Baekeland and Hartmann report that the “short sleepers” had been more or less average in their sleep needs until the men were in their teens. But at about age 15 or so, the men voluntarily began cutting down their nightly sleep time because of pressures from school, work, and other activities. These men tended to view their nightly periods of unconsciousness as bothersome interruptions in their daily routines.

　　 In general, these “short sleeps” appeared ambitious, active, energetic, cheerful, conformist(不动摇) in their opinions, and very sure about their career choices. They often held several jobs at once, or workers full-or part-time while going to school. And many of them had a strong urge to appear “normal” or “acceptable” to their friends and associates.

　　When asked to recall their dreams, the “short sleepers” did poorly. More than this, they seemed to prefer not remembering. In similar fashion, their usual way of dealing with psychological problems was to deny that the problem existed, and then to keep busy in the hope that the trouble would go away.

　　The sleep patterns of the “short sleepers” were similar to, but less extreme than, sleep patterns shown by many mental patients categorized as manic(疯人).

　　The “long sleepers” were quite different indeed. Baekeland and Hartmann report that these young men had been lengthy sleeps since childhood. They seemed to enjoy their sleep, protected it, and were quite concerned when they were occasionally robbed of their desired 9 hours of nightly bed rest. They tended to recall their dreams much better than did the “short sleepers.”

　　Many of the “long sleepers” were shy, anxious, introverted (内向), inhibited (压抑), passive, mildly depressed, and unsure of themselves (particularly in social situations). Several openly states that sleep was an escape from their daily problems.

1. According to the report,______.

　　A. many short sleepers need less sleep by nature

　　B. many short sleepers are forced to reduce their nightly sleep time because they are busy

        with their work

　　C. long sleepers sleep a longer period of time during the day

　　D. many long sleepers preserve their sleeping habit formed during their childhood

2. Many “short sleepers” are likely to hold the view that _____.

　　A. sleep is a withdrawal from the reality

　　B. sleep interferes with their sound judgment

　　C. sleep is the least expensive item on their routine program

　　D. sleep is the best way to deal with psychological troubles

3.It is stated in the third paragraph that short sleepers _____.

　　A. are ideally vigorous even under the pressures of life

　　B. often neglect the consequences of inadequate sleep

　　C. do not know how to relax properly

　　D. are more unlikely to run into mental problems

4. When sometimes they cannot enjoy adequate sleep, the long sleepers might ____.

　　A. appear disturbed                     B. become energetic

　　C. feel dissatisfied                        D. be extremely depressed

 

 

（共5小题；每小题2分，满分10分）

　　根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

51  Many things can become distractions (分散注意力). Your ability to focus your mind, emotions, and physical movements will directly influence your success. Staying focused on the task at hand can be easier said than done. Here are some powerful techniques that can help you improve your ability to focus.

    For physical control, it helps to have a constant exercise schedule.   52   Exercising helps you gain better command of your body, and even goes beyond the body, giving you more flexibility not just physically but also emotionally and mentally.  When you feel more comfortable in your body, you increase your self-confidence, which helps you feel more relaxed.

For mental control, meditation (沉思；冥想) does the task.     53     It' s easy to get distracted by things in your background, but in order to perform well you have to maintain a high degree of focus. When you relax your thoughts it trains your mind to deal effectively with outside distractions so you can stay centered on what matters most at the moment.

54   It prevents you from overreaction and also from overacting. When your emotions settle down, you gain greater awareness of the environment you' re in, and feel calm and in control.

  55   The good thing is that self-control can be developed.  Start exercising frequently, get yourself into meditation, and start to feel positive changes in your career and your life in general.

A. In short, focus requires self-control.

B. There are many benefits of exercising.

C. Generally speaking, you need to practise a lot.

D. There are still some disadvantages of exercises.

E. Your emotions are well served by meditation as well.

F. Focus is an important part of success and achievement in general.

G. It helps block out all the noise and activities that are going on around you.

Baekeland and Hartmann report that the “short sleepers” had been more or less average in their sleep needs until the men were in their teens. But at about age 15 or so, the men voluntarily began cutting down their nightly sleep time because of pressures from school, work, and other activities. These men tended to view their nightly periods of unconsciousness as bothersome interruptions in their daily routines.

　　 In general, these “short sleeps” appeared ambitious, active, energetic, cheerful, conformist(不动摇) in their opinions, and very sure about their career choices. They often held several jobs at once, or workers full-or part-time while going to school. And many of them had a strong urge to appear “normal” or “acceptable” to their friends and associates.

　　When asked to recall their dreams, the “short sleepers” did poorly. More than this, they seemed to prefer not remembering. In similar fashion, their usual way of dealing with psychological problems was to deny that the problem existed, and then to keep busy in the hope that the trouble would go away.

　　The sleep patterns of the “short sleepers” were similar to, but less extreme than, sleep patterns shown by many mental patients categorized as manic(疯人).

　　The “long sleepers” were quite different indeed. Baekeland and Hartmann report that these young men had been lengthy sleeps since childhood. They seemed to enjoy their sleep, protected it, and were quite concerned when they were occasionally robbed of their desired 9 hours of nightly bed rest. They tended to recall their dreams much better than did the “short sleepers.”

　　Many of the “long sleepers” were shy, anxious, introverted (内向), inhibited (压抑), passive, mildly depressed, and unsure of themselves (particularly in social situations). Several openly states that sleep was an escape from their daily problems.

According to the report,______.

　　A. many short sleepers need less sleep by nature

　　B. many short sleepers are forced to reduce their nightly sleep time because they are busy

        with their work

　　C. long sleepers sleep a longer period of time during the day

　　D. many long sleepers preserve their sleeping habit formed during their childhood

Many “short sleepers” are likely to hold the view that _____.

　　A. sleep is a withdrawal from the reality

　　B. sleep interferes with their sound judgment

　　C. sleep is the least expensive item on their routine program

　　D. sleep is the best way to deal with psychological troubles

It is stated in the third paragraph that short sleepers _____.

　　A. are ideally vigorous even under the pressures of life

　　B. often neglect the consequences of inadequate sleep

　　C. do not know how to relax properly

　　D. are more unlikely to run into mental problems

When sometimes they cannot enjoy adequate sleep, the long sleepers might ____.

　　A. appear disturbed                     B. become energetic

　　C. feel dissatisfied                        D. be extremely depressed

第二节　（共5小题；每小题2分，满分10分）

　　根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

51  Many things can become distractions (分散注意力). Your ability to focus your mind, emotions, and physical movements will directly influence your success. Staying focused on the task at hand can be easier said than done. Here are some powerful techniques that can help you improve your ability to focus.

    For physical control, it helps to have a constant exercise schedule.   52   Exercising helps you gain better command of your body, and even goes beyond the body, giving you more flexibility not just physically but also emotionally and mentally.  When you feel more comfortable in your body, you increase your self-confidence, which helps you feel more relaxed.

For mental control, meditation (沉思；冥想) does the task.     53     It' s easy to get distracted by things in your background, but in order to perform well you have to maintain a high degree of focus. When you relax your thoughts it trains your mind to deal effectively with outside distractions so you can stay centered on what matters most at the moment.

54   It prevents you from overreaction and also from overacting. When your emotions settle down, you gain greater awareness of the environment you' re in, and feel calm and in control.

  55   The good thing is that self-control can be developed.  Start exercising frequently, get yourself into meditation, and start to feel positive changes in your career and your life in general.

A. In short, focus requires self-control.

B. There are many benefits of exercising.

C. Generally speaking, you need to practise a lot.

D. There are still some disadvantages of exercises.

E. Your emotions are well served by meditation as well.

F. Focus is an important part of success and achievement in general.

G. It helps block out all the noise and activities that are going on around you.

　　 Baekeland and Hartmann report that the “short sleepers” had been more or less average in their sleep needs until the men were in their teens. But at about age 15 or so, the men voluntarily began cutting down their nightly sleep time because of pressures from school, work, and other activities. These men tended to view their nightly periods of unconsciousness as bothersome interruptions in their daily routines.
　　 In general, these “short sleeps” appeared ambitious, active, energetic, cheerful, conformist(不动摇) in their opinions, and very sure about their career choices. They often held several jobs at once, or workers full-or part-time while going to school. And many of them had a strong urge to appear “normal” or “acceptable” to their friends and associates.
　　When asked to recall their dreams, the “short sleepers” did poorly. More than this, they seemed to prefer not remembering. In similar fashion, their usual way of dealing with psychological problems was to deny that the problem existed, and then to keep busy in the hope that the trouble would go away.
　　The sleep patterns of the “short sleepers” were similar to, but less extreme than, sleep patterns shown by many mental patients categorized as manic(疯人).
　　The “long sleepers” were quite different indeed. Baekeland and Hartmann report that these young men had been lengthy sleeps since childhood. They seemed to enjoy their sleep, protected it, and were quite concerned when they were occasionally robbed of their desired 9 hours of nightly bed rest. They tended to recall their dreams much better than did the “short sleepers.”
　　Many of the “long sleepers” were shy, anxious, introverted (内向), inhibited (压抑), passive, mildly depressed, and unsure of themselves (particularly in social situations). Several openly states that sleep was an escape from their daily problems.
1. According to the report,______.
　　A. many short sleepers need less sleep by nature
　　B. many short sleepers are forced to reduce their nightly sleep time because they are busy

　　　 with their work
　　C. long sleepers sleep a longer period of time during the day
　　D. many long sleepers preserve their sleeping habit formed during their childhood
2. Many “short sleepers” are likely to hold the view that _____.
　　A. sleep is a withdrawal from the reality
　　B. sleep interferes with their sound judgment
　　C. sleep is the least expensive item on their routine program
　　D. sleep is the best way to deal with psychological troubles
3. It is stated in the third paragraph that short sleepers _____.
　　A. are ideally vigorous even under the pressures of life
　　B. often neglect the consequences of inadequate sleep
　　C. do not know how to relax properly
　　D. are more unlikely to run into mental problems

4. When sometimes they cannot enjoy adequate sleep, the long sleepers might ____.

　　A. appear disturbed　　　　　　　　　 B. become energetic

　　C. feel dissatisfied　　　　　　　　 D. be extremely depressed

1-4 DCBA