This kind of book is ______ for the children to read.

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阅读理解

　　The aim (目的|) of students who come to school is to study. But to study needs a right way, or we would waste the time or the money. The following are ways of studying.

　　The best time for reading is morning. Because in the morning, the air is fresh and our minds are clear. For that reason, we can get good results.

　　In studying we must be patient (耐心的). If we don't understand a text well, we must read it again. We should not read the next one till we have learned the first one well.

　　When we are studying, we must put our hearts into the book. We can not read absent-mindedly (心不在焉地) , or we can get nothing from the book while we are reading.

　　We must always ask “whys”. If it is not well understood, write it down and ask our teachers or parents, brothers or friends, in any possible way. We must know it completely and then our knowledge can be used well.

　　Though there are many ways for studying, however, the above mentioned (提及的) will be quite enough if we can keep them in heart and do so.

(1) The article tells us ________.

[　　]

A．to read in the morning

B．to pay attention to ways of studying

C．the importance of reading

D．to have patience in studying

(2) This article has taught us ________ ways of studying.

[　　]

(3) We'd better read in the morning because ________.

[　　]

A．it is difficult to get good results

B．the air is fresh and our minds are clear

C．it is easy to remember what we have learned

D．both B and C

(4) If we can't put our hearts into the book when we read, it is ________.

[　　]

A．possible to learn something from it

B．easy to understand it well

C．impossible for us to get something from it

D．hard to get something from it

(5) In studying, we must always ask “whys” in order to ________.

[　　]

A．understand the book well

B．get some questions to ask our teachers

C．do with the new words

D．write down the questions

Learn how to relax
Learn to relaxi. Overwork is the main reason why so many students feel tired and stressed.Cut down some of the jobs and focus on the most important things．Leave time for activities that are relaxing and fun．This might mean reading a good book,listening to music，going for a walk or taking a relaxing bath．
Get a good night’s sleep．Getting enough sleep will help you keep your body and mind in the best state．
Exercise often and eat well．Don’t rush through your meals．Eat less junk food or fast food．Eat healthy food instead．
Get to know pleasant people. Some people are optimistic，while others are not．Choose optimistic people as your friends and spend more time with them and you’11 be as happy as them．
Learn to be calm when you face any problem．Knowing  that you’are able to solve problems is a good way to build up your  self-confidence(自信)．
Have a happy attitude (态度). Your attitude decides the way you see things．Is your cup half full or half empty?Learn to think more positively (积极地)about the difficulties you face．
【小题1】What’s the main idea of the passage?

A．Don’t work or study too hard．

B．Learn relaxing activities．

C．Getting enough sleep,exercising often and eating healthily are very important．

D．How to feel relaxed and happy under the stress of study and work．

【小题2】The meaning of the underlined word “optimistic” is “      ”in Chinese．

A．主动的	B．认真的
C．乐观的	D．轻松的

【小题3】．Which statement below is TRUE according to the passage?

A．We need to do as many things as possible each day．

B．Enough sleep is very necessary for keeping us in the best state in both body and mind．

C．We should save our time in eating．

D．We should try to make as many friends as possible．

【小题4】To be away from worries，which point is NOT mentioned(提到) in this passage?

A．Going to a psychologist (心理学家)for help．

B．Finding time to do the favourite things．

C．Making sure which things are the most important and which people can make us relaxed and happy．

D．Having an active attitude towards life．

Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. However, many Chinese do not sleep well, and many do not pay enough attention to sleep.
The Chinese Medical Doctor Association released the 2013 China Sleep Quality Index (指数) on March 19 to mark World Sleep Day – March 21.
According to the index, nearly a quarter of Chinese people don’t sleep well. Half said that they feel tired after getting up and 15 percent people have trouble falling asleep.
Ye Jingying, a sleep expert at Beijing Tongren Hospital, says: “If people often wake up during the night, or always feel weak and tired in the day, they should pay attention to their sleep pattern (模式).”
Many people play with their cell phones or iPads before sleeping. The report said that this is one of the main reasons for bad sleep. Other reasons include stress and bad moods.
How to sleep well? Above all, get enough sleep. Seven to nine hours of sleep every night is perfect for an adult, and eight to nine hours is best for a teenager.
Forming good sleep habits is important. The report suggested that people need to keep away from digital devices (数码产品) for at least an hour before sleep. The lights keep their brains excited for a long while. Other suggestions include: try to go to sleep and wake up at the same time every day, even on weekends and during holidays, and do the same relaxing things before bed each night, like listening to soft music.
【小题1】From Paragraph 1, which of the following is NOT true?

A．The longer you sleep, the better.

B．Many Chinese people don’t sleep well.

C．Many Chinese people don’t care about sleep.

D．Sleep is very important for our body and brain.

【小题2】Which of the following means that you sleep well?

A．You feel tired after getting up.

B．You can fall asleep within 20 minutes.

C．You wake up several times during the night.

D．You often do something boring until you feel sleepy.

【小题3】From the article, which of the following may NOT cause sleeping problems?

A．Reading a book late at night.

B．Having sad or angry feelings.

C．Playing with digital devices before sleeping.

D．Being under strong stress about their life or work.

【小题4】Which of the following helps teenagers sleep well?

A．They should do different things before sleeping.

B．They should sleep for more than nine hours a day.

C．They should not use any digital devices during the daytime.

D．They’d better go to sleep and get up at the same time every day.

Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. However, many Chinese do not sleep well, and many do not pay enough attention to sleep.

The Chinese Medical Doctor Association released the 2013 China Sleep Quality Index (指数) on March 19 to mark World Sleep Day – March 21.

According to the index, nearly a quarter of Chinese people don’t sleep well. Half said that they feel tired after getting up and 15 percent people have trouble falling asleep.

Ye Jingying, a sleep expert at Beijing Tongren Hospital, says: “If people often wake up during the night, or always feel weak and tired in the day, they should pay attention to their sleep pattern (模式).”

Many people play with their cell phones or iPads before sleeping. The report said that this is one of the main reasons for bad sleep. Other reasons include stress and bad moods.

How to sleep well? Above all, get enough sleep. Seven to nine hours of sleep every night is perfect for an adult, and eight to nine hours is best for a teenager.

Forming good sleep habits is important. The report suggested that people need to keep away from digital devices (数码产品) for at least an hour before sleep. The lights keep their brains excited for a long while. Other suggestions include: try to go to sleep and wake up at the same time every day, even on weekends and during holidays, and do the same relaxing things before bed each night, like listening to soft music.

1.From Paragraph 1, which of the following is NOT true?

A．The longer you sleep, the better.

B．Many Chinese people don’t sleep well.

C．Many Chinese people don’t care about sleep.

D．Sleep is very important for our body and brain.

2.Which of the following means that you sleep well?

A．You feel tired after getting up.

B．You can fall asleep within 20 minutes.

C．You wake up several times during the night.

D．You often do something boring until you feel sleepy.

3.From the article, which of the following may NOT cause sleeping problems?

A．Reading a book late at night.

B．Having sad or angry feelings.

C．Playing with digital devices before sleeping.

D．Being under strong stress about their life or work.

4.Which of the following helps teenagers sleep well?

A．They should do different things before sleeping.

B．They should sleep for more than nine hours a day.

C．They should not use any digital devices during the daytime.

D．They’d better go to sleep and get up at the same time every day.