Doing exercises is good ________ your health.

1. A.
   to
2. B.
   for
3. C.
   about
4. D.
   over

For years, it was the same old “one, two, three, four” during group exercises for students at Zhenguang High School in Guangzhou.

Students used to think their exercises were boring. But now, the school’s 700 juniors have a fun, new way to do them.

To get students more interested in exercise, the school asked students to create a set of group exercises for themselves.

Can you guess what kinds of moves the students chose for their new group exercises? Some are like aerobics (健美操), and others are like the Para Para dance.

“The old moves aren’t as relaxing as the new one. The new moves are livelier than the old ones. They are better for juniors.” said li Yanbin, a teacher at Zhenguang.

  During breaks or after class, students sometimes talk with their P.E. teachers about their exercise moves. If the students have good ideas, teachers might even make changes to the moves. If the students think one move is too difficult, teachers might practice the move with them together.

Students don’t just get to choose their moves now, they also decide what music to use during exercises. In the past, the music they used was always the same kind. Now, each exercise uses a different song. Students can take their favorite music to school and ask their teachers to use it for exercise. “The music is so strong, you just can’t help but dance to it.” said Xiao Xiao, a 13-year old girl in Junior 1.

1. This article mainly talks about ____________________________.

          A. how to do group exercises                          

          B. what kind of music is good for group exercises                             

          C. students making new exercise moves themselves                           

          D. how to create new moves for group exercises

2. The new way of doing exercises is different from the old way is in that __________.

          A. the new way is boring and out of date          

B. the old way is too difficult

          C. the new way is more relaxing and livelier     

          D. the new way always uses the same kind of music

3. From the article we know the students care most about __________when they do group exercises.

             A. teachers and music        B. time and places

C. clothes and moves             D. moves and music

配对阅读。左栏是五个学生遇到的问题，右栏是专家给他们的建议。请将问题与建议配对。

根据首字母或中文意思写单词
【小题1】I’m  t              , I think I should have something to drink.
【小题2】He talked too much yesterday, so he had s sore t                 .
【小题3】I am sorry I can’t go to my friend’s party, because I am b       my little brother tomorrow.
【小题4】People who have something wrong with their teeth should see a d            .
【小题5】Doing morning exercises is a good way to keep h               .
【小题6】Her writing _________ （习惯）are pretty good.
【小题7】It ________(花费)him forty minutes to go to the bank every day.
【小题8】Could you give me some______(建议) about my English?
【小题9】Please tell me the ________(整个的) story,  we want to know all about it.
【小题10】I’m _________(安静的) than most of the kids in my class.

People are busy working every day, so they do not have enough time to do exercises. As a result, many people become too fat or too thin. To keep our bodies healthy, we have to do exercises every day.
There are many kinds of exercises. Bending (弯腰) and stretching (伸展) helps us move easily. Before we play ball games or swim, it is better for us to do bending and stretching exercises first. This kind of exercise is sometimes called warm-up exercise. Running is also a good exercise. If we cannot run fast, we can Jog. Jogging means running slowly. Again, before we run or jog, we must do warm-up exercises. Also, we should not run or jog in busy streets. The air there is often dirty. Some people like weight lifting (举重)because it can make their bodies strong. Also, we need to do some warm-up exercises before weight lifting.