Have you ever been afraid to talk back when you were treated unfairly? Have you ever bought something just because the salesman talked you into it? Many people are afraid to support themselves. Dr. Robert Albert，author of Stand Up，Speak Out，and Talk Back thinks it’s because their self-respect is low. “There’s always a ‘superior’ (长者) around--parent， a teacher，a boss--who knows better.”

　　But Albert and other scientists are doing something to help people help themselves. They offer “assertiveness training” courses, A.T. for short. In the A. T. Course people learn that they have a right to be themselves. They learn to speak out and feel good about doing so. They learn to be aggressive without hurting other people.

　　In one way, learning to speak out is to get rid of fear. A group taking an A. T. Course will help the timid person to lose his fear. But A. T. uses an even stronger motive (动机)--he needs to share. The timid person speaks out in the group because he wants to tell how he feels. Whether or not you speak up for yourself depends on your self-respect.

61．The problem the writer talks about is that       .

　　A．some people buy things they don’t want

　　B．some people are afraid to speak out for their rights

　　C．there are too many superiors

　　D．some people don’t think enough of themselves

62．The cause of the problem talked about in this passage is that      .

　　A．some people have a low self-respect

　　B．there is always someone around who “knows better”

　　C．salesmen talk people into buying things they don’t want

　　D．people don’t share enough

63．The underlined word “timid” in the 3^rd paragraph most probably means       .

　　A．brave                  B．confident　　      C．self-respect　　  D．shy

64．One thing the A . T. Course don’t do is to       .

　　A．share the need of people

　　B．show they have a right to be themselves

　　C．help people overcome fear

　　D．help people to help themselves even if others suffer

65．A good title for this passage could be “        ”.

　　A．The Need to Share

　　B．Talk Back When Necessary

　　C．One Way to Build Self-Respect

　　D．One Way to Train Speaking Ability

How to Be a Winner

　　Sir Steven Redgrave

　　Winner of 5 Olympic Gold Medals

　　“In 1997 I was found to have developed diabetes(糖尿病). Believing my career was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it ---the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn't finished yet. Nothing is to stand in my way.”

　　Karen Pickering

　　Swimming World Champion

 “I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success----you can’t follow a career in any field without being well-organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”

　　Kirsten Best

　　Poet & Writer

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological tool”

1.What does Sir Steven Redgrave mainly talk about?

　　A. Difficulties influenced his career.

　　B. Specialists offered him medical advice.

　　C. Training helped him defeat his disease.

　　D. He overcame the shadow of illness to win.

2.What does Karen Pickering put on top of her diary?

　　A. Her training schedule.    　　B. Her daily happenings.

　　C. Her achievements.       　　D. Her sports career.

3.What does the underlined word “distractions” probably refer to？

　　A. Ways that help one to focus.

　　B. Words that help one to feel less tense.

　　C. Activities that turn one's attention away.

　　D. Habits that make it hard for one to relax.

4.According to the passage ,what do the three people have in common?

A. Self-confidence.　　B. Devotion.　　C. Hard work.　　D. Courage.

Do you want to live with a strong sense of peacefulness, happiness, goodness, and self-respect? The collection of happiness actions broadly categorized(把…归类) as "honor" help you create this life of good feelings.

   Here's an example to show how honorable actions create happiness.

   Say a store clerk fails to charge us for an item. If we keep silent, and profit from the clerk's mistake, we would drive home with a sense of sneaky(卑鄙的) excitement. Later we might tell our family or friends about our good fortune. On the other hand, if we tell the clerk about the uncharged item, the clerk would be grateful and thank us for our honesty. We would leave the store with a quiet sense of honor that we might never share with another soul.

   Then, what is it to do with our sense of happiness?

   In the first case, where we don't tell the clerk, a couple of things would happen. Deep down inside we would know ourselves as a type of thief. In the process, we would lose some peace of mind and self-respect. We would also demonstrate(演示) that we cannot be trusted, since we advertise our dishonor by telling our family and friends. We damage our own reputations by telling others. In contrast, bringing the error to the clerk's attention causes different things to happen. Immediately the clerk knows us to be honorable. Upon leaving the store, we feel honorable and our self-respect is increased.  Whenever we take honorable action we gain the deep internal rewards of goodness and a sense of nobility(高尚).

   There is a beautiful positive cycle that is created by living a life of honorable actions. Honorable thoughts lead to honorable actions. Honorable actions lead us to a happier existence. And it's easy to think and act honorably again when we're happy. While the positive cycle can be difficult to start, once it's started, it's easy to continue. Keeping on doing good deeds brings us peace of mind, which is important for our happiness.

1.According to the passage, the positive action in the example contributes to our_______.

A. self-respect  B. financial rewards  C. advertising ability  D. friendly relationship

2.The author thinks that keeping silent about the uncharged item is equal to_______.

A. lying     B. stealing     C. cheating     D. advertising

3.The underlined phrase "bringing the error to the clerk's attention" means_______.

A. telling the truth to the clerk          B. offering advice to the clerk

C. asking the clerk to be more attentive   D. reminding the clerk of the charged item

4.How will we feel if we let the clerk know her mistake?

A. We'll be very excited.              B. We'll feel unfortunate.

C. We'll have a sense of honor.         D. We'll feel sorry for the clerk.

5.Which of the following can be the best title of this passage?

A. How to Live Truthfully           B. Importance of Peacefulness

C. Ways of Gaining Self-respect      D. Happiness through Honorable Actions

I lost my sight when I was four years old by falling off a car and landing on my head. Now I am thirty-two. I can vaguely remember the brightness of _____ and what color red is. It would be _____ to see again, but a (n) ____ can do strange things to people. I don’t mean I would ____ to go without my eyes. I simply mean that the loss of them made me appreciate more what I had ____.                                                

My parents and my teachers saw something in me ----- a ____ to live ---- which I didn’t see, and they made me want to fight in out with ___.

The ____ lesson I had to learn was to believe in myself. I am not talking about simply the kind of ____ that helps me down so unfamiliar staircase alone. I _____ something bigger than that: a confidence that I am, despite being ____, a real, positive person; that there is a special place where I can make myself fit.

It took me years to discover and strengthen this confidence. It had to start with the easy and simple things. _____ a man gave me an indoor baseball. I thought he was laughing at me and I was ____. “I can’t use this,” I said. “Take with you,” he urged me, “and roll it around.” The words _____ in my head. “Roll it around!” By rolling the ball I could ____ where it went. This gave me an idea how to achieve a goal I had thought ___ before; playing baseball. At Philadelphia’s Overbrook School for the Blind I ___ a successful variation of baseball. We called it ground ball.

I have set ahead of me a series of goals and then tried to reach them, one at a time. I had to be clear about my  ___. It was no good crying for something that I knew at the start was ____ out of reach because that only invited bitterness of failure. I would fail something anyway, _____ on the average I made progress.

1.A. sky     B. cloud   C. sunshine        D. mist

2.A. helpful       B. wonderful     C. hopeful          D. successful

3.A. disaster      B. environment          C. incident         D. wonder

4.A. manage     B. try         C. want     D. prefer

5.A. lost   B. left        C. used     D. cared

6.A. purpose     B. potential       C. pressure       D. preparation

7.A. energy       B. happiness      C. luck       D. blindness

8.A. hardest      B. dullest           C. simplest         D. easiest

9.A. self-respect    B. self-control         C. self-confidence         D. self-defence

10.A. think        B. consider       C. guess    D. mean

11.A. imperfect         B. perfect C. unfair    D. fair

12.A. Later       B. Soon    C. Once     D. Then

13.A. worried B. encouraged          C. shocked        D. hurt

14.A. stuck       B. impressed    C. occupied      D. held

15.A. see          B. hear     C. notice D. observe

16.A. important        B. unimportant          C. possible        D. impossible

17.A. invented          B. discovered   C. instructed    D. directed

18.A. experience     B. advantages    C. knowledge    D. limitation

19.A. hardly      B. wildly    C. highly    D. deeply

20.A. so   B. for        C. but       D. and

Do you want to live with a strong sense of peacefulness, happiness, goodness, and self- respect? The collection of happiness actions broadly categorized as "honor" help you create this life of good feelings.

      Here's an example to show how honorable actions create happiness.

     Say a store clerk fails to charge us for an item. If we keep silent, and profit from the clerk's mistake, we would drive home with a sense of sneaky excitement. Later we might tell our family or friends about our good fortune. On the other hand, if we tell the clerk about the uncharged item, the clerk would be grateful and thank us for our honesty. We would leave the store with a quiet sense of honor that we might never share with another soul.

     Then, what is it to do with our sense of happiness?

     In the first case, where we don't tell the clerk, a couple of things would happen. Deep down inside we would know ourselves as a type of thief. In the process, we would lose some peace of mind and self-respect. We would also demonstrate that we cannot lie trusted, since we advertise our dishonor by telling our family and friends. We damage our own reputations by telling others. In contrast, bringing the error to the clerk's attention causes different things to happen. Immediately the clerk knows us to be honorable. Upon leaving the store, we feel honorable and our self-respect is increased.  Whenever we take honorable action we gain the deep internal rewards of goodness and a sense of nobility.

     There is a beautiful positive cycle that is created by living a life of honorable actions. Honorable thoughts lead to honorable actions. Honorable actions lead us to a happier existence. And it's easy to think and act honorably again when we're happy. While the positive cycle can be difficult to start, once it's started, it's easy to continue. Keeping on doing good deeds brings us peace of mind, which is important for our happiness.

According to the passage, the positive action in the example contributes to our

A. self-respect B. financial rewards C. advertising ability D. friendly relationship

The author thinks that keeping silent about the uncharged item is equal to___.

A. lying     B. stealing     C. cheating     D. advertising

The phrase "bringing the error to the clerk's attention" (in para. 5) means___.

A. telling the truth to the clerk B. offering advice to the clerk

C. asking the clerk to be more attentive D. reminding the clerk of the charged item

How will we feel if we let the clerk know her mistake?

A. We'll be very excited.         B. We'll feel unfortunate.

C. We'll have a sense of honor.    D. We'll feel sorry for the clerk.

Which of the following can be the best title of this passage.*

A. How to Live Truthfully        B. Importance of Peacefulness

C. Ways of Gaining Self-respect   D. Happiness through Honorable Actions