Healthy eating begins with learning how to “eat smart”. It’s not just what you eat，【小题1】.　　　　 how you eat. Pay attention to what you eat and choosing foods that are both nourishing【小题2】　　　　 enjoyable  helps support an overall healthy diet.
Take time to chew your food： Chew your food slowly， savoring every bite. We tend to rush through our meals， forgetting to actually taste the flavors and feel the textures(质地) of 【小题3】　　　 is in our mouths. Reconnect with【小题4】　　  joy of eating.
Avoid stress while eating：  Avoid eating while working， driving， arguing， or watching TV. Try taking some deep breaths  before beginning your meal， or light candles and play soothing music to create a relaxing atmosphere.
Listen to your body： Ask 【小题5】　　　　 if you are really hungry. You may really be thirsty， so try drinking a glass of water first. During a meal， stop eating before you feel full. It actually takes a few minutes 【小题6】　　　　 your brain to tell your body that it has had 【小题7】　　　　 food， so eat slowly.
Eat early： Starting your day【小题8】　　　　 a healthy breakfast can jumpstart your metabolism(新陈代谢)， and eating early in the day gives your body time to work those calories off.

Ask any person who is successful in whatever he or she is doing what motivates him/her, and very likely the answer will be "goals". Goal Setting is extremely important to motivation and success. So what motivates you? Why are you in college? If you are in college because that's what your parents want, you may find it difficult to motivate yourself. Sure, it's possible to succeed with someone else providing the motivation for you. ("If you graduate from college, I'll give you a car!" or worse "If you don't graduate from college, you won't get a car.") But motivation that comes from within really makes the difference.

Certainly, you need some intelligence, knowledge base, study skills, and time management skills, but if you don't have motivation, you won't get far. Think about this analogy. You have a car with a full tank of gas, a well-tuned engine, good set of tires, quadraphonic CD system, and a sleek, polished exterior(外表). There it sits. This car has incredible potential. However, until a driver sits behind the wheel, puts the key in the ignition(点火装置), and cranks it up, the car doesn't function. You guessed it; the KEY is MOTIVATION.

Interest is an important motivator for a student. So is a desire to learn. When you link these two things together, you create success. Often success in an endeavor(努力) leads to more interest and a greater desire to learn, creating an upward spiral(螺旋形) of motivation toward a goal you have established.

So be honest with yourself. Are you genuinely interested in being in college? Have you set realistic goals for yourself? How can you develop the internal motivation that really counts? When it comes to motivation, KNOWING is not as important as DOING.

Why does the writer give the example of a car in the second paragraph?

Because people can never go far without a good car.

B. Because a good car motivates some college students to study harder.

C. Because a good car is a symbol of being a success.

D. Because motivation leads people to success like it starts a car.

What is the CORRECT comparison between the internal motivation and the external (外部的)motivation?

    A. Only the internal motivation can result in success.

    B. Internal motivation is more important than external motivation.

    C. Internal motivation and external motivation has equal importance.

    D. External motivation is enough for people to achieve success.

According to the article the following factors can push people towards their goals EXCEPT __________?

A. interest                          B. the desire to learn       

C. the knowledge of motivation         D. the sense of success

What’s the main purpose of the article?

A. To encourage everyone to develop motivation for whatever they are doing..

B. To inspire college students to set goals for their college life.

C. To imply that the less motivated college students quit the college.

D. To call on parents to give up their over-protection of their children.

What may be the writer’s advice to the potential readers?

A. The goals you set for yourself shouldn’t be far beyond your reach.

B. You needn’t attend college if you are really not interested in it.

C. You should work harder to win praise from others.

D. Honesty is the best policy to solve problems in your life.

Researchers who study relationships have discovered that a big difference between those who make new friends easily, and those who don’t, is that socially successful people tend to make eye contact with their conversation partners much more frequently than those who are less successful socially. In fact, you may be able to become much more socially successful by making this one simple change to your behavior.

Most Americans prefer to have a lot of eye contact when they are talking with someone. When a person doesn’t make eye contact with them, they tend to think that the person is hiding something or the person doesn’t believe in himself/herself.

When you are having a conversation and you want to leave a friendly impression, be sure to keep looking at that person frequently while you are talking. If it really bothers you to look directly into another person’s eyes, you can gaze generally at, not above, the eyebrow area or the bridge of the nose; this is close enough to the eye region that you will appear to be looking at the person’s eyes. But neither the hair or the shoulders have the same effect. Don’t stare at other people too intensely, otherwise, you will look aggressive(攻击性).

Keep the majority of your focus on the other person. If you glance around the room too much, or look too frequently at other people, your conversation partner may guess that you are looking around for someone else you would rather talk with.

You can lighten your nervousness by smiling more often, nodding, and by gazing at the entire face as well as the eyes. In addition, you can frequently look away for very short periods.

When people get the sense that you are really paying attention to them, they will be much more likely to want to have conversations with you!

1.Which of the following is NOT the impression left by those who don’t make eye contact during the talk?

2. Besides the eyes of the partner, during the talk, you can look at his/her ___________.

3. From the passage, we can learn that ____________________.

4.What would be the best title for the passage?

It is _____ you deal with difficulties that shows _____ you are really like．

A．what; what      B．how; that        C．which; how     D．how; what

You are really very kind. I’ll never forget the      you have done to me.

A. favour      B. Deed    C. help        D. good