10.Stay in the open air and the fresh air. 查看更多

 

题目列表(包括答案和解析)

Reading comprehension.

  Feeling tired lately? Has the doctor said he cannot find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipments there show that there is nothing wrong.

  Then consider this, you might be in a state of subhealth(亚健康).

  Subhealth, also called the third state or grey state, is explained as a border line(不明确)state between health and disease. According to an investigation, over 45 percent of subhealthy people are mid-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam time.

  Symptoms(症状)include a lack of energy, depression, slow reactions, insomnia(失眠), agitation(焦虑), and poor memory. Other symptoms include shortness of breath, sweating and aching in the waist and legs.

  The key to preventing and recovering from subhealth, according to some medical experts, is to form good living habits, alternate(交替)work with rest, exercise regularly, and take part in open-air activities.

  As for meals people are advised to eat less salt and sugar. They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements--vitamins and trace elements(微量元素)--that are important to the body.

  Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in digestive tract(消化道). They also say that a balanced diet is very helpful in avoiding subhealth.

Choose the best answer:

(1) According to this passage, which of the following is right?

[  ]

AWhen you are in a state of subhealth, you should stay home and keep silent.

BWhen you are in a state of subhealth, you should go to see a doctor and buy some medicine.

CWhen you are in a state of subhealth, you should have yourself examined in foreign countries.

DWhen you are in a state of subhealth, you should find out the reason and relax yourself.

(2) Middle-aged people may feel subhealthy because ________.

[  ]

Athey have used up their energy

Bthey have lost their living hopes

Cthey have more pressure in life and work

Dthey begin to get older

(3) The answer of preventing you falling into a state of subhealth is that you should ________.

[  ]

Awork hard

Bsleep more

Ckeep relaxed

Dtake more medicine

(4) As for food, experts suggest that ________.

[  ]

Awe should never eat meat

Bwe should have meals with less salt and sugar

Cwe should eat less

Dwe should have meals without salt and sugar

(5) The passage is mainly about ________.

[  ]

Asome illness that people suffer from

Bthe way to develop good habits

Csome doctors'advice

Dthe link between healthy habits and healthy body

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