题目列表(包括答案和解析)
Stress is a normal physical response to things that make people feel worried or break their balance of life in some way.
Stress isn’t always bad. Sometimes, people’s stress is important during emergency situation, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best, like while getting ready before a big competition or exam.
However, too much or long-term stress gives people a stress overload. People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headache and often getting colds.
What are some ways to deal with stress?
Ask for help.
Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell your parents or teachers that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.
Solve the little problems.
Develop skills to calmly look at a problem, choose a way to solve it and take action. Solving the little problems successfully helps to build confidence to move on life’s bigger ones.
Learn to relax.
Activities that make people clam and happy can help manage stress. For example, reading a good book, enjoying music, spending time with your parents, getting a good night’s sleep, or just taking a relaxing bath are all good ways to reduce your stress..
Encourage yourself with positive words.
When you are under your stress, saying certain things to yourself may help you feel more confident. For example, you might tell yourself, “I will do the best that I can.” or “I can handle this if I take it one step at a time.”
【小题1】People with stress overloads may___________.
a. have trouble concentrating on things b. have good memories
c. have sleeping problems d. easy to get impatient
A.abd | B.acd | C.abc | D.bcd |
A.Stress is a kind of serious heart disease. |
B.Stress is always bad for people. |
C.Stress is always useless for an exam. |
D.Stress is greatly needed sometimes. |
A.Sharing problems with others to get help. |
B.Relaxing by enjoying music. |
C.Try to be confident. |
D.Having disagreement with someone else. |
A.处理 | B.触摸 | C.把柄 | D.搬运 |
A.how to get good results with the help of stress |
B.what a stress overload is and how to get rid of it |
C.how to deal with stress and reduce it |
D.what problems stress overloads might cause |
A.abd | B.acd | C.abc | D.bcd |
A.Stress is a kind of serious heart disease. |
B.Stress is always bad for people. |
C.Stress is always useless for an exam. |
D.Stress is greatly needed sometimes. |
A.Sharing problems with others to get help. |
B.Relaxing by enjoying music. |
C.Try to be confident. |
D.Having disagreement with someone else. |
A.处理 | B.触摸 | C.把柄 | D.搬运 |
A.how to get good results with the help of stress |
B.what a stress overload is and how to get rid of it |
C.how to deal with stress and reduce it |
D.what problems stress overloads might cause |
Qi Haoran, a Junior 1 student at High School Attached to Harbin Institute of Technology, was quite busy over the past winter vacation—and not just with homework. Qi, together with 10 other classmates made a volunteer group to call on people to join the Clean Your Plate Campaign (光盘行动).
The 11 students went to many restaurants and told people the importance of saving food.“Excuse me, do you know that 950 million people around the world still haven’t got enough to eat? Could you please not waste food?”They would say this kind of thing hundreds of times every day.
China in recent years has experienced serious problems with wasted food. CCTV reported in January that the food Chinese people waste every year is enough to feed 200 million people for a year. It’s a tradition that Chinese people offer lots of food when they invite others to dinner. Many even feel that they will lose face if their guests have eaten all their food.
Luckily the campaign has got the support of many. In a restaurant in Xinjiang, the owner gives the guests who have eaten up all that they ordered a sticker. People can enjoy a free meal when they have 10 stickers. More than 750 restaurants in Beijing have begun to offer smaller dishes and encourage their guests to take leftovers(剩饭剩菜) home.
Wasting food is a serious problem around the world, not only in China. It’s said that 2 billion tons(吨) of food ends up as waste every year in our country. This is as much as half of all the food in the world. The UN Environment Program and the Food and Agriculture Organization held a“Think, Eat, Save” program on January 24 to help reduce food waste.
To reduce food waste is a big task, and it needs time. It’s important that everyone does their bit, just like Qi. Did you finish your meals today?
【小题1】The Clean Your Plate Campaign calls on people to __________.
A.do volunteer work | B.work part time in restaurants |
C.stop wasting food | D.wash their plates after dinner |
A.The owner would have dinner with those who had eaten up their food. |
B.It offered a free meal to the guests who had finished all their food ten times. |
C.It gave stickers to the guests who ordered small dishes. |
D.It encouraged customers to take leftovers home. |
A.wasting food is a serious problem in China |
B.Chinese people waste the most food in January |
C.200 million Chinese people invite others to dinner every day |
D.Chinese people usually don’t offer enough food to their guests |
A.in a science book | B.in a newspaper |
C.in a tourist guide | D.in an advertisement |
Qi Haoran, a Junior 1 student at High School Attached to Harbin Institute of Technology, was quite busy over the past winter vacation—and not just with homework. Qi, together with 10 other classmates made a volunteer group to call on people to join the Clean Your Plate Campaign (光盘行动).
The 11 students went to many restaurants and told people the importance of saving food.“Excuse me, do you know that 950 million people around the world still haven’t got enough to eat? Could you please not waste food?”They would say this kind of thing hundreds of times every day.
China in recent years has experienced serious problems with wasted food. CCTV reported in January that the food Chinese people waste every year is enough to feed 200 million people for a year. It’s a tradition that Chinese people offer lots of food when they invite others to dinner. Many even feel that they will lose face if their guests have eaten all their food.
Luckily the campaign has got the support of many. In a restaurant in Xinjiang, the owner gives the guests who have eaten up all that they ordered a sticker. People can enjoy a free meal when they have 10 stickers. More than 750 restaurants in Beijing have begun to offer smaller dishes and encourage their guests to take leftovers(剩饭剩菜) home.
Wasting food is a serious problem around the world, not only in China. It’s said that 2 billion tons(吨) of food ends up as waste every year in our country. This is as much as half of all the food in the world. The UN Environment Program and the Food and Agriculture Organization held a“Think, Eat, Save” program on January 24 to help reduce food waste.
To reduce food waste is a big task, and it needs time. It’s important that everyone does their bit, just like Qi. Did you finish your meals today?
1.The Clean Your Plate Campaign calls on people to __________.
A.do volunteer work B.work part time in restaurants
C.stop wasting food D.wash their plates after dinner
2.What did the restaurant in Xinjiang do to support the campaign?
A.The owner would have dinner with those who had eaten up their food.
B.It offered a free meal to the guests who had finished all their food ten times.
C.It gave stickers to the guests who ordered small dishes.
D.It encouraged customers to take leftovers home.
3.From the passage , we can know that __________.
A.wasting food is a serious problem in China
B.Chinese people waste the most food in January
C.200 million Chinese people invite others to dinner every day
D.Chinese people usually don’t offer enough food to their guests
4.You can probably read this passage _________.
A.in a science book B.in a newspaper
C.in a tourist guide D.in an advertisement
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