—Shall we go to the restaurant opposite the supermarket for dinner?

—No, it's the _____ place I'd like to go to．

I'm fat, I'm too skinny．I'd be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs．

Do any of these statements sound familiar? Are you used to putting yourself down? If so, you' re not alone．As a teen, you're going through many changes in your body．And as your body changes, so does your image of yourself．Lots of people have trouble adjusting, and this can affect their self-esteem （自尊） ．

If you have a positive body image, you probably like and accept yourself the way you are．This healthy attitude allows you to explore other aspects of growing up, such as developing good friendships, growing more independent from your parents, and challenging yourself physically and mentally．Developing these parts of yourself can help boost （提升） yourself-esteem．

A positive attitude and a healthy lifestyle （such as exercising and eating right） are a great combination for building good self-esteem．

Some people think they need to change how they look or act to feel good about themselves． But actually all you need to do is change the way you see your body and how you think about yourself．

The first thing to do is recognize that your body is your own, no matter what shape, size or color it comes in．If you are very worried about your weight or size, check with your doctor to verify （核实） that things are OK．But it is no one's business but your own what your body is like—ultimately, you have to be happy with yourself．

Next, identify which aspects of your appearance you can realistically change and which you can't．Everyone has things about themselves that they can't change and need to accept—like their height, for example, or their shoe size．

When you hear negative comments coming from within yourself, tell yourself to stop．Try building your self-esteem by giving yourself three good things every day．By focusing on the good things you do and the positive aspects of your life, you can change how you feel about yourself．

The most important thing is to get help if you feel like your body image and self-esteem are affecting your life．

1.If we have a positive body image, we will_____．

    A．concentrate on our body image only      B．not develop strong self-esteem

    C．like and accept ourselves as we are    D．be less independent of our parents

2.______ can NOT help to boost your self-esteem．

    A．Growing independent from your parents

    B．Accepting your own body as it actually is

    C．Having a positive attitude and a healthy lifestyle

    D．Improving your body image as much as you can

3.To improve our body image, we have to _____．

    A．think about ourselves                   B．be happy with ourselves

    C．change the shape, size or color of one's body

    D．check with our doctor to verify that our body is OK

4.Which is probably the best title of the passage?

    A．Importance of Body Image                B．Effects on a Person's Self-esteem

    C．Tips for Improving Body Image           D．Self-esteem and Body Image

Cell Phones Are the New Cigarettes
When you get in your car, you reach for it．When you’re at work, you take a break to have a moment alone with it．When you get into a lift, you play with it．
Cigarettes? Cup of coffee? No, it’s the third most addictive thing in modern life, the cell phone．And experts say it is becoming more difficult for many people to curbtheir longing to hug  it more tightly than most of their personal relationships．
With its shiny surface, its smooth and satisfying touch, its air of complexity, the cell phone  connects us to the world even as it disconnects us from people three feet away．In just the past  couple of years, the cell phone has challenged individuals, employers, phone makers and  counselors（顾问）in ways its inventors in the late 1940s never imagined．
The costs are becoming even more evident, and I don’t mean just the monthly bill．Dr．Chris  Knippers, a counselor at the Betty Ford Center in Southern California, reports that the overuse of  cell phones has become a social problem not much different from other harmful addictions: a barrier to one-on-one personal contact, and an escape from reality．
Sounds extreme, but we’ve all witnessed the evidence: The person at a restaurant who talks on the phone through an entire meal, ignoring his kids around the table; the woman who talks on the phone in the car, ignoring her husband; the teen who texts messages all the way home from school, avoiding contact with kids all around him．
Is it just rude, or is it a kind of unhealthiness? And pardon me, but how is this improving the quality of life?
Jim Williams, an industrial sociologist based in Massachusetts, notes that cell-phone addiction is part of a set of symptoms in a widening gulf of personal separation．He points to a study by Duke University researchers that found one-quarter of Americans say they have no one to discuss their most important personal business with．Despite the growing use of phones, e-mail and instant messaging, in other words, Williams says studies show that we don’t have as many friends as our parents. “Just as more information has led to less wisdom, more acquaintances via the Internet and cell phones have produced fewer friends,” he says．
If the cell phone has truly had these effects, it’s because it has become very widespread．Consider that in 1987, there were only 1 million cell phones in use．Today, something like 300 million Americans carry them．They far outnumber wired phones in the United States．
【小题1】Which of the following best explains the title of the passage?

Kids Fishing Photo Contest
Welcome to catch the excitement of your child on film while fishing and enter his or her picture in the yearly Kids Fishing Photo Contest! The contest is sponsored（主办，赞助） by Virginia Department of Game and Inland Fisheries (VDGIF) in celebration of National Fishing Week!
The winning pictures are those that best catch the theme （主题）“kids enjoying fishing”. Winners will receive different fishing-related prizes. Winning pictures will also be posted on the VDGIF website and may be used in all kinds of VDGIF publications. There is no need to be a professional photographer. Any photo will do.
Contest Rules
Children in the photographs must fall into one of the following age groups when the picture is taken: 1---5, 6---10.
Photos must not be more than 1 year old.
Photos must be taken in Virginia.
Children in a boat must be wearing a life jacket.
Only one photo submission（提交） per child.
Submit photo on photograph quality paper, no CD’s accepted.
Photos must not be bigger than “4*6” size.
Please stick a piece of paper to the back of the photo including: name, age, address, phone number and location where the photograph was taken.
Photos must be postmarked on or before June 19, 2011.
Judging will take place in July and winners will be posted on the VDGIF website.
Prizes will be sent directly to the winning children.
This contest isn’t open to immediate family of VDGIF employees and sponsors. Immediate family members refer to children, relatives or others living in the same household with a VDGIF employee or sponsor.
To Enter:
Send your photo, with the child’s name, age, phone number and address to:
2011 Kids Fishing Photo Contest
Virginia Department of Game and Inland Fisheries
P.O. Box 11104
Richmond, VA 23230 – 1104
【小题1】The purpose of the contest is to ______.
A encourage people to take more pictures
B help people realize the importance of fishing
C celebrate a national fishing-related activity
D encourage people to go fishing with kids
【小题2】Which of the following photos can enter the contest?
A A photo which was taken in Boston in 2009.
B A large photo which was postmarked on July 11, 2011.
C A photo which was taken in Virginia on Sept. 23, 2010.
D A photo on which there is a 12-year-old girl.
【小题3】What can be known about the prize of the contest?
A Winners will get a great deal of money.
B Winners will be allowed to travel in Virginia for free.
C Winners’ works will be seen on any website.
D Winners’ works may appear on the covers of VDGIF publications.
【小题4】According to the contest rules, ______.
A the result of the contest will be unknown before July, 2011
B all Americans have the right to take part in the contest
C photos can be sent to the sponsors in the form of email
D the Smiths with only one child can enter the contest with two photos

—Is your headache getting ______?

—No,it’s worse.

A.better                       B.bad

C.less                                  D.well