题目列表(包括答案和解析)
第二节（共5小题，每题2分，满分10分）
根据短文内容，从下框的A-F选项中选出能概括每一段主题的最佳选项。选项中有一项为多余项。
Develop lasting personal relationships．
Always stay positive
Educate yourself．
Stay in shape．
Live below your means．
Work towards a dream．
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61．
We all want to buy that new piece of technology, treat ourselves to an expensive dinner, or take out a loan for the car we can’t afford．It might feel great at the time but hasty(匆忙的) spending hurts a lot later on．Enjoy life’s simple pleasures and save as much as you can．Expensive things don’t create lasting happiness．Careful spending will bring you greater enjoyment in the long run．
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62．
To be happy we need continuous growth．The best way to grow is lifelong education．This doesn’t mean you need to pursue a doctorate or spend 2 hours reading every day．Self education can be anything that takes you out of your comfort zone．The important part is keeping an open mind and searching for fresh ideas．
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63．
Suppose you had everything you wanted．Would you be happy without anyone to share it with? The personal relationships we develop with friends and family members are the greatest source of happiness in our lives．Don’t forget about them．Taking the time to develop and enjoy personal relationships is important to long-term happiness．
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64．
Even if your life isn’t perfect, you can always build towards a goal．The best way to do this is working towards a goal．We can’t control everything about our lives, but working towards a goal gives us something positive to focus on and lays the foundation for future success．No matter what your passion is, get out there and start doing something．
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65．
You only get one body．Once it’s been ruined there isn’t much you can do about it．Exercise to keep the body working well．Avoid eating too much of damaging substances and unhealthy foods．It may feel terrible at the time but enjoying good health in your later years is worth the sacrifice．
Below is some advice on how to prevent colds and flu.
| 8 Ways to Avoid Colds and Flu 1. Wash your hands and wash them often The US Naval Health Research Center conducted a study of 40,000 volunteers who were ordered to wash their hands five times a day. The volunteers cut their incidence of flu by 45 percent. 2. Wash your hands twice every time you wash them Researchers at Columbia University found one hand washing had little effect, even when using antibacterial soap. So wash twice if you’re serious about preventing colds. 3. Change your toothbrush every three months You think your toothbrush gets your teeth clean — and it does. But once you’ve finished brushing, it can be a breeding ground for germs. Most dentists recommend you change your brush every two or three months. It’s also a good idea to replace it after you’ve had a cold or flu. 4. Sneeze and cough into your arm or tissue (纸巾) Whoever taught us to cover our mouths when we cough or sneeze got it wrong. That just puts the germs right on our hands, where you can spread them to objects — and other people. Instead, put your arm over your mouth and nose when you sneeze or cough if a tissue isn’t handy. It’s pretty rare that you shake someone’s arm, after all. 5. Stop blaming yourself when things go wrong Believe it or not, blaming yourself makes you more likely to catch a cold! Researchers found that even those who had control over their work were more likely to begin sneezing if they lacked confidence or tended to blame themselves when things went wrong. Such attitudes make people more stressed on the job, and stress, as you know, can challenge your immune system. 6. Once a day, sit in a quiet, dim room, close your eyes, and focus on one word Meditate (冥想). It is a proven way to reduce stress. Studies have shown that stress weakens your immune system. In fact, people with high stress levels have up to twice the number of colds as non-stressed people. 7. Get moving Ride a bike, join a dance class, or go for a walk. A study found that older women who did 45 minutes of gentle exercise, five times a week for a year, were up to three times less likely to get a cold than women who took little exercise. The researchers found that the exercisers’ immune system was strongest in the last three months of the study. 8. Leave the windows in your house open a crack You don’t have to keep all of them open, but one or two in the rooms in which you spend the most time. This is particularly important if you live in a newer home, where fresh circulating air has been the victim of energy efficiency. A bit of fresh air will do wonders for chasing out germs. |
| A．twice every hour | B．twice every time |
| C．five times every hour | D．five times every time |
| A．put your hands over your mouth |
| B．avoid shaking hands with other people |
| C．cover your mouth with your arm or a tissue |
| D．keep away from other people |
| A．your stress level is high |
| B．your room is not bright |
| C．you have control over your work |
| D．you do not exercise for 45 minutes every day |
| A．leave all the windows open a crack |
| B．leave only one or two windows open to save energy |
| C．keep one or two windows open in the rooms where you spend the most time |
| D．keep all the doors and windows open to let in more fresh air when you are at home |
I was painfully shy as a child. In high school I would avoid participating in class discussions. I was too afraid to talk to anyone but my closest friends~ I would think about being less shy, wanting the courage not only to ask a girl out, but to speak up in class and say what I was thinking. Yet, it never happened. Fears showed themselves in such self-conscious questions as, " What will other people think? What if she says no?" I felt a dark presence in my mind holding me back.
This shyness continued into college. One day, the question occurred to me: Is life shy?
The thought surprised me ! Think of the leaves bursting out in the spring time, the bird singing at dawn, the sheer number of different forms of life, all expressing the wideness and scope of divine life. There's nothing shy about it. Life is everywhere and attention-grabbing (引人注意的). So, if my creator isn't shy about all the life that needs expressing, I don't need to be either.
I realized that if I wanted to overcome fear and shyness, I would have to put this law of life into practice~ Shyness, fear, and loneliness were hindering me from living my life as life: God wanted me to live it. Therefore, I decided to live how life saw me.
One example: I wrote a note to a girl, asking her out on a date. Even as I was writing it, the fears of disaffirmation and unworthiness came to me. This time however, instead of shrinking back and hiding from the fear, I put the note in the campus mail in spite of myself. I thought: whether she says yes or no, it's still right for me not to be shy. I can live with the confidence sent from the source of my life. The girl saw me in class the next day and told me that she would love to go out with me. I should not have been so surprised!
Bit by bit, I was proving that the limited view of myself no longer had control over me. After college, I worked as a newspaper reporter, earned an advanced degree in theater, became a productive writer (a lifelong dream), met a special woman whom I married, and even got a job teaching at a university.
【小题1】The writer was shy as a child because of______.
| A．awareness that life is shy |
| B．lack of courage to speak out in public |
| C．fear of others' attitude and reaction |
| D．failure in his participation in class discussion |
| A．life is attention-grabbing and divine |
| B．God treats everything and everyone fairly |
| C．everything in nature is in the favour of God |
| D．the creator of life which needs expressing isn't shy |
| A．didn't hesitate before sending the note |
| B．wouldn't regret sending the note despite the result |
| C．was not surprised when the girl agreed to go out |
| D．believed in God and felt encouraged by the wideness of life |
| A．rejection | B．laughter | C．regret | D．horror |
| A．blame those who are shy and unconfident |
| B．persuade people to have confidence in their career |
| C．share the personal experience with the readers |
| D．prove that the overcome of shyness helps achieve success |
I was painfully shy as a child. In high school I would avoid participating in class discussions. I was too afraid to talk to anyone but my closest friends~ I would think about being less shy, wanting the courage not only to ask a girl out, but to speak up in class and say what I was thinking. Yet, it never happened. Fears showed themselves in such self-conscious questions as, " What will other people think? What if she says no?" I felt a dark presence in my mind holding me back.
This shyness continued into college. One day, the question occurred to me: Is life shy?
The thought surprised me ! Think of the leaves bursting out in the spring time, the bird singing at dawn, the sheer number of different forms of life, all expressing the wideness and scope of divine life. There's nothing shy about it. Life is everywhere and attention-grabbing (引人注意的). So, if my creator isn't shy about all the life that needs expressing, I don't need to be either.
I realized that if I wanted to overcome fear and shyness, I would have to put this law of life into practice~ Shyness, fear, and loneliness were hindering me from living my life as life: God wanted me to live it. Therefore, I decided to live how life saw me.
One example: I wrote a note to a girl, asking her out on a date. Even as I was writing it, the fears of disaffirmation and unworthiness came to me. This time however, instead of shrinking back and hiding from the fear, I put the note in the campus mail in spite of myself. I thought: whether she says yes or no, it's still right for me not to be shy. I can live with the confidence sent from the source of my life. The girl saw me in class the next day and told me that she would love to go out with me. I should not have been so surprised!
Bit by bit, I was proving that the limited view of myself no longer had control over me. After college, I worked as a newspaper reporter, earned an advanced degree in theater, became a productive writer (a lifelong dream), met a special woman whom I married, and even got a job teaching at a university.
1.The writer was shy as a child because of______.
A．awareness that life is shy
B．lack of courage to speak out in public
C．fear of others' attitude and reaction
D．failure in his participation in class discussion
2."The law" in Paragraph 4 refers to the fact that______.
A．life is attention-grabbing and divine
B．God treats everything and everyone fairly
C．everything in nature is in the favour of God
D．the creator of life which needs expressing isn't shy
3.It can be learnt from Paragraph 5 that the writer______.
A．didn't hesitate before sending the note
B．wouldn't regret sending the note despite the result
C．was not surprised when the girl agreed to go out
D．believed in God and felt encouraged by the wideness of life
4.The underlined word "disaffirmation" in Paragraph 5 probably means______.
A．rejection B．laughter C．regret D．horror
5.The purpose of writing the text is to______.
A．blame those who are shy and unconfident
B．persuade people to have confidence in their career
C．share the personal experience with the readers
D．prove that the overcome of shyness helps achieve success
Even when you’re extremely busy, you aren’t using your time with 100% efficiency. There are gaps in everyone’s schedule where they aren’t doing anything important. Even if your schedule has no gaps, there is probably lots of time when you aren’t working as fast or as effectively as you possibly could.
Why aren’t you completely efficient? It’s because time isn’t the limiting factor. If it were the limiting factor, people could work non-stop without breaks or any unproductive distractions (消遣). Instead, people, even those who are highly productive, need to take breaks, occasionally procrastinate (拖延) and slow down on tasks throughout the day.
The real and most important limiting factor for productivity is your energy levels to pay attention. Energy levels limit your productivity because when you’re tired, you can have enough time and still not get everything done. Your attention ability is also limited, because even if there are a million things that need to be done, you can only focus on one or two at a time.
You might not be able to insert another 4-5 hours into your schedule without making some sacrifices. But even extremely busy people can add an hour or two into their schedule without cancelling anything. The reason why it’s hard to “find time” isn’t a lack of time. It’s because you don’t have enough energy left to focus on something else that needs to fit into your day.
I first suspected time wasn’t the real problem during an extremely busy period in my life over a year ago. I was extremely busy, but at that time I still exercised regularly. I had daily to-do lists with over twenty items, and I still found time to exercise. However, after a few weeks off, due to illness, I stopped exercising. I was not busy by any standards, in fact, my schedule was incredibly light. Despite this free time, I found it hard to find time to exercise. It seemed to get pushed later and later into my schedule until it was gone. How can I explain this odd experience? I believe you have known it.
1.If someone can’t work with 100% efficiency, the most important limiting factor is ________.
A. a schedule without gaps B. breaks and distractions
C. the limited time D. the limited energy
2.According to Paragraph 4, everyone, including the extremely busy people, can ________.
A. work without any rest
B. focus on many things at a time
C. find some more time in a day
D. do some exercise regularly
3.The writer gives the example of himself in the last paragraph in order to ________.
A. prove what the real limiting factor is
B. show us how busily he needs to work
C. explain how important a healthy body is
D. tell us what an odd experience he has
4.What is the best title of the passage?
A. Do You Really Lack Time?
B. How Can You Work Efficiently?
C. What Makes Your Energy Limited?
D. When Should You Do Exercise?
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