Are there fastest ways to lose weight? Yes, there are! This is no magic trick or miracle. It just needs sensible actions.

●Drink water

No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. With adequate water intake your body will be able to metabolize（新陈代谢）fat more effectively. And if you have a glass of water 10-15 minutes before your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water?

●Eat 5 times a day

Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please don’t skip this meal as you’ll end up swallowing everything in sight for the rest of the day. You don’t need to gobble up 5 large meals. Eat sensibly so your body doesn’t crave for food.

●Use weights

Needless to say, exercise is crucial to weight loss. You can’t expect to sit on the sofa all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop.

●Smaller bowls

It’s better to substitute the huge bowls you usually use for small ones – when food starts to fall off, you’ll know it’s enough. Try to get these new bowls in dark colors. Dark blue will be your best choice since it is the number one color that fights off the appetite. Avoid red/orange/yellow colors in your dining area – they are the ones making your appetite go sky high.

●Read between lines

Food and drink products are all out to get you. They scream “Buy me! Buy me!” They could be “fat free” but they could still have a lot of calories. You need to analyze the nutrition label on the cover. Find out what’s good for you and what isn’t. Knowing in advance can help you stay away from products that are calorie-enriched.

●Don’t punish yourself

Go easy on yourself at least one day in a week. If you begin to dislike your diet then there’s something wrong. Find a diet that suits your body type and your lifestyle.

1.According to the passage, which of the following is NOT true?

2.If you are going to run a restaurant, which colors will you choose to paint the dining area?

3. Which of the following belongs to “weights” mentioned in the text?

4.In order to lose weight quickly, you can do the following except_____.

    Excused from recycling(回收利用) because you live in a high rise with a rubbish chute (垃圾道)? You won't be for long. Miami's Mark Shantzis has made it simple for those living in tall buildings to use the chute and recycle too .

　　In Shantzis' Hi-Rise Recycling System, a chute leads to a pie-shaped container with six boxes that can turn around when operated. The system , which fits in the same space as the chute and container now in use, enables glass , plastic , paper , metal , and other rubbish to go into separate boxes .

　　The system is controlled from a board next to the chute door. The board has a button for each class of recycling materials (as well as for unrecyclables). At the press of a button, a microcomputer locks all other floors' chute door and sets the recycling container turning until the right box comes under the chute. The computer also counts the loads and gives a signal by phone when the box is full. And a particular piece of equipment breaks up the nonrecyclables

　　Sorting(分类) recyclables before they are collected saves the use of expensive materials recovery equipment which otherwise has to do the sorting . Such equipment often makes recycled materials very expensive, so expensive that tons of recyclables remain wasted . Shantzis believes his system could help recycled materials become more cost-effective.

The purpose in writing this text is _________.

　A．to encourage people to recycle their rubbish

　B．to introduce a recycling system for high rises

　C．to describe the use of computer technology in recycling

　D．to explain the need for rubbish collection in high rises

When he says "You won't be for long" the writer means that _______.

　A．you'll soon be living in a cleaner building

　B．rubbish chutes will become out of date before long

　C．you won't wait long for your turn to recycle rubbish

　D．it won't be long before you'll have to recycle your rubbish

Before dropping rubbish into the chute you have to ___________

　A．lock the other floors' chute doors      B．check if the container is full

　C．press the correct button              D．break up the rubbish

The biggest advantage of this new system is that _________

　A．it reduces the cost of recycling    　  B．it saves time and space

　C．it saves money for people living in high rises

　D．it makes better use of the existing recovery equipment

 Life is too short to waste a moment, so while you still have time, let your hair down, remove that “boring” tag in your so-called life and start making it worthwhile. Below are some tips that will help you live a wonderful life.

    1. Keep a Positive Attitude. Enjoy what you have and work on getting the things you desire. Psychologists believe that optimism (乐观主义) is a good defense against unhappiness, so it is better to keep your optimism alive. Feeling sad about your life will only make you sadder, so be happy.

    2. Don’t Be Afraid to Take Risks. Life is all about taking risks, and that’s the exciting part of it. Challenges and failure are part of life. Once you learn how to take risks, you’ll soon realize how good it feels not to let moments pass you by.

    3. ... You only have one life, so make it worthwhile. Being unwilling to let the past go just keeps you away from the things you should be enjoying at the present.

    4. List the Things You Want to Do. Stop lazing around and give yourself something to be busy with. Write down a list of all the things you want to do and make a timeline, not to stress you out, but to remind you of your goals. So don’t put limits to yourself because you’ll never know what may happen.]

    5. Try Out Something New. Getting into something or trying something unfamiliar to you may seem scary, but nothing can make you feel happier than being able to overcome your fear. Who knows? You might enjoy it! The world is a big place and there are still lots of things waiting to be explored by you. Go to a foreign place where you know no one.

1. From Tip One we know that we should             .

   A. never be afraid to take risks

   B. try something new every day

   C. focus on the good things in life 

   D. get rid of all our former habits

2.What’s the best title for the third tip?

   A. Enjoy Today and Let Go of the Past.      

   B. Never Think of Tomorrow.

   C. Remember You Are the Best.   

   D. Never Change Your Mind.

3.The writer may NOT agree that              .

   A. feeling sad about your life does you no good

   B. it’s good to keep yourself busy doing something

   C. you shouldn’t go to a new place where you have no friends

   D. you should enjoy the present instead of always thinking of the past

4. What is the writer’s attitude toward life?

   A. Positive.             B. Negative.

   C. Doubtful.             D. Indifferent.

　　Excused from recycling（回收利用） because you live in a high rise with a rubbish chute（垃圾道）? You won't be for long. Miami's Mark Shantzis has made it simple for those living in tall buildings to use the chute and recycle too .
　　In Shantzis' Hi-Rise Recycling System, a chute leads to a pie-shaped container with six boxes that can turn around when operated. The system, which fits in the same space as the chute and container now in use, enables glass, plastic, paper, metal, and other rubbish to go into separate boxes.
　　The system is controlled from a board next to the chute door. The board has a button for each class of recycling materials （as well as for unrecyclables）. At the press of a button, a microcomputer locks all other floors' chute door and sets the recycling container turning until the right box comes under the chute. The computer also counts the loads and gives a signal by phone when the box is full. And a particular piece of equipment breaks up the nonrecyclables
　　Sorting（分类） recyclables before they are collected saves the use of expensive materials recovery equipment which otherwise has to do the sorting. Such equipment often makes recycled materials very expensive, so expensive that tons of recyclables remain wasted. Shantzis believes his system could help recycled materials become more cost-effective.
57．The purpose in writing this text is _________.
　　A．to encourage people to recycle their rubbish
　　B．to introduce a recycling system for high rises
　　C．to describe the use of computer technology in recycling
　　D．to explain the need for rubbish collection in high rises
58．When he says "You won't be for long" the writer means that _______.
　　A．you'll soon be living in a cleaner building
　　B．rubbish chutes will become out of date before long
　　C．you won't wait long for your turn to recycle rubbish
　　D．it won't be long before you'll have to recycle your rubbish
59．Before dropping rubbish into the chute you have to ___________
　　A．lock the other floors' chute doors
　　B．check if the container is full
　　C．press the correct button
　　D．break up the rubbish
60．The biggest advantage of this new system is that _________
　　A．it readuces the cost of recycling
　　B．it saves time and space
　　C．it saves money for people living in high rises
　　D．it makes better use of the existing recovery equipment

Are there fastest ways to lose weight? Yes, there are! This is no magic trick or miracle. It just needs sensible actions.
●Drink water
No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. With adequate water intake your body will be able to metabolize（新陈代谢）fat more effectively. And if you have a glass of water 10-15 minutes before your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water?
●Eat 5 times a day
Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please don’t skip this meal as you’ll end up swallowing everything in sight for the rest of the day. You don’t need to gobble up 5 large meals. Eat sensibly so your body doesn’t crave for food.
●Use weights
Needless to say, exercise is crucial to weight loss. You can’t expect to sit on the sofa all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop.
●Smaller bowls
It’s better to substitute the huge bowls you usually use for small ones – when food starts to fall off, you’ll know it’s enough. Try to get these new bowls in dark colors. Dark blue will be your best choice since it is the number one color that fights off the appetite. Avoid red/orange/yellow colors in your dining area – they are the ones making your appetite go sky high.
●Read between lines
Food and drink products are all out to get you. They scream “Buy me! Buy me!” They could be “fat free” but they could still have a lot of calories. You need to analyze the nutrition label on the cover. Find out what’s good for you and what isn’t. Knowing in advance can help you stay away from products that are calorie-enriched.
●Don’t punish yourself
Go easy on yourself at least one day in a week. If you begin to dislike your diet then there’s something wrong. Find a diet that suits your body type and your lifestyle.
【小题1】According to the passage, which of the following is NOT true?