It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?

Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on “Good Morning America” today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.

Crazy Calorie Count

Glassman said Olympians eat a lot of food－ quantities that for ordinary people would constitute pigging out.One secret of swimmer Michael Phelps’ astonishing performance in the 2008Olympics in Beijing was consuming as many as 12,000 calories in one day.

Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps’ workouts can burn 4,000 to 6,000 calories in a day, and those calories must be added in order to train the following day.

Snacking Secrets

Some athletes eat strange foods that improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has stolen champion sprinter Usain Bolt’s thunder on the track during the Olympic trials, Asked about how he gets his energy. Blake answered that he eats 16 bananas per day,Glassman said.

Jonathan Horton, the lead gymnast on the US team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes honey to boost his energy, Classman said.

Foods for Recovery

What are the best foods to help the body recover after harsh competition?

For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a strength-training regimen(养生法)that involves flipping tractor tires, and tossing beer kegs, Glassman said.

46.What’s the best title of this passage?

A.Good Diet Makes a True Olympian.B.Olympians Have Olympic-size Appetites.

C.Olympians’Strange Eating Habits.D. The Diet of Some Top Olympic Athletes.

47.What does the underlined sentence probably mean?

   A.Ordinary people eat few pigs compared with Olympians.

   B.Olympians eat a lot more food than ordinary people.

   C.Olympians tend to eat a lot of high-quality food.

   D.Olympians eat a large amount of food, just like pigs.

48.Which of the following is TRUE according to the passage?

   A.Ryan Lochte quit eating junk food, candy and soda for his better recovery.

   B.Yohan Blake finally beat Usain Bolt in the 100-meter track in the Olympics.

   C.Michael Phelps’astonishing performance was due to his eating lots of food.

   D.Jonathan Horton has a blood sugar problem because of taking too much honey.

49.Which of the following is not the best food to help the body recover?

   A.Soda.      B.Olive oil.     C.Whole-grain spaghetti.      D. A salad with lemon juice.

50.The passage is most likely to be found in .

   A.a technical report     B.a fashion magazine C. an education column    D.a sports newspaper

Some 80 percent of graduate students in East China’s Zhejiang Province said in a survey they will give up trying to find jobs in Beijing，Shanghai and Guangzhou，first-tier cities in China that have been considered dream places for many，because of the untouchable home prices and high living costs．

    The Yangtse Evening Post conducted the survey among 50 job seekers who were attending Sunday’s job fair in Jiangsu for graduate students．The survey showed graduates are becoming more realistic in their job search despite the job market becoming better．

    The fair attracted more than 10，000 graduate students with 7，382 positions．

    “The pressure of buying a house in Beijing is unbelievable，”said Wang Jian from Nanjiing Normal University，who acknowledged he had thought about finding a job in Beijing，Shanghai or Guangzhou，but in the face of huge pressures，he has no choice but to be “realistic”．

    People can have a very comfortable life in Nanjing with a monthly salary of between 3，000 yuan($450)and 4，000 yuan，but in Shanghai，5，000 yuan a month can only help you survive and buying a house will remain a dream．

    A student from Nanjing University of Science and Technology said he just turned down an offer from a Shanghai company of 7,000 yuan a month because“living  costs in Shanghai are too high．”

    An unnamed male student from Nanjing University said he will try first-tier cities only if he can get a high salary．“I would go to Beijing only if I can earn 200，000 yuan a year，”he said．

    “Beijing，Shanghai and Guangzhou once had the advantages that other cities don’t have，but the high housing prices and living costs make young people barely able to breathe，”said Ren Leiming from the job service center of Jiangsu’s colleges and universities．

    “First-tier cities have plenty of talents that make it hard for people to be outstanding，and if you go work in smaller cities you can become a dominant player at your position much more easily，”said Ren．

1.The majority of graduate students will give up trying to find jobs in the first-tier cities because       .

    A．it is not easy to find jobs there．

    B．home prices and living costs there are very high．

    C．they can’t make full use of their knowledge and skills there．

    D．monthly salaries there are low compared with those in other cities．

2.Which of the following statements is TRUE about the job market now?

    A．There are more job opportunities offered now．

    B．The job markets are becoming more and more competitive．

    C．Many graduate students aren’t satisfied with the working conditions．

    D．Companies and enterprises have stricter rules to take in graduate students．

3.We can learn from the news report that       ．

    A．in Shanghai，5，000 yuan a month can only help you buy a luxury house

    B．the fair attracted more than 10，000 graduate students and laid-off workers with 7，382 positions

    C．The Yangtse Evening Post conducted the survey among 50 personnel managers who were attending Sunday’s joh fair in Jiangsu for graduate students

    D．a student from Nanjing University of Science and Technology turned down an offer from a Shanghai company of 7，000 yuan a month

4.The words Ren said in the last paragraph mean       .

    A．people can’t achieve more in first-tier cities

    B．people can easily be outstanding in smaller cities

    C．he would rather go to first-tier cities than smaller cities

D．talents are more welcome in first-tier cities than smaller ones

Some 80 percent of graduate students in East China's Zhejiang province said in a survey they will give up trying to find jobs in Beijing, Shanghai and Guangzhou, first-tier cities in China that have been considered dream places for many, because of the untouchable home prices and high living costs.
The Yangtse Evening Post conducted the survey among 50 job seekers who were attending Sunday's job fair in Jiangsu for graduate students. The survey showed graduates are becoming more realistic in their job search despite the job market becoming better.
The fair attracted more than 10,000 graduate students with 7,382 positions.
"The pressure of buying a house in Beijing is unbelievable," said Wang Jian from Nanjing Normal University, who acknowledged he had thought about finding a job in Beijing, Shanghai or Guangzhou, but in the face of huge pressures, he has no choice but to be "realistic."
People can have a very comfortable life in Nanjing with a monthly salary of between 3,000 yuan ($450) and 4,000 yuan, but in Shanghai, 5,000 yuan a month can only help you survive and buying a house will remain a dream,
A student from Nanjing University of Science and Technology said he just turned down an offer from a Shanghai company of 7,000 yuan a month because "living costs in Shanghai are too high."
An unnamed male student from Nanjing University said he will try first-tier cities only if he can get a high salary. "I would go to Beijing only if I can earn 200,000 yuan a year," he said.
"Beijing, Shanghai and Guangzhou once had the advantages that other cities don't have, but the high housing prices and living costs make young people barely able to breathe," said Ren Leiming from the job service center of Jiangsu's colleges and universities.
"First-tier cities have plenty of talents that make it hard for people to be outstanding, and if you go work in smaller cities you can become a dominant player at your position much more easily," said Ren.
【小题1】Tthe majority of graduate students will give up trying to find jobs in the first-tier cities
because        
A it is not easy to find jobs there .
B. home prices and living costs there are very high.
C .they can’t make full use of their knowledge and skills there .
D. monthly salaries there are low compared with those in other cities .
【小题2】Which of the following statements is TRUE about the job market now ?
A. There are more job opportunities offered now
B The job markets are becoming more and more competitive .
C. Many graduate students are n’t satisfied with the working conditions
D Companies and enterprises have stricter rules to take in graduate students .
【小题3】We can learn from the news report that             .
A. In Shanghai, 5,000 yuan a month can only help you buy a luxury house .
B. The fair attracted more than 10,000 graduate students and laid-off workers  with 7,382 positions
C. The Yangtse Evening Post conducted the survey among 50 personnel managers who were attending Sunday's job fair in Jiangsu for graduate students.
D A student from Nanjing University of Science and Technology turned down an offer from a Shanghai company of 7,000 yuan a month
【小题4】The words Ren said in the last paragraph mean              .

Some 80 percent of graduate students in East China's Zhejiang province said in a survey they will give up trying to find jobs in Beijing, Shanghai and Guangzhou, first-tier cities in China that have been considered dream places for many, because of the untouchable home prices and high living costs.

The Yangtse Evening Post conducted the survey among 50 job seekers who were attending Sunday's job fair in Jiangsu for graduate students. The survey showed graduates are becoming more realistic in their job search despite the job market becoming better.

The fair attracted more than 10,000 graduate students with 7,382 positions.

"The pressure of buying a house in Beijing is unbelievable," said Wang Jian from Nanjing Normal University, who acknowledged he had thought about finding a job in Beijing, Shanghai or Guangzhou, but in the face of huge pressures, he has no choice but to be "realistic."

People can have a very comfortable life in Nanjing with a monthly salary of between 3,000 yuan ($450) and 4,000 yuan, but in Shanghai, 5,000 yuan a month can only help you survive and buying a house will remain a dream,

A student from Nanjing University of Science and Technology said he just turned down an offer from a Shanghai company of 7,000 yuan a month because "living costs in Shanghai are too high."

An unnamed male student from Nanjing University said he will try first-tier cities only if he can get a high salary. "I would go to Beijing only if I can earn 200,000 yuan a year," he said.

"Beijing, Shanghai and Guangzhou once had the advantages that other cities don't have, but the high housing prices and living costs make young people barely able to breathe," said Ren Leiming from the job service center of Jiangsu's colleges and universities.

"First-tier cities have plenty of talents that make it hard for people to be outstanding, and if you go work in smaller cities you can become a dominant player at your position much more easily," said Ren.

1.Tthe majority of graduate students will give up trying to find jobs in the first-tier cities

because        

A it is not easy to find jobs there .

B. home prices and living costs there are very high.

C .they can’t make full use of their knowledge and skills there .

D. monthly salaries there are low compared with those in other cities .

2.Which of the following statements is TRUE about the job market now ?

A. There are more job opportunities offered now

B The job markets are becoming more and more competitive .

C. Many graduate students are n’t satisfied with the working conditions

D Companies and enterprises have stricter rules to take in graduate students .

3.We can learn from the news report that             .

A. In Shanghai, 5,000 yuan a month can only help you buy a luxury house .

B. The fair attracted more than 10,000 graduate students and laid-off workers  with 7,382 positions

C. The Yangtse Evening Post conducted the survey among 50 personnel managers who were attending Sunday's job fair in Jiangsu for graduate students.

D A student from Nanjing University of Science and Technology turned down an offer from a Shanghai company of 7,000 yuan a month

4.The words Ren said in the last paragraph mean              .

　More surprising, perhaps, than the current difficulties of traditional marriage is the fact that marriage itself is alive and thriving（旺盛的）. As Skolnich notes, Americans are a marrying people: relative to Europeans, more of us marry and we marry at a younger age. Moreover, after a decline（衰退）in the early 1970s, the rate of marriage in the United States is now increasing. Even the divorce（离婚）rate needs to be taken in this pro- marriage context: some 80 percent of divorced individuals remarry. Thus, marriage remains by far the preferred way of life for the vast majority of the people in our society.

　　What has changed more than marriage is the nuclear family. Twenty- five years ago, the typical American family consisted of the husband, the wife, and two or three children. Now, there are many marriages in which couples have decided not to have any children, and there are many marriages where at least some of the children are from the wife’s previous marriage, or the husband’s, or both. Sometimes these children spend all of their time with one parent from the former marriage; sometimes they are shared between the two former spouses （配偶）．

　　Thus, one can find every type of tamely arrangement. There are marriages without children; marriages with children from only the present marriages; marriages with “full - time” children from both the present and former marriages; marriages with“full- time”children from the present marriage and“ part- time”children from former marriages. There are stepfathers, stepmothers, half- brothers and half - sisters. It is not all that unusual for a child to have four parents and eight grandparents! These are enormous changes from the traditional nuclear family. But even so, even in the midst of all this, there remains one constant: most Americans spend most of their adult lives married.

　By calling Americans a marrying people the writer means that ________.

　　A. Americans are more traditional than Europeans

　　B. Americans expect more out of marriage than Europeans

　　C. there are more married couples in the USA than in Europe

　　D. more of Americans, as compared with Europeans, prefer marriage and they accept it at a younger age

Divorced Americans ________ .

　　A. prefer the way they live

　　B. will most likely remarry

　　C. have lost interest in marriage

　　D. are the majority of people in the society

Which of the following can be presented as the picture of today’s American families？

　　A. Which types of family arrangements have become socially acceptable.

　　B. A typical American family consists of only a husband and a wife.

　　C. Americans prefer to have more kids than before.

　　D. There are no nuclear families any more.