn't necessarily mean that it's nutritious. For
example, "all natural" juice drinks or sodas can be filled with sugar (which is, after all, a natural
ingredient) but all that sugar means they'll be high in calories and give you little nutrition.
A granola (麦片) bar is a good example of a snack that people think is healthy. Although granola
bars can be a good source of certain vitamins and nutrients, many also contain a great deal of fat,
including a particularly harmful type of fat called trans fat (反式脂肪酸). Check the Nutrition Facts
label on the package to be sure.
During the school year many parents take on the role of driver as they drive their children from one lesson to another．Many of us want our children to have a little taste of everything, from organized sports to music, dance and more．But we can overdo it, leaving our children feeling a little burnt out, and according to parent educator Diane Loisie, it's their school work that suffers the most．"After school, if they're busy in a number of sporting events, besides, they need to do their homework, then the time they'll feel sleepy is in the classroom．Your child needs free time．So if you're filling up that after school time, then it's during the day that they're going to be taking a break．"
Professor Claire McDermott agrees that there's a lot to be gained from sometimes putting those scheduled lessons and activities away．"Relaxing time is important for children．It's time just to do the things they want to do．A child can go up to their room, or they can play around．It doesn't look like productive time; parents certainly wouldn't be saying ‘Wow, are they ever learning things now?’ But this relaxing time gives both the body and the brain just a wonderful chance to relax after a day．It helps a child prepare for sleep, and it also helps to understand the learning that's gone on that day．"
It's hard to prevent signing our kids up for some activities and lessons．After all, many of us want our children to have a head start in life and the chance to join in great activities in the arts or sports is a part of that．However, Loisie feels that in the long run most children feel better with just a few key activities because it gives them an opportunity to master them．"When we get our children in too many activities because we want our children to experience everything, then what we're doing is setting them up not to be good at one thing or gaining a skill．" So choose your children's activities wisely．It may be one of the best things you've ever done for your kids．
1．What is the biggest disadvantage for children to attend too many lessons after school?
A．They can get bored easily about everything．
B．They might have no time to do the homework．
C．They might not pay much attention to learning．
D．They can not easily focus on learning during the day．
2．What should we think of children's playing around aimlessly?
A．It is productive． B．It is helpful． C．It is a bad habit． D．It is a waste of time．
3．Why should parents limit the activities our children attend?
A．Because children have no time．
B．Because children cannot learn many things．
C．Because children do not have enough sleep．
D．Because children cannot focus on too many activities．
4．What is the main idea of this passage?
A．Don't be children's drivers after school．
B．Choose activities for your children wisely．
C．Make your children learn as much as possible．
D．Let children learn something from various subjects．
During the school year many parents take on the role of driver as they drive their children from one lesson to another. Understandably so. Many of us want our children to have a little taste of everything, from organized sports to music, dance and more. But we can overdo it, leaving our children feeling a little burnt out, and according to parent educator Diane Loisie, it’s their school work which suffers the most. “After school, if they’re busy in a number of sporting events, besides they need to do their homework, then the time they’ll feel sleepy is in the classroom. Your child needs free time. So if you’re filling up that after school time, then it’s during the day they’re going to be taking a break.”
Professor Claire McDermott agrees that there’s a lot to be gained from sometimes putting those scheduled lessons and activities away. “Relaxing time is important for children. It’s time just to do the things they want to do. A child can go up to their room, or they can play around. It doesn’t look like productive time; parents certainly wouldn’t be saying ‘Wow, are they ever learning things now?’ But this relaxing time gives both the body and the brain just a wonderful chance to relax after a day. It helps a child prepare for sleep, but it also helps to understand the learning that’s gone on that day.”
It’s hard to prevent signing our kids up for some activities and lessons. After all, many of us want our children to have a head start in life and the chance to join in great activities in the arts or sports is a part of that. However, Loisie feels that in the long run most children feel better with just a few key activities because it gives them an opportunity to master them. “When we get our children in too many activities because we want our children to experience everything, then what we’re doing is setting them up not to be good at one thing or gaining a skill.” So choose your children’s activities wisely. It may be one of the best things you’ve ever done for your kids and for the family driver!
1．What is the biggest disadvantage for children to attend too many lessons after school?
A．They can get bored easily about everything.
B．They might have no time to do the homework.
C．They might not pay much attention to learning.
D．They can not easily focus on learning during the day.
2．What should we think of children’s playing around aimlessly?
A．It is productive. B．It is helpful.
C．It is a bad habit. D．It is a waste of time.
3．Why should parents limit the activities our children attend?
A．Because children have no time.
B．Because children cannot learn many things.
C．Because children do not have enough sleep.
D．Because children cannot focus on too many activities.
4．What is the main idea of this passage?
A．Don’t be children’s drivers after school.
B．Choose activities for your children wisely.
C．Make your children learn as much as possible.
D．Let children learn something from various subjects.
During the school year many parents take on the role of driver as they drive their children from one lesson to another .Understandably so. Many of us want our children to have a little taste of everything, from organized sports to music, dance and more. But we can overdo it, leaving our children feeling a little burnt out ,and according to parent educator Diane Loisie ,it’s their school work which suffers the most. “After school, if they’re busy in a number of sporting events ,besides they need to do their homework, then the time they’ll feel sleepy is in the classroom. Your child needs free time. So if you’re filling up that after school time, then it’s during the day they’re going to be taking a break.”
Professor Claire McDermott agrees that there’s a lot to be gained from sometimes putting those scheduled lessons and activities away. “Relaxing time is important for children. It’s time just to do the things they want to do. A child can go up to their room, or they can play around. It doesn’t look like productive time; parents certainly wouldn’t be saying ‘Wow ,are they ever learning things now?’ But this relaxing time gives both the body and the brain just a wonderful chance to relax after a day. It helps a child prepare for sleep, put it also helps to understand the learning that’s gone on that day.”
It’s hard to prevent signing our kids up for some activities and lessons. After all, many of us want our children to have a head start in life and the chance to join in great activities in the arts or sports is a part of that. However ,Loisie feels that in the long run most children feel better with just a few key activities because it gives them an opportunity to master them. “When we get our children in too many activities because we want our children to experience everything, then what we’re doing is setting them up not to be good at one thing or gaining a skill.” So choose your children’s activities wisely. It may be one of the best things you’ve ever done for your kids… and for the family drivers!
1．What is the biggest disadvantage for children to attend too many lessons after school?
A．They can get bored easily about everything.
B．They might have no time to do the homework.
C．They might not pay much attention to learning.
D．They can not easily focus on learning during the day.
2．What should we think of children’s playing around aimlessly?
A．It is productive.
B．It is helpful.
C．It is a bad habit.
D．It is a waste of time.
3．Why should parents limit the activities our children attend?
A．Because children have no time.
B．Because children cannot learn many things.
C．Because children do not have enough sleep.
D．Because children cannot focus on too many activities.
4．What is the main idea of this passage?
A．Don’t be children’s drivers after school.
B．Choose activities for your children wisely.
C．Make your children learn as much as possible.
D．Let children learn something from various subjects.
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