Most of us seem to reach our peak of alertness (警觉) around noon. Soon after that, alertness declines, and sleepiness may set in by mid-afternoon.
Your short-term memory is best during the morning—in fact, about 15 percent more efficient than at any other time of day. So, students, take notice: when you are faced with a morning exam, it really does pay to review your notes right before the test is given.
However, long-term memory is different. Afternoon is the best time for learning materials that you want to recall days, weeks or months later. Politicians, business executives or others who must learn speeches would be smart to do their memorizing during that time of day. You should try to do most of your studying in the afternoon, rather than late at night. Many students believe they memorize better while burning the midnight oil because their short-term recall is better during the early hours of the morning than in the afternoon. But short-term memory won’t help them much several days later, when they face the exam.
By contrast, we tend to do best on tasks related to the process of knowing, understanding, and learning numbers during the morning hours.
What about sports? During afternoon and early evening, you’re able to react the quickest to an outside stimulus—like a baseball speeding toward you. Studies have also shown that late in the day, when your body temperature is peaking, you will consider PE easier and less tiring—whether it actually is or not. That means you are more likely to work harder during a late afternoon or early evening workout, and therefore benefit more from it.  
In fact, all of your senses—taste, sight, hearing, touch and smell—may be at their keenest during late afternoon and early evening. That could be why dinner usually tastes better to us than breakfast.
While all of us follow the same general pattern of ups and downs, the exact timing varies from person to person. It all depends on how your “biological” day is structured. Each of us can increase our knowledge about our individual rhythms. Learn how to listen to the inner beats of your body; let them set the pace of your day. You will live a healthier and happier life.
【小题1】What does the underlined “it really does pay” mean?

Most of us seem to reach our peak of alertness (警觉) around noon. Soon after that, alertness declines, and sleepiness may set in by mid-afternoon.

Your short-term memory is best during the morning—in fact, about 15 percent more efficient than at any other time of day. So, students, take notice: when you are faced with a morning exam, it really does pay to review your notes right before the test is given.

However, long-term memory is different. Afternoon is the best time for learning materials that you want to recall days, weeks or months later. Politicians, business executives or others who must learn speeches would be smart to do their memorizing during that time of day. You should try to do most of your studying in the afternoon, rather than late at night. Many students believe they memorize better while burning the midnight oil because their short-term recall is better during the early hours of the morning than in the afternoon. But short-term memory won’t help them much several days later, when they face the exam.

By contrast, we tend to do best on tasks related to the process of knowing, understanding, and learning numbers during the morning hours.

What about sports? During afternoon and early evening, you’re able to react the quickest to an outside stimulus—like a baseball speeding toward you. Studies have also shown that late in the day, when your body temperature is peaking, you will consider PE easier and less tiring—whether it actually is or not. That means you are more likely to work harder during a late afternoon or early evening workout, and therefore benefit more from it.  

In fact, all of your senses—taste, sight, hearing, touch and smell—may be at their keenest during late afternoon and early evening. That could be why dinner usually tastes better to us than breakfast.

While all of us follow the same general pattern of ups and downs, the exact timing varies from person to person. It all depends on how your “biological” day is structured. Each of us can increase our knowledge about our individual rhythms. Learn how to listen to the inner beats of your body; let them set the pace of your day. You will live a healthier and happier life.

1.What does the underlined “it really does pay” mean?

A．It will cost a lot.                         B．It requires price.

C．It is very painful.                        D．It is worthwhile.

2.If there is an English exam two weeks later, you should go over English ____________ for days before that.

A．in the afternoon                        B．in the late evening

C．in the early morning                     D．right before the exam

3.From the passage, it can be inferred that ______________.

A．we eat more food at noon

B．we feel most tired if we exercise in the evening

C．it is a good choice to study math in the morning

D．we feel most sleepy before noon

4.Which would be the best title for the passage?

A．What’s Your Best Time of the Day for Different Tasks

B．How to Live a Healthier and Happier Life

C．How to Study Efficiently

D．How to Keep Your Best State of Learning

Most of us seem to reach our peak of alertness (警觉) around noon. Soon after that, alertness declines, and sleepiness may set in by mid-afternoon.
   Your short-term memory is best during the morning—in fact, about 15 percent more efficient than at any other time of day. So, students, take notice: when you are faced with a morning exam, it really does pay to review your notes right before the test is given.
   However, long-term memory is different. Afternoon is the best time for learning materials that you want to recall days, weeks or months later. Politicians, business executives or others who must learn speeches would be smart to do their memorizing during that time of day. You should try to do most of your studying in the afternoon, rather than late at night. Many students believe they memorize better while burning the midnight oil because their short-term recall is better during the early hours of the morning than in the afternoon. But short-term memory won’t help them much several days later, when they face the exam.
   By contrast, we tend to do best on tasks related to the process of knowing, understanding, and learning numbers during the morning hours. 
   What about sports? During afternoon and early evening, you’re able to react the quickest to an outside stimulus（刺激）—like a baseball speeding toward you. Studies have also shown that late in the day, when your body temperature is peaking（达到顶峰）, you will consider PE easier and less tiring—whether it actually is or not. That means you are more likely to work harder during a late afternoon or early evening workout, and therefore benefit more from it. 

In fact, all of your senses—taste, sight, hearing, touch and smell—may be at their keenest during late afternoon and early evening. That could be why dinner usually tastes better to us than breakfast.
   While all of us follow the same general pattern of ups and downs, the exact timing varies from person to person. It all depends on how your “biological” day is structured. Each of us can increase our knowledge about our individual rhythms. Learn how to listen to the inner beats of your body; let them set the pace of your day. You will live a healthier and happier life.

64. What does the underlined “it really does pay” mean?

A. It will cost a lot.                              B. It is worthwhile.

C. It is very painful.                             D. It requires price. 

65. If there is an English exam two weeks later, you should go over English ____________ for days before that.

A. right before the exam                              B. in the late evening

C. in the early morning                             D. in the afternoon

66. From the passage, it can be inferred that ______________.

A. we eat more food at noon

B. we feel most tired if we exercise in the evening

C. it is a good choice to study math in the morning

D. we feel most sleepy before noon

67. Which would be the best title for the passage?

A. How to Keep Your Best State of Learning  

B. How to Live a Healthier and Happier Life

C. How to Study Efficiently

D. What’s Your Best Time of the Day for Different Tasks

Most of us seem to reach our peak of alertness (警觉) around noon. Soon after that, alertness declines, and sleepiness may set in by mid-afternoon.
Your short-term memory is best during the morning—in fact, about 15 percent more efficient than at any other time of day. So, students, take notice: when you are faced with a morning exam, it really does pay to review your notes right before the test is given.
However, long-term memory is different. Afternoon is the best time for learning materials that you want to recall days, weeks or months later. Politicians, business executives or others who must learn speeches would be smart to do their memorizing during that time of day. You should try to do most of your studying in the afternoon, rather than late at night. Many students believe they memorize better while burning the midnight oil because their short-term recall is better during the early hours of the morning than in the afternoon. But short-term memory won’t help them much several days later, when they face the exam.
By contrast, we tend to do best on tasks related to the process of knowing, understanding, and learning numbers during the morning hours.
What about sports? During afternoon and early evening, you’re able to react the quickest to an outside stimulus—like a baseball speeding toward you. Studies have also shown that late in the day, when your body temperature is peaking, you will consider PE easier and less tiring—whether it actually is or not. That means you are more likely to work harder during a late afternoon or early evening workout, and therefore benefit more from it.  
In fact, all of your senses—taste, sight, hearing, touch and smell—may be at their keenest during late afternoon and early evening. That could be why dinner usually tastes better to us than breakfast.
While all of us follow the same general pattern of ups and downs, the exact timing varies from person to person. It all depends on how your “biological” day is structured. Each of us can increase our knowledge about our individual rhythms. Learn how to listen to the inner beats of your body; let them set the pace of your day. You will live a healthier and happier life

1. 1.

   What does the underlined “it really does pay” mean?

   1. A.
      It will cost a lot
   2. B.
      It requires price
   3. C.
      It is very painful
   4. D.
      It is worthwhile
2. 2.

   If there is an English exam two weeks later, you should go over English ____________ for days before that

   1. A.
      in the afternoon
   2. B.
      in the late evening
   3. C.
      in the early morning
   4. D.
      right before the exam
3. 3.

   From the passage, it can be inferred that ______________

   1. A.
      we eat more food at noon
   2. B.
      we feel most tired if we exercise in the evening
   3. C.
      it is a good choice to study math in the morning
   4. D.
      we feel most sleepy before noon
4. 4.

   Which would be the best title for the passage?

   1. A.
      What’s Your Best Time of the Day for Different Tasks
   2. B.
      How to Live a Healthier and Happier Life
   3. C.
      How to Study Efficiently
   4. D.
      How to Keep Your Best State of Learning

I recently overheard something that surprised me. I heard that people who win the lottery (彩票)  are__21_for about 3 weeks. And then they go back to their__22__state of being before they won the money.I__23__that they would have been happy for a much longer time.
The reason for this is that__24__we try to change how we feel by using something outside of ourselves，like winning the lottery，or getting a new car or house，it never__25__.The resulting feelings of happiness are often fleeting (飞逝的)．We cannot__26__them for very long.In some way，it may be a good thing.It reminds us that happiness really does come from within and is__27__to us at any moment.True happiness has__28__to do with what is happening outside；it is an inside job.Happiness is a__29__.
We can make the decision to be happy for one day，when we__30__in the morning，every morning.We can find something that brings us great __31__，like sitting outside in the garden under an old tree and__32__the birds sing，or watching the dog or cat play，and just__33__the moment.It is our__34__state and we need only allow it in.At any moment，we can__35__，take a deep breath，and remember who we really are，and why we came here，and that truly is to__36__joy and the aliveness of being.
“Happiness is like a butterfly which，when run after，is always __37__our reach，but，if you will sit down___38__，may fall upon you，”   said Nathaniel Hawthorne，an American novelist.So，today，no matter what is going on in your own__39__，stop and take a few moments to breathe deeply and just__40__to be happy，whatever that means to you.