阅读下面短文，按要求完成各项任务。.

Breaking Bad Eating -Habits

Have you heard the expression "You are what you eat"? Well, do you like who you are'' If not, break some bad eating habits and feel better about yourself.

Bad habit 1: ______________

Many packaged ( = in small bags) foods, such as frozen （纤维) dumplings ,rice rolls and instant noodles (方便面) have lots of fat and calories (热量).

   The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal. For example frozen （纤维) dumplings with fresh vegetables are better than dumplings alone.

Bad habit 2:_____________________________________________

    People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰冻的） and mood.

   The solution: Always keep a kind of quick foods like yogurt. Or have a standing order a! breakfast place.

Bad habit 3:_________________________________________________

   It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly.

The solution: Try to slow down. Try eating at least some of your meals without I V, hand phones or computers. Use a plate or bowl when you eat.

Bad habit 4:______________________ ______________

Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat.

The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.

As we all know, bad habits can be broken. Take the first step toward a healthier eating routine（常规）——star following these tips today!

1.给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.(2分)

  a. You are a fast eater.

  b. You often don't eat breakfast.

  c. All your meals come in packages.

  d. You snack too much.

 Bad habit 1:_____   Bad habit 2:_____   Bad habit 3:_____  Bad habit 4:_______

Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______

2.列举出文中提到的三种packaged foods: (1 分)

  _______________  ____________________  ___________________

3.根据上下文，将文中划线句子译成汉语（2分）

It takes your baby at least 20 minutes to “tell” your brain that you are full.

                                                              

4.根据文章内容完成句子。（2分）

No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________

5.回答问题；How can you eat snacks healthily? (至少答出两种方式) （2分）

______________________________________________________________________________________________________________________________________________________________

6.从文中找出与所给句子意思相同或相近的句子。（1分）

Your heaith depends on the food you eat.

_______________________________________________________________________________

 

When you are about to do something brave, a cheerful wish of “Good luck!” from a friend can be helpful. But if you think you need lots of luck, what else might you do?
In the UK and US there are some strange traditions for bringing yourself a little more good luck. Some are hundreds of years old and some are much newer.
Have you heard the saying “When you wish upon a star”? If you are looking up at the sky on a clear night and you see a sudden flash of light, it is probably a shooting star! Seeing one doesn’t happen very often. The saying goes that if you see one you have been very lucky, and so if you make a wish, it will come true.
Maybe you have heard of the lucky rabbit’s foot. Some people believe that rabbits are lucky animals, so they carry a part of the rabbit, its foot, for good luck. There are all kinds of strange, unclear rules about which of the rabbit’s feet is the luckiest. It is said that this good luck tradition is the oldest one of all. However, as the funny saying goes, “Depend on the rabbit’s foot if you will, but remember it didn’t work for the rabbit!”
People in Britain love trees. If it is autumn and leaves are falling from the trees, some people try to catch the leaves as they fall because they think each leaf they catch will bring them a lucky month in the following year—they will need to catch 12 falling leaves to have a whole of good luck!
【小题1】From Paragraph 3, we know that ______.

A．shooting stars can often be seen

B．people can see a shooting star on a rainy night

C．your wish may come true if you see a shooting star

D．people believe that it’s unlucky to see a shooting star

【小题2】British people try to catch 12 falling leaves because ______.

A．the leaves fall in autumn

B．there are so many leaves to catch

C．the leaves can bring them a lucky month

D．they want to have a whole year of good luck

【小题3】In Paragraph 5, the underlined word “them” refers to（指）______.

A．trees

B．people

C．leaves

D．years

  When you are about to do something brave, a cheerful wish of "Good luck!" from a friend can be helpful. But if you think you need lots of luck, what else might you do?
In the UK and US there are some strange traditions for bringing yourself a little more good luck. Some are hundreds of years old and some are much newer.
Have you heard the saying “when you wish upon a star”? If you are looking up at the sky on a clear night and you see a sudden flash of light, it is probably a shooting star! Seeing one doesn't happen very often. The saying goes that if you see one you have been very lucky, and so if you make a wish, it will come true.
Maybe you have heard of the lucky rabbit's foot. Some people believe that rabbits are lucky animals, so they carry a part of the rabbit, its foot, for good luck. There are all kinds of strange, unclear rules about which of the rabbit's feet is the luckiest. It is said that this good luck tradition is the oldest one of all. However, as the funny saying goes, "Depend on the rabbit's foot if you will, but remember it didn't work for the rabbit!"
People in Britain love trees. If it is autumn and leaves are falling from the trees, some people try to catch the leaves as they fall because they think each leaf they catch will bring them a lucky month in the following year ,theywill need to catch 12 falling leaves to have a whole year of good luck!
【小题1】­­_______is mentioned in the oldest good luck tradition.

A．A rabbit's foot	B．A falling leaf
C．A cheerful wish from friends	D．A shooting star

【小题2】From Paragraph3, we know that ­­­­­­­­­­­_______ .    .

A．shooting stars can often be seen

B．people can see a shooting star on a rainy night

C．your wish may come true if you see a shooting star

D．people believe that it's unlucky to see a shooting star

【小题3】 British people try to catch 12 falling leaves because     .

A．the leaves fall in autumn

B．there are so many leaves to catch

C．the leaves can bring them a lucky month

D．they want to have a whole year of good luck

【小题4】 In paragraph5, the underlined word "they" refers to"(指)      ".

A．trees

B．people

C．leaves

D．years

【小题5】 The passage is mainly about     .

A．how to wish upon a star

B．things that bring good luck

C．British people love leaves

D．which of the rabbit's feet is the luckiest

When you are about to do something brave, a cheerful wish of “Good luck!” from a friend can be helpful. But if you think you need lots of luck, what else might you do?

In the UK and US there are some strange traditions for bringing yourself a little more good luck. Some are hundreds of years old and some are much newer.

Have you heard the saying “When you wish upon a star”? If you are looking up at the sky on a clear night and you see a sudden flash of light, it is probably a shooting star! Seeing one doesn’t happen very often. The saying goes that if you see one you have been very lucky, and so if you make a wish, it will come true.

Maybe you have heard of the lucky rabbit’s foot. Some people believe that rabbits are lucky animals, so they carry a part of the rabbit, its foot, for good luck. There are all kinds of strange, unclear rules about which of the rabbit’s feet is the luckiest. It is said that this good luck tradition is the oldest one of all. However, as the funny saying goes, “Depend on the rabbit’s foot if you will, but remember it didn’t work for the rabbit!”

People in Britain love trees. If it is autumn and leaves are falling from the trees, some people try to catch the leaves as they fall because they think each leaf they catch will bring them a lucky month in the following year—they will need to catch 12 falling leaves to have a whole of good luck!

1.From Paragraph 3, we know that ______.

A．shooting stars can often be seen

B．people can see a shooting star on a rainy night

C．your wish may come true if you see a shooting star

D．people believe that it’s unlucky to see a shooting star

2.British people try to catch 12 falling leaves because ______.

A．the leaves fall in autumn

B．there are so many leaves to catch

C．the leaves can bring them a lucky month

D．they want to have a whole year of good luck

3.In Paragraph 5, the underlined word “them” refers to（指）______.

A．trees

B．people

C．leaves

D．years

 

选词填空

请根据所给句子的内容，从下面的方框中选出适当的词，并用其正确的形式填在答题卷相应的横线上。每空一词，每词限用一次。

1.One day Alice was             by the river with a book.

2.---You like              classical music, don’t you?

--- Yes, I like this kind of music very much.

3.--- How long have you         in the Middle School Attached to Guangxi University?

--- More than one year.

4.There is a boy            Li Lei in our class.

5.--- I hope you will enjoy             at the birthday party, Tony.

--- Thanks, Miss Green.

6.Have you heard the            news?

7.Best             to you!

8.I like shopping very much. My mum and I go shopping              a week.

9.This is Jim’s             brother. He is two years older than Jim.

10.           a white rabbit ran past the little girl. She began to cry.