(C) Exercise is so good for you because it can help you to keep fit and healthy.It is not enough just to eat a healthy diet.Exercise is important too.Exercise will make your musclesstronger.There are about 600 muscles in the body.They move your bones and let you move your joints.If you do not exercise your muscles.they will be weaker and smaller.one of the most important muscles in the body is the heart.To exercise your heart, you need to do something like swimming, or playing a game in which you run about.This will make you breathe more deeply and make your heart and lungs stronger.One of the places where you can exercise is at school.In school, children have PE lessons that help them to keep fit and well.Try to exercise at least three times a week because exercise is good for you! Answer the following questions in English after you have read the passage above: 56.Why is exercise good for you? 57.Is the heart one of the most important muscles? 58.Which is better to exercise your heart.running or walking? 59.How often do you have to exercise in order to keep fit according to the passage? 60.What do you like doing in your PE lessons? VII.词汇 查看更多

 

题目列表(包括答案和解析)

  Everyone knows you must exercise regularly to keep good health. Indeed, staying physically fit is a big part of our culture. We consider that healthy people are attractive people. Since most of us want to be attractive, there is no shortage of exercise clubs, training videos, magazines and books offering to help us stay physically fit.

    Unfortunately, however, our culture doesn’t place the same emphasis(重要性)on mental fitness. Although we tend to like men and women with strong, healthy-looking bodies, we don’t have the same degree of respect or attraction for smart, educated, mentally healthy people. This is a pity, because there are great rewards for people who have developed the ability to think well.

    If your mind is well trained and flexible, you will be able to understand a great deal of what happens around you. And if you are also well educated—that is, if you understand basic science, mathematics, music, art, literature, history and so on—you will find it much easier to make good decisions throughout your life. Over the long run, this leads to a sense of control over your destiny(命运)and a much better life than otherwise.

    People who are poorly educated or who don’t think well—that is, people who are not mentally fit—see things differently. Their world is controlled by mysterious, often malevolent(恶意的)forces. Such people live within a system they will never master, forced to follow rules they will never understand. Although it may not be obvious, most spend their lives being manipulated by others. They are told what to do, what to think, how to spend their money, and what they should and should not aspire(渴望)to in life.

    In my opinion, if you want to live well, you must be able to use your mind well. For this reason, I want you to be able to concentrate, to solve problems, to understand complex ideas, and to think clearly and quickly. Such skills will make it easier for you to make informed decisions, understand current events, choose good friends, manage your money well, make wise long—term decisions and appreciate music, art and literature.

    The key to developing such skills is to enjoy learning, and to have the ability and motivation to teach yourself.

57. Which of the following is TRUE according to the passage?

  A. The people who are not mentally fit often live a poor and mysterious life.

  B. Learning is very important for being able to make good decisions in life.

  C. If you like to learn music and history, you will be a mentally fit person.

  D. Physically healthy people are not as popular as mentally healthy people.

58. The underlined word manipulated means __________.

  A. controlled    B. influenced    C. effected      D. forced

59. What can be the best title for the passage?

  A. Mind Helps You More             B. Use Your Mind

  C. Make Informed Decisions          D. Train Your Mind

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阅读理解

Dear Eliza,

  How nice to hear from you again! I can know from your letters that you are feeling bad about your weight.You were once a slim girl.I' m sure you can succeed in losing weight if you want.

  From your letter, I know that you eat a lot of junk food, such as ice cream and chocolate.They taste good, of course, but they' re not good for your health.

  Eating a little bit of them is fine, but eating too much will increase your calories intake(吸入)and that can make you gain weight.

  What you need is a balanced diet.In China, there is an old saying, "A nutritious breakfast, a big lunch, and a little supper make you strong".I think it's a reasonable way to keep fit.

  Exercising outside in the sun can help increase your body' s calcium(钙)level.What's more, exercise will make you sweat, which can burn a lot of calories in your body.So don't stay in front of your computer all day long and don't always sit in the classroom at school.

  By the way, you talked about the trip to China in your letter.I'm looking forward to seeing you in Beijing.Best wishes.

Yours,

Betty

(1)

Betty advises Eliza ________.

[  ]

A.

not to have breakfast

B.

to eat only ice cream and chocolate

C.

to have a balanced diet

D.

not to exercise too much

(2)

Eliza is worried because she ________

[  ]

A.

is getting fat

B.

is slim enough

C.

wants to balance her diet and sleep

D.

wants to make friends with Betty

(3)

From the passage we know that ________.

[  ]

A.

Eliza likes to eat ice cream and chocolate very much

B.

Eliza often does exercise in the morning

C.

Betty wants to visit Eliza

D.

Betty is not very fat

(4)

Which of the following is NOT true according to the passage?

[  ]

A.

Eliza is worried about her weight.

B.

Eliza used to be thin.

C.

Eliza likes to eat junk food very much.

D.

Eliza is worried about her study.

(5)

We can infer from the passage, that ________.

[  ]

A.

Betty must be a doctor

B.

exercise and balanced diet are good for health

C.

it is the first time that Betty wrote to Eliza

D.

Eliza will be sure to visit China

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请阅读以下人员的相关信息,然后匹配和他/她感兴趣的广告。
小题1:Meimei is interested in playing the violin, but she can’t play very well because she has no music teacher to teach her face to face. She really wants to get one.
小题2:Peter begins to have his summer holiday today. He is very tired and doesn’t want to go out for any activity. He would like to stay at home in the evening.
小题3:Tom’s family is not rich. He wants to find a part-time job at weekends to earn some money for his study.
小题4:Jenny is too fat. This is not good to her health. She knows it well and wants to take more exercise after study.
小题5:Liu Hua is going to marry(结婚) next month. Before that, she is going to take photos with her new husband(丈夫).
A.Guangzhou Sports Ground: Open next week from 6:20 to 8:30 pm. Admission: $2, under 45 or over 60 -- $7. Welcome to join us to keep you fit. Tel: 23455884
B.CCTV-1:The programs are as follow: 18:30 Sports, 19:00 World News, 19:30 Introduction of Museum of Modern Art, 21:30 Movie – DANCE IN THE RAIN.
C.Dongfeng Photo Shop: Photos for all purposes are taken with half of the price for new husband and wife. Mon --- Fri.: 8:30 am --- 8:30 pm, Sat. & Sun.: 9:00 am --- 10:00 pm.
D.Stamps on Show: Time: 8:30am --- 5:00 pm. on October 23—24 Add: No. 1 Yuejin Road, Guangzhou.
E. Part-time Job Offered: Do you want to have a chance to communicate with those who do shopping? If so, you may contact with Sunny Bookshop, for two shop assistants are needed here. Tel: 020-23100013.
F. Help from Music Teacher: Violin lessons to be given at 8:00 on Monday evening. Those attending prepare violins by themselves. Admission: 100 Yuan (half price for students) Tel: 020-28338381.
G. Tourist Center: Do you want to enjoy your holiday? We have good activities for you. Come and join us!

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请仔细阅读第1-5题中的个人情况说明,然后从A到F的六个选项中选出最合适每个人的选项。其中有一项多余。

1.Meimei is interested in playing the violin, but she can't play very well because she has no musical teacher.She really wants to get one.

2.Peter's summer holiday begins.He is too tired to go out for any activity.Instead, he would like to stay at home in the evening.

3.Tom's family is poor.He wants to find a part-time job on weekends to make some money for his study.

4.Jane is too fat.That is not good for her health.She knows it and wants to take more exercise after study.

5.Liu Hua is going to get married(结婚)next month.Before that, she is going to take photos with her husband.

A.GUANGZHOU SPORTS GROUND

Open next week from 6:20 pm to 8∶30pm.

Welcome to join us to keep fit.

Tel:23455882

B.HNTV-3

The programs are as follows:

18∶30:Sports

19∶00:World news

19∶30:Introduction of Museum of Modern Art

21∶30:Dance in the Rain

C.DONGFENG PHOTO SHOP

Photos are taken at half of the price for new husbands and wives.

Monday-Friday:8∶30 am-8∶30 pm

Saturday and Sunday:9∶00 am-10∶00pm

D.STAMPS ON SHOW

Time:8∶30am-5:00 pm, Octobert23-24

Add:No.1 Yuejin Road, Guangzhou

E.PART-TIME JOB OFFERED

Do you want to have a chance to communicate with those who do some shopping? If so, you may contact Sunny Bookshop, because we need two shop assistants(助理).

Tel:23100013

F.HELP FROM MUSIC TEACHER

Give violin lessons at 8∶00 on Monday evening.You should have a violin.

100 yuan per month

Tel:28338381

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1请阅读以下人员的相关信息,然后匹配和他/她感兴趣的广告。

1.Meimei is interested in playing the violin, but she can’t play very well because she has no music teacher to teach her face to face. She really wants to get one.

2.Peter begins to have his summer holiday today. He is very tired and doesn’t want to go out for any activity. He would like to stay at home in the evening.

3.Tom’s family is not rich. He wants to find a part-time job at weekends to earn some money for his study.

4.Jenny is too fat. This is not good to her health. She knows it well and wants to take more exercise after study.

5.Liu Hua is going to marry(结婚) next month. Before that, she is going to take photos with her new husband(丈夫).

A.  Guangzhou Sports Ground: Open next week from 6:20 to 8:30 pm. Admission: $2, under 45 or over 60 -- $7. Welcome to join us to keep you fit. Tel: 23455884

B.  CCTV-1:The programs are as follow: 18:30 Sports, 19:00 World News, 19:30 Introduction of Museum of Modern Art, 21:30 Movie – DANCE IN THE RAIN.

C.  Dongfeng Photo Shop: Photos for all purposes are taken with half of the price for new husband and wife. Mon --- Fri.: 8:30 am --- 8:30 pm, Sat. & Sun.: 9:00 am --- 10:00 pm.

D.  Stamps on Show: Time: 8:30am --- 5:00 pm. on October 23—24 Add: No. 1 Yuejin Road, Guangzhou.

E.  Part-time Job Offered: Do you want to have a chance to communicate with those who do shopping? If so, you may contact with Sunny Bookshop, for two shop assistants are needed here. Tel: 020-23100013.

F.  Help from Music Teacher: Violin lessons to be given at 8:00 on Monday evening. Those attending prepare violins by themselves. Admission: 100 Yuan (half price for students) Tel: 020-28338381.

G.  Tourist Center: Do you want to enjoy your holiday? We have good activities for you. Come and join us!

 

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