thirsty

A theatre      B.thus       C.although      D.feather

It's time you started eating sensibly. Experts at the first Chinese Students Nutrition and Health Festival in Kunming last week listed eight bad eating habits.

●Watching television while having meals or snacks.

Doing this means you don't pay attention to your food, forget how full you are, and so overeat. It can also cause digestion (消化) diseases. One way to avoid this is only to eat in certain areas of your home.

● Replacing meals with snacks.

Many students think that eating small snacks can help them diet. But it often results in overeating and health problems related to a lack of vegetables, carbohydrates (碳水化合物),proteins and vitamins. Snacking only works if it is well planned and includes healthy foods such as nuts, vegetables, fruit and yogurt.

●Having drinks rather than water.

Fizzy (有气泡的) drinks and fruit juice are usually high in calories and sugar, which can

cause weight problems. Water is important in making your brain cells and every organ in your body work properly. For your body to burn fat, it needs at least eight glasses of pure water a day. Liquids like soda and coffee actually take water away from your body.

●Refusing to drink milk.

Milk is the best natural food—it provides you with protein, which makes your bones strong and teeth healthy.

● Choosing meat and certain vegetables over others.

Different foods provide different kinds of nutrition. If you don't have a balanced diet, this can result in malnutrition (营养失调) and a weaker body.

●Eating in front of the computer and staying there after meals.

Take a walk after eating and it helps your stomach digest the meal.

●Buying from roadside snack bars.

If you shop at these places, be careful—many are not clean enough.

● Eating throat tablets as if they were sweets.

If you eat throat tablets when you have no throat disease, they may affect the bacteria in your mouth and cause real throat problems.

1.______ can possibly cause digestion problem.

A．Eating while sitting in front of TV or computer

B．Eating throat tablets as if they were sweets.

C．Choosing certain kinds of food over others.

D．Buying from roadside snack bars.

2.Why can't soft drinks be drunk in place of water when you feel thirsty?

A．They help brain cells work properly.	B．They make your body sick.
C．They take water away from your body.	D．They supply energy for your body.

3.Which of the following is NOT the habit that will possibly result in a lack of nutrition?

A．Often eating small snacks.	B．Never drinking milk.
C．Always eating the same kinds of food.	D．Staying in front of a computer after the meal.

 

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Watching a sporting event with family and friends under the sun is a great experience in summer.   【小题1】  In the United States, heat exposure led to 8,000 deaths between 1979 and 2003. Luckily, a little prevention can go a long way towards making sure of an enjoyable day.
Know the danger
Heat-related illnesses do not require record-breaking temperatures to occur.   【小题2】 The body’s temperature can reach 106 or 107 degrees Fahrenheit on a 90-degree day, creating a potentially deadly situation. Factors such as age, weight or a medical condition can influence people.
Drink plenty of water
【小题3】 Sweating is your body’s key way to keep cool, so drink water to stay well hydrated(含水的) before you feel thirsty. A cool beer may sound perfect on a hot day, but drink responsibly. Alcohol stops the body’s cooling system and causes you to go to the bathroom frequently.
 【小题4】 
Wear light-colored and loosely fitting clothing, so air can go around your body and help keep you cool. A hat is a must to help you keep cool, since your head contains many blood vessels(血管)， and sun block(防晒乳) is always a good idea.
Take action
What should you do if you are suffering from the heat while watching your favorite event?
Get up and go. It is a simple piece of advice, but could make the difference between a quick recovery and something more severe that requires medical attention. The ideal thing is to move yourself from the position you’re in to an area that is a little cooler.  【小题5】

A．Weather-related causes

B．Dress for the occasion

C．In hot weather, it is essential to stay hydrated.

D．You may miss a little of the action, but it beats missing a lot.

E. It is also important to take advantage of services the equipment provides.
F. But when you add sun exposure to the crowds, the results can be deadly.
G. Temperatures between 80 and 90 degrees Fahrenheit can be dangerous.

Would you please go and ______some water for me? I am thirsty.

A．to bring

B．to carry

C．take

D．get

 

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Watching a sporting event with family and friends under the sun is a great experience in summer.   1  In the United States, heat exposure led to 8,000 deaths between 1979 and 2003. Luckily, a little prevention can go a long way towards making sure of an enjoyable day.

Know the danger

Heat-related illnesses do not require record-breaking temperatures to occur.   2  The body’s temperature can reach 106 or 107 degrees Fahrenheit on a 90-degree day, creating a potentially deadly situation. Factors such as age, weight or a medical condition can influence people.

Drink plenty of water

3  Sweating is your body’s key way to keep cool, so drink water to stay well hydrated(含水的) before you feel thirsty. A cool beer may sound perfect on a hot day, but drink responsibly. Alcohol stops the body’s cooling system and causes you to go to the bathroom frequently.

 4 

Wear light-colored and loosely fitting clothing, so air can go around your body and help keep you cool. A hat is a must to help you keep cool, since your head contains many blood vessels(血管)， and sun block(防晒乳) is always a good idea.

Take action

What should you do if you are suffering from the heat while watching your favorite event?

Get up and go. It is a simple piece of advice, but could make the difference between a quick recovery and something more severe that requires medical attention. The ideal thing is to move yourself from the position you’re in to an area that is a little cooler.  5

A．Weather-related causes

B．Dress for the occasion

C．In hot weather, it is essential to stay hydrated.

D．You may miss a little of the action, but it beats missing a lot.

E. It is also important to take advantage of services the equipment provides.

F. But when you add sun exposure to the crowds, the results can be deadly.

G. Temperatures between 80 and 90 degrees Fahrenheit can be dangerous.