Assertiveness is the ability to confidently express your opinions, feelings,attitudes, and rights, in a way that doesn't infringe（侵犯） the rights of others.

    Many of us are taught that it is not nice to consider our own needs above those of others. If someone says or does something that we don't like, we should just be quiet and try to stay away from that person in the future.

    Why is Assertiveness important?

     If you don't know how to be assertive, you might experience:

•Depression - Anger, a sense of being helpless, hopeless, or of having no　control over your life.

•Resentment - Anger at others for taking advantage of you.

•Frustration - Why did I allow that to happen?

     Most people find it easier to be assertive in some situations than in others. This　makes perfect sense. It's a lot easier to hold your ground with a stranger than with　someone you love. But the more important the relationship is to you, the more　ｉｍｐｏｒｔａｎｔ it is to be assertive. Assertive behavior leads to increased respect from others！

      But before you decide to act assertively, you have to decide if you can live

 with the results. Although assertive behavior usually will result in a positive

 response  (积极的回应)，some people 　might react differently.

   How to be effectively（有效地） assertive:

 •Use "I" statements. Keep the focus on the problem you're having. "I'd like to be able to tell my stories without interruption." instead of "You're always interrupting my stories ! "

 •Use facts, not opinions. "Did you know that shirt has a hole?" instead of　"You're not going out looking like THAT, are you?"

 •Express ownership of your thoughts, feelings, and opinions. "I get angry when he breaks his promises. " instead of "He makes me angry. "

 • Make clear and direct requirements. Don't invite the person to say no. "Will  you please?" instead of　'Would you mind．．．?" or "Why don't you．．．?"

•Keep repeating your point. Use a low level and pleasant voice. Don't try to explain yourself.

1.The writer probably agrees that­­­____________.

A. you should consider others' response before you act assertively

B. you should be assertive if you want to get good marks

C. assertiveness is the ability to infringe others' rights.

D. assertive behavior will bring you bad feelings

2.The expression "hold yourｇround" probably means “_________________”

A. reach an agreement

B. insist on your point

C. keep your word

D. keep on fighting

3.Which of the following helps you to be effectively assertive?

A. Explaining yourself in a soft and sweet voice.

B. Expressing ownership of others' thoughts.

C. Making requirements directly and clearly.

D. Using your opinions instead of facts.

改错

My cousin is good at speak English.                  (　　)?   ?

A           B            C

Computers can injure you. Most other injuries happen suddenly. For example, if you fall off a bike and break your arms, it happens very quickly. But computer injuries slowly.
　 You probably know how to ride a bike safely. Now learn to use a computer safely.
Your eyes
　 Too much light can injure your eyes, so never sit too close to a computer screen. Your eyes should be at least 50 centimeters from the screen. Remember to look away from it sometimes. This gives your eyes a rest.
　 When you use a computer, the window should be on your left or your right. If it is behind you, the light will reflect on (反射) the screen. If the window is in front of you, the sun and the screen will both shine into your eyes.
Your hands and wrists (手腕)
　　Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundreds of times. If you use a keyboard for a long time, follow these three rules: 1) Rest your wrists on something. 2) Keep your elbows (肘部） at the same height as the keyboard. 3) Stop something and exercise your hands, wrists and fingers in a different way.
Your back
　　Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your back or your neck. So you should sit with your back straight. The top part of the screen should all be in front of your eyes. Your forearms（前臂）, wrists, hands and the upper（上部） part of your legs should all be parallel (平行) to the floor. If you are sitting for a long time, get up every 30 minutes and exercise your arms, legs and necks.
　 Enjoy your computer, but use it safely.
【小题1】A computer screen may injure your eyes if __________.

  Ann comes from England. She’s English. She speaks English. She can also speak a little Chinese. She’s in Shanghai now. She’s studying(学习) in a middle school of Shanghai. She has classes on weekdays. On Sundays she often plays games with her Chinese friends. Her father is working in a factory near her school. He helps the Chinese workers to make nice watches. Ann and her father like Chinese food. And they like China and the Chinese people very much.
【小题1】Which is right(正确的)?
A. Ann speaks little Chinese.　   B. Ann is good at Chinese.
C. Ann can speak some Chinese.
【小题2】   Can Ann’s father speak Chinese?
A. We don’t know.　　      B. Yes.　　　　　　　    C. No.
【小题3】   Ann has _______ classes on Sundays.
A.some                  B.no                        C.many
【小题4】   Ann’s father works in a _______ factory.
A.bike                 B.watch                 C.food
【小题5】   Does Ann’s father like China?
A. We don’t know.　　      B. Yes.　　　　　　　    C. No.

Frank Smithson woke up and got up to turn off the alarm clock(闹钟). “Oh no!” he thought to himself. “Another day at that office; a boss (老板) who shouts at me all the time.”

As Frank went downstairs, his eyes fell on a large brown envelope (信封) by the door. He was very happy when he opened it and read the letter inside. “Bigwoods Football Pools (足球赌博公司) would like to congratulate you. You have won half a million pounds（英镑）.”

Frank suddenly came to life. The cigarette fell from his lips (唇) as he let out a shout that could be heard halfway down the street.

At 11:30 Frank arrived at work. “Please explain why you're so late,” his boss said. “Go and jump in the lake,” said Frank. “I've just come into a little money so this is good-bye. Find yourself someone else to shout at.”

That evening Frank was smoking a very expensive Havana cigar (雪茄) when a knock was heard on the door. He rushed to the door. Outside were two men, neatly dressed in grey suits. “Mr. Smithson,” one of them said, “we're from Bigwoods Pools. I'm afraid there's been a terrible mistake…”

1. What do we know about Frank from the passage?

A. He was a lazy man.      　　  

B. He was a lucky person.

C. He had made a lot of money.     

D. He didn't get on well with his boss.

2.When he heard the knock at the door, Frank probably thought _________.

A. someone had come to say sorry to him

B. someone had come to give him the money

C. his friends had come to ask about the football pools

D. his friends had come to congratulate him on his luck

3. On hearing “…there's been a terrible mistake…”, Frank was most likely to be_____.

A. disappointed (失望的)　　 B. worried 　 C. grateful　　　D. Curious