Swimming,cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart.    1   . Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to having a healthier heart. Here are some tips for exercise success.

●Choose activities that are fun and add variety. Develop several activities that you can enjoy.    2  

●Wear comfortable, properly fitted shoes and comfortable, loose-fitting clothing appropriate for the weather and the activity.

●Find a convenient time and place to do activities.    3   . If you miss an exercise opportunity, work activity into your day another way.

●Use music to keep yourself entertained.

●   4   .Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise?　Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co-workers for help.

●Don’t overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit.    5  

●Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!

A. Try to make it a habit, but be flexible.

B. They all cause you to feel warm and breathe heavily without being out of breath.

C. Be an active role model for your children.

D. That way, exercise will never seem boring.

E. If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising.

F. Surround yourself with supportive people.

G. Gradually, work up to exercising on most days of the week for 30－60 minutes.

Ⅲ. 阅读理解 （共两节，满分40分）

第一节（共15小题；每小题2分，满分30分）

阅读下列短文，从文后各题所给的A、B、C、D四个选项中，选出一个最佳答案。

Habits, whether good or bad, are gradually formed. When a person does a certain thing again, he is driven by some unseen force to do the same thing repeatedly, then a habit is formed. Once a habit is formed, it is difficult, and sometimes impossible, to get rid of. It is therefore very important that we should pay great attention to the formation of habits. Children often form bad habits, some of which remain with them as long as they live. Older persons also form bad habits lasting as long as they live, and sometimes become ruined by them.

　　There are other habits which, when formed in early life, are of great help. Many successful men say that much of their success has something to do with certain habits in early life, such as early rising, honesty and so on.

　　Among the habits which children should not form are laziness, lying, stealing and so on. These are all easily formed habits. Unfortunately older persons often form habits which could have been avoided.

　　We should keep away from all these bad habits, and try to form such habits as will be good for ourselves and others.

36. ________ are formed little by little.

A. Good habits                   

B. Bad habits

C. Both good habits and bad habits

D. Either good habits or bad habits

37. Generally speaking, it's difficult for one___and easy for them____which should be avoided.

　　A. to form bad habits; to form good habits

　　B. to form good habits; to form bad habits

　　C. to form such habits as will be good; to get rid of bad habits

　　D. to get rid of bad habits; to form good habits

38. Why should we pay much attention to the formation of habits?

　　A. Because habits are of great help to every one of us.

　　B. Because a man can never get rid of a habit.

　　C. Because it's hard and sometimes even impossible to throw away bad habits.

　　D. Because we are forced to do them again and again .

39. According to the passage, early rising ________.

　　A. has something to do with success

　　B. is an easily formed habit

　　C. is such a habit as should have been avoided

　　D. is such a habit as will be kept

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多途选项。

Swimming cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart.    1.  . Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to having a healthier heart. Here are some tips for exercise success.

Choose activities that are fun and add variety. Develop several activities that you can

enjoy.  2.

Wear comfortable, properly fitted shoes and comfortable, loose—fitting clothing appropriate for the weather and the activity.

Find a convenient time and place to do activities.   3. . If you miss an exercise opportunity, work activity into your day another way.

Use music to keep yourself entertained.

 4.  Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise?　Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co—workers for help.

Don’t overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit.   5. 

Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!

E. If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising.

F. Surround yourself with supportive people.

G. Gradually, work up to exercising on most days of the week for 30—60 minutes.

Swimming,cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart.    1  . Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to having a healthier heart. Here are some tips for exercise success.
●Choose activities that are fun and add variety. Develop several activities that you can enjoy.    2  
●Wear comfortable, properly fitted shoes and comfortable, loose-fitting clothing appropriate for the weather and the activity.
●Find a convenient time and place to do activities.    3  . If you miss an exercise opportunity, work activity into your day another way.
●Use music to keep yourself entertained.
●   4  .Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise?　Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co-workers for help.
●Don’t overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit.    5  
●Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!

     Habits, whether good or bad, are gradually formed. When a person does a certain thing again, he is driven by some unseen force to do the same thing repeatedly, then a habit is formed. Once a habit is formed, it is difficult, and sometimes impossible, to get rid of. It is therefore very important that we should pay great attention to the formation of habits. Children often form bad habits, some of which remain with them as long as they live. Older persons also form bad habits lasting as long as they live, and sometimes become ruined by them.

　　There are other habits which, when formed in early life, are of great help. Many successful men say that much of their success has something to do with certain habits in early life, such as early rising, honesty and so on.

　　Among the habits which children should not form are laziness, lying, stealing and so on. These are all easily formed habits. Unfortunately older persons often form habits which could have been avoided(避免).

　　We should keep away from(远离) all these bad habits, and try to form such habits as will be good for ourselves and others.

40. ________ are formed little by little.

　　A. Good habits

B. Bad habits

　　C. Both good habits and bad habits

　　D. Either good habits or bad habits

41. The underlined word "them" in the first paragraph refers to ________.

　　A. bad habits                              B. good habits

　　C. children                                 D. other persons

42. Generally speaking, it's difficult for one ________ and easy for them ________ which should be avoided.

　　A. to form bad habits; to form good habits

　　B. to form good habits; to form bad habits

　　C. to form such habits as will be good; to get rid of bad habits

　　D. to get rid of bad habits; to form good habits

43. Why should we pay much attention to the formation of habits?

　　A. Because habits are of great help to every one of us.

　　B. Because a man can never get rid of a habit.

　　C. Because it's hard and sometimes even impossible to throw away bad habits.

　　D. Because we are forced to do them again and again.

44. According to the passage, early rising ________.

　　A. has something to do with success

　　B. is an easily formed habit

　　C. is such a habit as should have been avoided

　　D. is such a habit as will be kept