Traditional Chinese doctors believe we need a balance of yin and yang to_46__.For example, are you often weak and tired? Maybe you have 47__yin.You should eat hot yang foods, like beef. Eating Dangshen and Huangqi herbs_48__also good_49__this.But people who are too_50___ and angry may have too much yang. Chinese doctors believe that they should eat__51__yin foods like tofu. Chinese medicine is now popular in many__52__.It’s easy_53__a healthy lifestyle ,and it’s _54_ to eat a balanced diet.
As for me, I exercise every day, usually when I come home from school. My_55__ habits are pretty good ,I try to eat a lot of vegetables. I eat fruit and drink milk every day.I never drink _56_.Of course, I love junk food too ,but I try to eat it only _57__.Oh, and I sleep __58__.So you see ,I look after my health .And my healthy lifestyle_59_. Good food and__60__help me to study better.

Five Things to Do Before You Are 18

Are you bored with your daily routine? Here are some things you should try before you are 18, because after that it’s too late.

Write your family tree

When you are young, get to know all the older people in your family and find out as much as you can about when they were young. Draw a family tree and make notes about each person so that you won’t forget.

Learn to swim

Seriously, this is so important that it could save your life. If you can’t swim well, you won’t be able to do water sports like waterskiing, surfing and diving. Even taking a boat trip will be dangerous for you. Make sure you do it.

Try at least one kind of team sport

Being a good team player is an important skill in life. You can’t just think of yourself, but have to work well with other people. Other advantages of team sports like basketball, football and baseball are that they keep you fit and healthy, and they are also great fun. Teams usually have a good social life too---you’ll go to lots of parties and make many friends.

Collect something

One of the best hobbies for under-18s is collecting things. You could collect rare Chinese stamps, or you could collect things that make you remember what you have done, like cinema tickets for films you have seen or emails from friends. The best way to collect is to have a special album to put your collection in and to write what each thing means to you. That way you won’t forget.

Camp out in the garden

If you don’t have your own garden, find a friend who has one! You will need: two or three friends, a small tent, sleeping bags and warm blankets. Take a lot of food and drink with you into the tent and play games until it gets dark. When it gets dark, tell ghost stories, and at midnight, eat all your sweets. You will need a torch or else you won’t be able to see all your sweets, and it might get too scary.

1．Draw a family tree and________ about each person so that you won’t forget.

A．know the name                                            B．write down some notes

C．find the birthday                                           D．ask the older for help

2．What’s the most important reason for learning to swim? 

   A．You might feel well.                                      B．It could make you healthy.

   C．You might easily do lots of things.                  D．It could save your life.   

3．The writer tells us that one of the best hobbies is to________.

   A．collect something                                         B．do some water sports

   C．camp out in the garden                                  D．send emails to your friends

4．What’s the passage mainly about?

   A．Hobbies to share.                                          B．Skills to have.

C．Things to do.                                               D．Sports to play.

阅读短文，根据要求完成下面各小题。

Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different foods, especially fruit and vegetables. (3) You may have a favourite food, but you’d better eat something different, if you eat different foods, you will probably get more nutrients (营养物质) your body needs.

Second, drink water and milk as often as possible. When you’re really thirsty, cold water is the No. l choice. Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones (骨头).

Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach (胃) feels comfortably full. (4) Eating too much will not make you feel comfortable and make you fat.

Fourth, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.

Fifth, be active. One thing you’d like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

A. 根据短文内容回答问题。

1. If you are thirsty, what kind of drinks should you choose?

2. How many rules should you follow if you want to be healthy?

B. 将短文中划线的两个句子译成汉语。

3.                                                                           

4.                                                                                                                                                     

C. 请给短文拟一个适当的标题。

5.                                                                           

Many young people can use the computer，but few of them know how to look after them．Remember the following when you use the computer．

Keep your computer in a cool, dry room．Too much or too little heat is bad for computers．Damp is also bad for them．Most computers work best at a temperature of 5-30 degrees centigrade．

Do not let people smoke cigarettes near your computer．Smoke is very bad for many parts of a computer and can cause many problems．

Do not eat or drink when you are near your computer．Pieces of food and a little water in the keyboard call also cause many problems．

Make sure that the keyboard and tile screen are the correct height for you．If they are not correct，you'll get backache．

Make sure the screen is the correct distance from your eyes．If you wear glasses, make sure these glasses are correct for using with the computer．Some people use a different pair of glasses when they use a computer．Keep your screen clean and do not have it too bright．A dirty screen can hurt your eyes．A very bright screen can also be bad for your eyes．If you can afford one, buy a computer screen．It will be better for you than using the screen of a TV set．

1．According to this passage，        ．

A．more and more people can control computers as well as take care of them．

B．fewer and fewer people pay any attention to the protection of the computers nowadays．

C．most young people can control computers well while paying little attention to keeping them well．

D．most computer lovers are fond of eating their food while playing computer games．

2．Computer，just like some people，may prefer（更喜欢）        ．

A．autumn to（比起）summer and winter       B．neither winter nor summer or autumn

C．summer to winter and autumn                     D．both summer and winter

3．Putting the keyboard and screen too high means you         ．

A．have to straighten your back long every time

B．have to lower your head while using the computer

C．don't have to look at your manuscript while typing

D．don't have to look sideways from time to time

4．Some people use a different pair of glasses when they use a computer because they want to         ．

A．protect the computer                                       B．prevent their eyes being hurt

C．make them look cool                                  D．show off his glasses

5．Which is NOT true according to the passage?

A．If the height of the screen isn't correct，you'll get backache．

B．Smoking is bad for a computer and is one of the cause of many problems．

C．You should wear a different pair of glasses when you use a computer．

D．You should use a computer screen instead of a TV screen．