Lots of folks don't think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then hurry off to hit the gym, join Weight Watchers or pick up the latest diet book.
It doesn't have to be that way. Health experts say you can still enjoy the holidays.
"It's OK to indulge（沉溺）, but it doesn't mean you have to gain weight," said Karen Ansel, a New York-based registered dietitian and a spokeswoman for the American Dietetic Association (ADA). Jessica Crandall, a registered dietitian from Denver who's also an ADA spokeswoman, added that gaining weight during the holidays and then working hard to lose it again is not good for a person's body.
For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule, the two dietitians said. Research has shown that people who skip meals -- particularly breakfast -- end up eating more throughout the day. "Try and stick to consistent meal times so you can avoid being overly hungry," Crandall said. "When you're overly hungry, you can make some bad decisions regarding what you eat. Don't starve yourself during the day waiting for that party at night -- because you'll eat too much or overeat."
Ansel suggests that you think now about the foods you really enjoy and plan to focus on those while eating less of more common fare.
Be careful, too, about alcohol intake, for a couple of reasons. Alcoholic drinks, particularly the fancy ones handed out at holiday time, tend to come loaded with calories. "It's usually what you're adding to a drink that contains the calories," Crandall said. Also, if you're drunk, you might forget to watch what you're eating. "It totally lowers your inhibitions（压抑）," Ansel said.
Other holiday eating tips, suggested by Crandall and Ansel, include:
?Eat lots of vegetables, and eat them first before moving on to the other items on your plate.
?Recognize that many holiday extras, like cheese or cranberry sauce, come loaded with calories. "If those aren't your favorite foods, don't put them on your plate," Crandall said.
?If your favorite food has a lot of calories, be sure to minimize your portion. "Two bites cure the craving," Crandall said. "After that, you're just really feeding your old habits.
?After a big holiday meal, don't sink into a chair or couch. Go for a walk outdoors or participate in some other activities that help burn off some of the calories you've just eaten.
【小题1】Both Karen Ansel and Jessica Crandall ________.

Lots of folks don't think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then hurry off to hit the gym, join Weight Watchers or pick up the latest diet book.

It doesn't have to be that way. Health experts say you can still enjoy the holidays.

"It's OK to indulge（沉溺）, but it doesn't mean you have to gain weight," said Karen Ansel, a New York-based registered dietitian and a spokeswoman for the American Dietetic Association (ADA). Jessica Crandall, a registered dietitian from Denver who's also an ADA spokeswoman, added that gaining weight during the holidays and then working hard to lose it again is not good for a person's body.

For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule, the two dietitians said. Research has shown that people who skip meals -- particularly breakfast -- end up eating more throughout the day. "Try and stick to consistent meal times so you can avoid being overly hungry," Crandall said. "When you're overly hungry, you can make some bad decisions regarding what you eat. Don't starve yourself during the day waiting for that party at night -- because you'll eat too much or overeat."

Ansel suggests that you think now about the foods you really enjoy and plan to focus on those while eating less of more common fare.

Be careful, too, about alcohol intake, for a couple of reasons. Alcoholic drinks, particularly the fancy ones handed out at holiday time, tend to come loaded with calories. "It's usually what you're adding to a drink that contains the calories," Crandall said. Also, if you're drunk, you might forget to watch what you're eating. "It totally lowers your inhibitions（压抑）," Ansel said.

Other holiday eating tips, suggested by Crandall and Ansel, include:

?Eat lots of vegetables, and eat them first before moving on to the other items on your plate.

?Recognize that many holiday extras, like cheese or cranberry sauce, come loaded with calories. "If those aren't your favorite foods, don't put them on your plate," Crandall said.

?If your favorite food has a lot of calories, be sure to minimize your portion. "Two bites cure the craving," Crandall said. "After that, you're just really feeding your old habits.

?After a big holiday meal, don't sink into a chair or couch. Go for a walk outdoors or participate in some other activities that help burn off some of the calories you've just eaten.

1.Both Karen Ansel and Jessica Crandall ________.

A．think highly of the latest popular diet book

B．like going to the gym often

C．think trying to lose weight isn’t good for a person’s body

D．are registered dietitians and work for ADA

2.Ansel asks people wishing to keep slim not to skip meals because _________.

A．it will do harm to their stomachs.

B．being overly hungry will make them feel not well

C．it may make them eat more

D．it might let them make bad decisions on important occasion

3.Why does Crandall advise people wanting to lose weight not to drink wine?

A．Because if they’re drunk, they can watch what they eat.

B．Because it will make it hard for their body to burn calories.

C．Because wine itself contains many calories.

D．Because it will make them feel more stressed.

4.Which of the following is the proper way to keep slim according to the passage?

A．Eating more vegetables than rice and other food.

B．Eating more cheese or cranberry sauce.

C．Never eat food with a lot of calories.

D．Sitting less and walking more after meals.

5.The passage mainly talks about __________.

A．some advice on holiday eating             B．how to keep slim

C．the problems of fat people                D．what to do in holidays

Please excuse me if I’m a little sad today because Mark is leaving．You probably don’t know Mark，but you might be lucky enough to know someone just like him．He’s been the heart and soul of the office for a couple of years combining professional skills with a sweet and gentle nature．He’s never been all that interested in getting credit for the terrific work he does．He just wants to do his job，and to do it extremely well．

??? And now he’s moving on to an exciting new professional opportunity．It sounds like it could be the chance of a lifetime，and we’re sincerely pleased for him．But that doesn’t make it any easier to say goodbye to a dear friend and trusted colleague．

??? Life has a way of throwing these curve balls at us．Just when we start to get comfortable with a person，a place or a situation，something comes along to change the recipe．A terrific neighbor moves away．Someone in the family graduates．A child finds new love and loyalties through marriage．The family’s bread-winner is laid off．Our ability to cope with change and disruption determines our peace，happiness and contentment in life．

But how do we do that? According to the author of Ecclesiaste，comfort can be found in remembering that “to everything there is a season，and a time to every purpose under heaven．Let today embrace the past with remembrance，and the future with longing．’’

“Change，indeed，is painful，yet ever needful，”said philosopher Thomas Carlyle．“And if memory has its force and worth，so also has hope．”

??? We’re going to miss Mark．But rather than lose ourselves in the sadness of our parting，we’ll focus on our hopes for a brighter future——for him，and for us．And then we’ll go out and do everything we can to make that future happen．Until our plans change——again．

1.What will happen to Mark soon?

A．He will pass away．????????????? ????????????? ????????????? ????????????? ????????????? B．He will leave for a new job．

C．He will get married．????????????? ????????????? ????????????? ????????????? ????????????? D．He will stay with us forever．

2.The underlined word “credit” in Para．1 probably means __________ ．

A．praise????????????? ????????????? ????????????? ????????????? ????????????? ????????????? ????????????? ????????????? B．criticism

C．opportunity ????????????? ????????????? ????????????? ????????????? ????????????? ????????????? ????????????? D．job

3.From the passage，we can learn that __________ ．

A．any change will make us upset any time

B．it is easy to say goodbye to a dear friend and trusted colleague

C．our happiness depends on our ability to deal with change

D．comfort can be found in remembering the sadness

4.The best title of the passage may be __________ ．

A．My Friend Mark????????????? ????????????? ????????????? ????????????? ????????????? ????????????? B．Focusing on Future

C．Always Changing????????????? ????????????? ????????????? ????????????? ????????????? ????????????? D．A Sad Story