There is, for many of us, a moment in life when we make a choice that changes us forever. This moment marks a turning point, when we realize that the life we're living is not a mirror of who we really are.
For some, the moment comes as a result of something dramatic: the sudden loss of a job, or the death of a loved one. For others, they have to deal with difficult situations, such as financial hardship. In these challenging times, it's more critical(关键时刻的) than ever for us to seize the possibility of positive change. As I travel and talk to people about their lives, I often see a distant, vacant look in their eyes -- a look that says “I’m so busy trying to survive my life that no soul left to live it”.
As a result, we end up feeling lonely. Yet we keep on going the way we've been going. We tolerate high levels of stress at work, take important relationships for granted, or put our health needs on hold. We get so caught up in the details of living that our busyness becomes an excuse from the inner voice that begs us to listen. When you finally pay attention to that little voice and begin to make even small changes, you will slowly improve yourself.
To start positive change, you need the power of your mind. I've come up with a five-step strategy that will help you. You will be able to identify what you want and then go after it. It's easier than you might think.
1. Reset your happiness set point. Don't limit yourself! When I decided that I wanted more control over my life, I set goals in physical, emotional, financial, professional, material, and play. I challenged myself to consider every possible choice. Imagine things you've never believed you could achieve. Don't let your past determine your future.
2. Trust your courage. Too often, when you're first learning to take control of your life, you doubt yourself. It's important to develop a strong connection with your inner guidance system. I've heard many stories about the persistent voice inside your head.
3. Take action. Once you have set goals, adjusted your beliefs, and got ready, you can start making things happen. Again, turn to those people you respect -- the ones achieving what you desire -- for support and guidance. They will both inspire you and give you practical advice on what steps you need to take.
4. Have faith. Believe that the positive energy of grace will support your efforts to improve your life. When you've done all you can, let go and trust that the right result will occur. When we have faith, we give up the need to be in control, and we set ourselves up to actually enjoy the process of change.
5. Be patient. This can be the toughest step. It's not easy to trust that your life will improve in a best way. Remind yourself of the benefits of patience. In my experience, those life changes are always worth the wait.
【小题1】What does the author intend to say in the second paragraph?

信息匹配A. Happiness lies in persistent pursuit.
B. Happiness is in your own hand.
C. Self-knowledge is positively related to happiness.
D. Happiness is based on comparison.
E. There does not exist a guide to happiness.
F. Happiness is all about doing what you want to.
以下是5个人对幸福的看法，请把个人的看法与上面对幸福的表述匹配起来。
【小题1】 Heather Mccoy
　Entering a bookstore, one cannot help but notice entire shelves devoted to books boating knowledge of the true path to happiness.
　Whether this wave of commercials and books can actually make people happier is the question. Happiness cannot be found by sticking to a narrow set of steps or rules. Finding happiness is not as simple as following a how-to-do handbook. It’s something that every person must find in his or her own way.
【小题2】 Gary Russell
　Does happiness grow proportionally with wealth? Hardly.
　Experiences teaches us material satisfaction comes only when one finds himself wealthier than those around him; and, in a similar manner, one feels of being lowered when facing a billionaire, while a worker with a monthly salary of several hundred dollars becomes the envy of the villagers in remote mountainous regions.
【小题3】 David Niven
　True happiness is not a result from human action. Results are temporary while happiness is everywhere and can neither be created nor destroyed. With true happiness there is no place for disappointments! True happiness may mean pain and restraint in the beginning but will lead to everlasting joy and freedom. To achieve true happiness, we should separate and remove the negatives. True happiness is realized by understanding one’s own self.
【小题4】 Joshua Party
　Happiness is a state of mind. you can be happy in almost any situation. Likewise, you can be unhappy in an equal number of situations.In the end, it’s your decision.
　If one can control one’s unhappiness, then one must be able to control one’s happiness. As far as I know, the human genome project has not been able to identify a single part of any human chromosome(染色体) which is responsible for happiness.
【小题5】 Laura Johnson
　So what makes me a happy person? Studying to be a journalist because I loved to write, not because it pays a lot of money. Skiing in the winter snow and swimming in the summer sun. Spending time with my close friends from home. Being in a stable family. Reading romance novels and watching movies. Having a boyfriend who knows more about rock and roll history than I do.

There is, for many of us, a moment in life when we make a choice that changes us forever. This moment marks a turning point, when we realize that the life we're living is not a mirror of who we really are.

For some, the moment comes as a result of something dramatic: the sudden loss of a job, or the death of a loved one. For others, they have to deal with difficult situations, such as financial hardship. In these challenging times, it's more critical(关键时刻的) than ever for us to seize the possibility of positive change. As I travel and talk to people about their lives, I often see a distant, vacant look in their eyes -- a look that says “I’m so busy trying to survive my life that no soul left to live it”.

As a result, we end up feeling lonely. Yet we keep on going the way we've been going. We tolerate high levels of stress at work, take important relationships for granted, or put our health needs on hold. We get so caught up in the details of living that our busyness becomes an excuse from the inner voice that begs us to listen. When you finally pay attention to that little voice and begin to make even small changes, you will slowly improve yourself.

To start positive change, you need the power of your mind. I've come up with a five-step strategy that will help you. You will be able to identify what you want and then go after it. It's easier than you might think.

1. Reset your happiness set point. Don't limit yourself! When I decided that I wanted more control over my life, I set goals in physical, emotional, financial, professional, material, and play. I challenged myself to consider every possible choice. Imagine things you've never believed you could achieve. Don't let your past determine your future.

2. Trust your courage. Too often, when you're first learning to take control of your life, you doubt yourself. It's important to develop a strong connection with your inner guidance system. I've heard many stories about the persistent voice inside your head.

3. Take action. Once you have set goals, adjusted your beliefs, and got ready, you can start making things happen. Again, turn to those people you respect -- the ones achieving what you desire -- for support and guidance. They will both inspire you and give you practical advice on what steps you need to take.

4. Have faith. Believe that the positive energy of grace will support your efforts to improve your life. When you've done all you can, let go and trust that the right result will occur. When we have faith, we give up the need to be in control, and we set ourselves up to actually enjoy the process of change.

5. Be patient. This can be the toughest step. It's not easy to trust that your life will improve in a best way. Remind yourself of the benefits of patience. In my experience, those life changes are always worth the wait.

1.What does the author intend to say in the second paragraph?

A. The start of some turning points in one’s life is caused by crisis.

B. Loss of a job or the death of a loved one are all dramatic things.

C. No one can live a life without any turning points.

D. No one can predict his future of being good or not.

2.In the author’s opinion, we should ______________.

A. adjust our beliefs from time to time   B. always control ourselves for anything

C. keep on going the way we are going D. seize the challenging times to live an active life

3.The author suggests that when setting your happiness set points, you should _______.

A. know the limitation of your set point      B. build self-confidence without doubt

C. limit your goals in different ways         D. consider every possible choice with care

4.Which of the following is NOT true according to the passage?

A. When you've done all you can, you may believe that the right result will occur.

B. When you set goals, and take action, it is possible to make things happen.

C. When you first learn to take charge of your life, you will always doubt yourself.

D. If things do not happen in a way that is best, patience is always worth the wait.

C
On Anger
Doctors say anger can be an extremely harmful emotion, unless you learn how to deal with it. They warn that angry feelings can lead to heart disease, stomach problem, headaches, emotional problems and possibly cancer.
Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Others burst with anger, losing control of themselves. But other people repress their anger. They cannot or will not express it.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones (激素) that are produced during tense situations. They speed the heart rate, raise blood pressure, or sugar into the blood and narrow the blood vessels to the interstices (空隙). In general, the person feels excited and ready to act.
Doctors said that repressing these feelings only makes the feelings continue. And this can lead to many medical problems. Doctors thought a person could prevent these problems by letting the anger out by expressing it freely. But recently some doctors held a different view. They said that people who express anger repeatedly and violently did become, in fact, more and not less angry. They said this, too, can cause medical problems.
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger strongly may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.
Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious, enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
49. Repressing anger was considered to be dangerous because of all the following EXCEPT that ________   .
A. the heart rate increases    B. the blood pressure rises
C. the blood contains sugar   D. some blood vessels become thinner
50. Which of the following is the more recent view about the expression of anger?
A. It is dangerous to express anger repeatedly or repress one’s anger.
B. One can avoid his medical problems by expressing his anger freely.
C. One’s heart rate will increase if his anger is repressed.
D. One is likely to suffer from high blood pressure in a fit of great anger.
51. When you get angry, which of the following should you do for the sake of health?
A. Repressing the anger.          B. Expressing the anger.
C. Treating the anger properly.    D. Learning how to make a deal.
52.What is the central topic of this passage about?
A. The different ways of dealing with anger.
B. The dangers of anger and the solution
C. New medical discoveries. 
D. The argument between the new and old views about anger.

信息匹配A. Happiness lies in persistent pursuit.

B. Happiness is in your own hand.

C. Self-knowledge is positively related to happiness.

D. Happiness is based on comparison.

E. There does not exist a guide to happiness.

F. Happiness is all about doing what you want to.

以下是5个人对幸福的看法，请把个人的看法与上面对幸福的表述匹配起来。

1. Heather Mccoy

　Entering a bookstore, one cannot help but notice entire shelves devoted to books boating knowledge of the true path to happiness.

　Whether this wave of commercials and books can actually make people happier is the question. Happiness cannot be found by sticking to a narrow set of steps or rules. Finding happiness is not as simple as following a how-to-do handbook. It’s something that every person must find in his or her own way.

2. Gary Russell

　Does happiness grow proportionally with wealth? Hardly.

　Experiences teaches us material satisfaction comes only when one finds himself wealthier than those around him; and, in a similar manner, one feels of being lowered when facing a billionaire, while a worker with a monthly salary of several hundred dollars becomes the envy of the villagers in remote mountainous regions.

3. David Niven

　True happiness is not a result from human action. Results are temporary while happiness is everywhere and can neither be created nor destroyed. With true happiness there is no place for disappointments! True happiness may mean pain and restraint in the beginning but will lead to everlasting joy and freedom. To achieve true happiness, we should separate and remove the negatives. True happiness is realized by understanding one’s own self.

4. Joshua Party

　Happiness is a state of mind. you can be happy in almost any situation. Likewise, you can be unhappy in an equal number of situations.In the end, it’s your decision.

　If one can control one’s unhappiness, then one must be able to control one’s happiness. As far as I know, the human genome project has not been able to identify a single part of any human chromosome(染色体) which is responsible for happiness.

5. Laura Johnson

　So what makes me a happy person? Studying to be a journalist because I loved to write, not because it pays a lot of money. Skiing in the winter snow and swimming in the summer sun. Spending time with my close friends from home. Being in a stable family. Reading romance novels and watching movies. Having a boyfriend who knows more about rock and roll history than I do.