A long walk in the desert or the mountains can be exciting. And it’s a great way to keep fit. If you carry a tent and some food, you can camp overnight. But wild places can be dangerous. Here’s how you can enjoy walking and camping safely.
Before your trip
☆ Tell someone where you are going and when you expect to return. If you don’t return on time, the people at home will know that you are lost or in trouble. They will know where to look for you.
☆ Make sure you’ve got a good map of the area that you’re going to.
☆ Make sure you’ve packed the right equipment for your activities. The desert is often hot, but nights can be very cold, and sometimes there are big rainstorms. In the mountains, the weather can change suddenly. A sunny day can turn cold and cloudy quickly.
The tools for survival(生存)
Sunglasses, sun hat, sun cream, windproof jacket, good walking shoes or boots, food, water, maps, compass, first-aid kit, matches, rope, knife, ground sheet,
the pack to carry your equipment.
What to do if you get lost
☆ If you’re in a car and it has broken down, stay with your car.
☆ If you are not traveling by car, make yourself easy to see. A signal fire can be seen at night. During the day, smoke may be used to show where you are. A brightly-colored blanket(毯子) may help rescuers to find you.
☆ Stay where you are.
☆ If you walk for any reason, avoid walking during the hottest part of the day. Morning and evening walking is better for saving your energy water.
☆ Keep yourself away from the rain, wind and sun, but remember: try to make yourself be in sight.
【小题1】According to the passage, we should make a fire to _________. 

A long walk in the desert or the mountains can be exciting. And it’s a great way to keep fit. If you carry a tent and some food, you can camp overnight. But wild places can be dangerous. Here’s how you can enjoy walking and camping safely.

Before your trip

☆ Tell someone where you are going and when you expect to return. If you don’t return on time, the people at home will know that you are lost or in trouble. They will know where to look for you.

☆ Make sure you’ve got a good map of the area that you’re going to.

☆ Make sure you’ve packed the right equipment for your activities. The desert is often hot, but nights can be very cold, and sometimes there are big rainstorms. In the mountains, the weather can change suddenly. A sunny day can turn cold and cloudy quickly.

The tools for survival(生存)

Sunglasses, sun hat, sun cream, windproof jacket, good walking shoes or boots, food, water, maps, compass, first-aid kit, matches, rope, knife, ground sheet,

the pack to carry your equipment.

What to do if you get lost

☆ If you’re in a car and it has broken down, stay with your car.

☆ If you are not traveling by car, make yourself easy to see. A signal fire can be seen at night. During the day, smoke may be used to show where you are. A brightly-colored blanket(毯子) may help rescuers to find you.

☆ Stay where you are.

☆ If you walk for any reason, avoid walking during the hottest part of the day. Morning and evening walking is better for saving your energy water.

☆ Keep yourself away from the rain, wind and sun, but remember: try to make yourself be in sight.

1.According to the passage, we should make a fire to _________. 

   A. show where we are                                   B. keep warm at night

   C. cook our meal                                              D. drive animals away

2.If we get injured, we can choose ________from the following tools.

   A. a ground sheet                                            B. a first aid kit

C. matches                                                    D. sun cream

3.What can we know from the passage?

   A. A map and a compass will show the right direction to us.

   B. It is a secret for us to tell where to go or when to return.

   C. We should leave our car when it breaks down in the desert.

   D. We have to keep walking while the sun is shining brightly.

1根据材料内容选择最佳答案，并将其标号填入题前括号内。

These days, when the world seems to be hard to control, walking can make you feel peaceful. It gives you a chance to slow down, to relax and to appreciate yourself and your life in general. It helps you slow down enough to breathe deeply, to calm your thoughts, and to research the natural world filled with wonders. And yes, to love yourself more.

Try to spend one day for a long travel on foot—far from the requirements of work and family. First, choose a date and mark it as your “relaxing day”. Next, choose a place that you want to visit on foot. If you enjoy being out in nature, head to a wide and open place. Try to choose a place that’s no more than 15 minutes from your home. You want to spend your time walking, not driving.

Walk at an easy speed so you can walk longer and farther. If you normally walk two miles a day, go for four to six miles. Wear comfortable clothes. If it’s warm, wear a hat to protect your face. And don’t forget your sunglasses— not only to protect your eyes but also to give you a sense of privacy while you walk.

Before you go out, get up early so you can spend a few minutes relaxing. Relaxing is something few people spend in their spare time, but it leaves you feeling much lighter and less annoyed. Read something relaxing before you leave home, and it’ll put you in a different condition of mind. And, of course, eat a healthy breakfast and drink plenty of water. Then pick up your backpack and head out. And enjoy yourself.

1.From the passage, we can control our feeling by______.

A. running a long way                    B. having a long walk

C. talking with best friends                 D. communicating with parents

2.Walking can help you EXCEPT _______.

A. making you calm                      B. feeling more excited

C. thinking things calmly                  D. breathing deeply

3.What can you do to prepare if you plan to hike according to the passage?

A. Check the car carefully                 B. Run for a long time

C. Wear comfortable clothes               D. Take enough food and water

4.Before you go out for a walk, you should _______.

A. eat a healthy breakfast.                 B. drink plenty of water.

C. get up early and relax yourself.           D. all above.

5.From the passage, we can know________.

A. the world is very peaceful now

B. we can have a walk to relax ourselves during busy days

C. when we want to have a long walk, we should let others drive a car

D. we should have a long hike every day

Now more and more people get to know the importance of doing sports. It can bring fun?????? us and it can also make us ???? .

????? what should we do?

First, we should choose (选择) our favorite ones from ???? kinds of sports. The sports must be right for us.

Second, we must warm up (热身) before ????? .

Third, ????? a beginner, you had better have an exercise plan. For example, ????? are you going to exercise each time? How many ????? a week? If you’re a ????? of sports, it’s important to know this.

Last but not least, you had better not exercise if you feel ?????? , or it will be very dangerous.

1.A. for????????????? B. to????????????? C. with????????????? D. on

2.A. health????????????? B. healthy????????????? C. warm????????????? D. healthily

3.A. Or????????????? B. And????????????? C. But????????????? D. So

4.A. same????????????? B. the same????????????? C. difference????????????? D. different

5.A. exercise????????????? B. exercising????????????? C. to exercise????????????? D. exercises

6.A. as????????????? B. than????????????? C. then????????????? D. so

7.A. how often????????????? B. how many????????????? C. how much????????????? D. how long

8.A. times????????????? B. time????????????? C. people????????????? ? D. players

9.A. love????????????? B. loving C. loves????????????? D. lover

10.A. fine????????????? B. fit????????????? C. ill????????????? D. well