Lots of people are unhappy with their present weight, but most aren't sure how to change it. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic (现实的) for you. Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（营养学家）. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
_______________________. Ask your mom or dad to lend help and support and to make lifestyle changes that will benefit the whole family, if possible. Those who have the support of their families tend to have better results with their weight-management programs.
Watch your drinks. It’s amazing how many extra calories can be in the sodas, juices and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Slake yourself with water or other sugar-free drinks when you’re thirsty and stay away from sugary juices and sodas.
Stop eating when you’re full. Lots of people eat when they’re full. Try to pay attention as you eat and stop when you are full.
Avoid diet pills. They can be dangerous to your health; besides, there’s no evidence that they help keep weight off over the long term.
Get moving. You don’t have to play a team sport or go to the gym. Try different kinds of activities from hiking to cycling, or to dancing until you find what you like.
【小题1】According to the passage, before you decide to lose or gain weight you must know _________.

The koala(考拉) is possibly one of the best known Australian animals, and is found in four states: Queensland, New South Wales, Victoria and South Australia. The word “koala” comes from an Australian aboriginal word meaning “no drink”.
Sometimes people call them “koala bears” but koala is not a bear. It belongs to a special group of Australian mammals, called marsupial(有袋类). Female marsupials have a pouch where the baby animals live after they are born.
Koalas have soft, thick, grey or brown fur on their backs. The fur on the stomach is white. Koala that live in the south have thicker fur than those in the north because of the cold winters, whereas the koalas in the northern part of the country live in warm to hot weather most of the year so have thinner fur. A koala has a large hairless nose and round ears. Koalas don’t have tails. Adult koalas measure between 7 and 14 kilograms.
Koalas spend nearly all their time in the trees using their sharp, curved claws and long toes to climb about and to hold on to the tree branches. They sleep most of the day, and feed and move from tree to tree mainly at night.
The reason koala sleep for much of the day is because their food eucalyptus(桉树) leaves are very tough so they use a lot of energy to digest. Sleeping saves energy. Eucalyptus leaves are poisonous to almost every other animal. Koalas rarely drink water; they get water from the leaves they eat.
Each koala has a home range made up of several trees that they visit regularly. They normally do not visit another koala’s home trees except that a male is looking for a female to mate with.
【小题1】Which of the following statements is NOT true about the name “koala bear”?

I know what you’re thinking: Pizza? For breakfast? But the truth is that you can have last night’s leftovers with it in the morning, if you want to.

I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories (卡路里), still others say they just don’t like breakfast food .  

But the fact is that eating in the morning is very important when you’re trying to lose weight. “Eating anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, as long as you stick to only one small piece.  

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.  

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast, or they just have coffee or orange juice. I say, try heating up last night’s leftovers. It may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it, and you may save yourself some pre-bedtime calories. And you will watch your body gain the fat-burning effects.  

The underlined word “leftovers” in Paragraph 1 probably means _________.  

A. food remaining after a meal              B. breakfast

C. meals made of vegetables                D. pizza with fruit

What can we infer from the text? 

A. Working women usually have breakfast in a hurry.  

B. Many people have wrong ideas about breakfast.  

C. If we have pizza loaded with vegetables, we will certainly not gain weight.

D. Eating vegetables helps us to save energy.  

According to the last paragraph, it is important to_________.  

A. eat something for breakfast              B. be careful about what you eat 

C. heat up food before eating it              D. eat calorie-controlled food 

The text is written mainly for those _________.  

A. who go to work early                    B. who want to lose weight 

C. who stay up late                       D. who eat before sleep

第三部分：阅读理解（共20小题；每小题2分；满分40分）
阅读下列短文，从每题所给的四个选项（A、B、C、D）中选出最佳选项。
A
Mr. Brozina is a single father and an elementary school librarian who reads aloud for a living. When his daughter, Kristen, hit fourth grade, he proposed The Streak: to see if they could read together for 100 straight bedtimes without missing once.
When The Streak reached 100, they celebrated with a pancake breakfast, and Kristen whispered, "I think we should try for 1,000 nights."
Mr. Brozina was delighted, but what he was thinking was, a thousand nights?! "I thought, we'll never do it," he recalled. "And then we got to 1,000, and we said, 'How can we stop?' "
For 3,218 nights (and some mornings, if Mr. Brozina was coming home too late to read). The Streak went on. It progressed from picture books to middle-school classics to Harry Potter, Agatha Christie, Dickens and Shakespeare, continuing on, until Kristen's first day of college.
In those nine-plus years, they survived many close calls. When Kristen was still in elementary school, her father went to Washington. "The phone rang at 10:45 at the hotel and it was Kristen," Mr. Brozina recalled. "She said, 'Dad, we forgot The Streak!' Fortunately, I always traveled with several books and we read right then and there."
This spring, Kristen graduated from Rowan' University. She has performed as you'd expect for a product of The Streak, an English major with a 3.94 average. She also won two national writing contests, was an editor of the humor arid literary publications and won the annual English department award.
56. According to the passage, Mr. Brozina and his daughter read together for          .
A. 100 bedtimes                           B. 1000 nights                         
C. over nine years                          D. nearly 3000 nights and some mornings
57. In the passage, the underlined phrase in Paragraph 1 probably means _____.
A. the period of time for reading together    B. me children's book                   
C. the special night                      C. the school work
58. How has Kristen benefited from reading with her father?
A. She has grown closer to her father.         B. She has become a school librarian herself. 
C. She has performed well at university.          D. She has won many reading awards.
59. This passage is about a father who _____.
A. is very strict in his work                        B. enjoys reading when travelling         
C. makes his daughter love reading             D. has a hard time bringing up his daughter

In the United States, when one became rich, he wants people to know it. And even if he does not become very rich, he wants people to think that he is. That is what ‘keeping up with the Joneses’ is about. It is the story of someone who tried to look as rich as his neighbours.
The expression was first used in 1913 by a young American called Arthur Momand. He told this story about himself. He began earning $ 125 a week at the age of 23. That was a lot of money in those days. He got married and moved with his wife to a very wealthy neighbourhood outside New York City. When he saw that rich people rode horses, Momand went horseback riding every day. When he saw that rich people had servants, Momand and his wife also hired a servant and gave big parties for their new neighbours.    
It was like a race, but one could never finish this race because one was always trying to keep up. The race ended for Momand and his wife when they could no longer pay for their new way of life. They moved back to an apartment in New York City.
Momand looked around him and noticed that many people do things just to keep up with rich lifestyle of their neighbours. He saw the funny side of it and started to write a series of short stories. He called it ‘Keeping up with the Joneses’ because ‘Jones’ is a very common name in the United States.’ “Keeping up with the Joneses”came to mean keeping up with rich lifestyle of the people around you. Momand’s series appeared in different newspapers across the country for over 28 years.
People never seem to get tired of keeping up with the Joneses. And there are ‘Jonses’ in every city of the world. But one must get tired of trying to keep up with the Joneses because no matter what one does, Mr. Jones always seems to be ahead.
【小题1】Some people want to keep up with the Joneses because they ______.