As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.

Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health．

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities, others lose heart at the first sign of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between “flight or fight” and in more primitive days the choices made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Since we can't remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it．

44.     People are finding less and less time for relaxing themselves because ________.

       A. they regard working as their greatest enjoyment
       B. they believe that work is superior to relaxation
       C. they are traveling fast all the time
       D. they are becoming busier with their work than ever before

45.     According to the author, the most important character for a good manager is his    

________.

       A. strong will to hold out stress                        

       B. knowing the art of relaxation

       C. high sense of responsibility                           

       D. having control over performance

46.     Which of the following statements is TRUE, according to the passage?

       A. We can find quite a few ways to avoid stress．

       B. Stress is always harmful to people's health

       C. It’s easy to change the habit of keeping oneself busy with work．

       D. Different people can bear different amount of stress．

47.     In the last sentence of the passage, “do so” refers to ________.

       A. “expose ourselves to stress”

       B. “find ways to deal with stress”

       C. “remove stress from our lives”

       D. “establish links between diseases and stress”

It’ s been years    I enjoyed myself so much as last night．

    A．since    B．till    C．before    D．after

Margaret, married with two small children, has been working for the last seven years as a night cleaner, cleaning offices in a big building.

She trained as a nurse, but had to give it up when her elder child became seriously ill. “I would have liked to go back to it, but the shifts（工作班次） are all wrong for me, as I have to be home to get the children up and off to school.”

So she works as a cleaner instead, from 9 a.m. till 6 a.m. five nights a week for just ￡90, before tax and insurance. “It’s  better than it was  last year, but I still think that people who work ‘unsocial hours’ should get a bit extra.”

The hours she’ s chosen to work meant that she sees plenty of the children, but very little of her husband. However, she doesn’t think that puts any pressure on their relationship.

Her work isn’t physically very hard, but it’s not exactly pleasant, either. “I do get angry with people who leave their offices like a place for raising pigs. If they realized people like me have to do it, perhaps they’d be a bit more careful.”

The fact that she’s working all night doesn’t worry Margaret at all. Unlike some dark buildings at night, the building where she works is fully lit, and the women work in groups of three. “Since I’ve got to be here, I try to enjoy myself——and I usually do, because of the other girls. We all have a good laugh, so the time never drags.”

Another challenge Margaret has to face is the reaction of other people when she tells them what she does for a living. “They think you’re a cleaner because you don’t know how to read and write,” said Margaret. “I used to think what my parents would say if they knew what I’d been doing, but I don’t think that way any more. I don’t dislike the work though I can’t say I’m mad about it.”

Margaret quit her job as a nurse because _______

A. she wanted to earn more money to support her family

B. she had suffered a lot of mental pressure

C. she needed the right time to look after her children

D. she felt tired of taking care of patients

Margaret gets angry with people who work in the office because Margaret _______.

A. they never clean their offices

B. they look down upon cleaners

C. they never do their work carefully

D. they always make a mess in their offices

When at work, Margaret feels _______.

A. light-hearted because of her fellow workers

B. happy because the building is fully lit

C. tired because of the heavy workload

D. bored because time passed slowly

The underlined part in the last paragraph implies that Margaret’s parents would _______．

A. help care for her children

B. regret what they had said

C. show sympathy for her

D. feel disappointed in her

Margaret, married with two small children, has been working for the last seven years as a night cleaner, cleaning offices in a big building.

She trained as a nurse, but had to give it up when her elder child became seriously ill. “I would have liked to go back to it, but the shifts(工作班次) are all wrong for me, as I have to be home to get the children up and off to school.”

So she works as a cleaner instead, from 9 p．m. till 6 a．m. five nights a week for just ￡90, before tax and insurance. “It’s better than it was last year, but I still think that people who work ‘unsocial hours’ should get a bit extra.”

The hours she's chosen to work meant that she sees plenty of the children, but very little of her husband. However, she doesn't think that puts any pressure on their relationship.

Her work isn't physically very hard, but it's not exactly pleasant, either. “I do get angry with people who leave their offices like a place for raising pigs. If they realized people like me have to do it, perhaps they'd be a bit more careful.”

The fact that she's working all night doesn't worry Margaret at all. Unlike some dark buildings at night, the building where she works is fully lit, and the women work in groups of three. “Since I've got to be here, I try to enjoy myself——and I usually do, because of the other girls. We all have a good laugh, so the time never drags.”

Another challenge Margaret has to face is the reaction of other people when she tells them what she does for a living. “They think you're a cleaner because you don't know how to read and write，” said Margaret. “I used to think what_my_parents_would_say_if_they_knew_what_I'd_been_doing,_but I don't think that way any more. I don't dislike the work though I can't say I'm mad about it.”

1.Margaret quit her job as a nurse because________

A．she wanted to earn more money to support her family

B．she had suffered a lot of mental pressure

C．she felt tired of taking care of patients

D．she needed the right time to look after her children

2.Margaret gets angry with people who work in the office because________.

A．they never clean their offices

B．they look down upon cleaners

C．they always make a mess in their offices

D．they never do their work carefully

3.When at work, Margaret feels________.

A．Light­hearted because of her fellow workers

B．happy because the building is fully lit

C．tired because of the heavy workload

D．bored because time passed slowly

4.The underlined part in the last paragraph implies that Margaret's parents would________.

A．help care for her children

B．regret what they had said

C．show sympathy for her

D．feel disappointed in her

 

 

Margaret, married with two small children, has been working for the last seven years as a night cleaner, cleaning offices in a big building.

She trained as a nurse, but had to give it up when her elder child became seriously ill. “I would have liked to go back to it, but the shifts（工作班次） are all wrong for me, as I have to be home to get the children up and off to school.”

So she works as a cleaner instead, from 9 p.m. till 6 a.m. five nights a week for just ￡90, before tax and insurance. “It’s better than it was last year, but I still think that people who work ‘unsocial hours’ should get a bit extra.”

The hours she’s chosen to work meant that she sees plenty of the children, but very little of her husband. However, she doesn’t think that puts any pressure on their relationship.

Her work isn’t physically very hard, but it’s not exactly pleasant, either. “I do get angry with people who leave their offices like a place for raising pigs. If they realized people like me have to do it, perhaps they’d be a bit more careful.”

The fact that she’s working all night doesn’t worry Margaret at all. Unlike some dark buildings at night, the building where she works is fully lit, and the women work in groups of three. “Since I’ve got to be here, I try to enjoy myself——and I usually do, because of the other girls. We all have a good laugh, so the time never drags.”

Another challenge Margaret has to face is the reaction of other people when she tells them what she does for a living. “They think you’re a cleaner because you don’t know how to read and write,” said Margaret. “I used to think what my parents would say if they knew what I’d been doing, but I don’t think that way any more. I don’t dislike the work though I can’t say I’m mad about it.”

1. Margaret quit her job as a nurse because _______.

A. she wanted to earn more money to support her family

B. she had suffered a lot of mental pressure

C. she needed the right time to look after her children

D. she felt tired of taking care of patients

2. Margaret gets angry with people who work in the office because _______.

A. they never clean their offices            B. they look down upon cleaners

C. they never do their work carefully        D. they always make a mess in their offices

3. When at work, Margaret feels _______.

A. light-hearted because of her fellow workers   B. happy because the building is fully lit

C. tired because of the heavy workload         D. bored because time passed slowly

4. The underlined part in the last paragraph implies that Margaret’s parents would _______．

A. help care for her children             B. regret what they had said

C. show sympathy for her               D. feel disappointed in her