Lots of folks don't think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then hurry off to hit the gym, join Weight Watchers or pick up the latest diet book.
It doesn't have to be that way. Health experts say you can still enjoy the holidays.
"It's OK to indulge（沉溺）, but it doesn't mean you have to gain weight," said Karen Ansel, a New York-based registered dietitian and a spokeswoman for the American Dietetic Association (ADA). Jessica Crandall, a registered dietitian from Denver who's also an ADA spokeswoman, added that gaining weight during the holidays and then working hard to lose it again is not good for a person's body.
For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule, the two dietitians said. Research has shown that people who skip meals -- particularly breakfast -- end up eating more throughout the day. "Try and stick to consistent meal times so you can avoid being overly hungry," Crandall said. "When you're overly hungry, you can make some bad decisions regarding what you eat. Don't starve yourself during the day waiting for that party at night -- because you'll eat too much or overeat."
Ansel suggests that you think now about the foods you really enjoy and plan to focus on those while eating less of more common fare.
Be careful, too, about alcohol intake, for a couple of reasons. Alcoholic drinks, particularly the fancy ones handed out at holiday time, tend to come loaded with calories. "It's usually what you're adding to a drink that contains the calories," Crandall said. Also, if you're drunk, you might forget to watch what you're eating. "It totally lowers your inhibitions（压抑）," Ansel said.
Other holiday eating tips, suggested by Crandall and Ansel, include:
?Eat lots of vegetables, and eat them first before moving on to the other items on your plate.
?Recognize that many holiday extras, like cheese or cranberry sauce, come loaded with calories. "If those aren't your favorite foods, don't put them on your plate," Crandall said.
?If your favorite food has a lot of calories, be sure to minimize your portion. "Two bites cure the craving," Crandall said. "After that, you're just really feeding your old habits.
?After a big holiday meal, don't sink into a chair or couch. Go for a walk outdoors or participate in some other activities that help burn off some of the calories you've just eaten.
【小题1】Both Karen Ansel and Jessica Crandall ________.

Lily，Susan, David, Chris和Michael分别计划假期去景点旅游，阅读下面旅游杂志上的6个旅游广告（A、B、C、D、E和F），从中找出符合5位兴趣爱好的最佳选项，选项中有一项是多余选项。
1. David：I like a relaxed and simple lifestyle.
2. Lily：I enjoy shopping, dining and nightlife. I want to surf and learn about Hawaiian culture.
3. Susan：I like a relaxed lifestyle. I want to take a scenic helicopter and watch the amazing eruptions( 火山喷发) of red-hot lava.
4.Chris：I like surfing and mountain-climbing and enjoy shopping, dining and nightlife.
5. Michael：I love outdoor activities and want to take a scenic helicopter.

Lots of folks don't think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then hurry off to hit the gym, join Weight Watchers or pick up the latest diet book.

It doesn't have to be that way. Health experts say you can still enjoy the holidays.

"It's OK to indulge（沉溺）, but it doesn't mean you have to gain weight," said Karen Ansel, a New York-based registered dietitian and a spokeswoman for the American Dietetic Association (ADA). Jessica Crandall, a registered dietitian from Denver who's also an ADA spokeswoman, added that gaining weight during the holidays and then working hard to lose it again is not good for a person's body.

For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule, the two dietitians said. Research has shown that people who skip meals -- particularly breakfast -- end up eating more throughout the day. "Try and stick to consistent meal times so you can avoid being overly hungry," Crandall said. "When you're overly hungry, you can make some bad decisions regarding what you eat. Don't starve yourself during the day waiting for that party at night -- because you'll eat too much or overeat."

Ansel suggests that you think now about the foods you really enjoy and plan to focus on those while eating less of more common fare.

Be careful, too, about alcohol intake, for a couple of reasons. Alcoholic drinks, particularly the fancy ones handed out at holiday time, tend to come loaded with calories. "It's usually what you're adding to a drink that contains the calories," Crandall said. Also, if you're drunk, you might forget to watch what you're eating. "It totally lowers your inhibitions（压抑）," Ansel said.

Other holiday eating tips, suggested by Crandall and Ansel, include:

?Eat lots of vegetables, and eat them first before moving on to the other items on your plate.

?Recognize that many holiday extras, like cheese or cranberry sauce, come loaded with calories. "If those aren't your favorite foods, don't put them on your plate," Crandall said.

?If your favorite food has a lot of calories, be sure to minimize your portion. "Two bites cure the craving," Crandall said. "After that, you're just really feeding your old habits.

?After a big holiday meal, don't sink into a chair or couch. Go for a walk outdoors or participate in some other activities that help burn off some of the calories you've just eaten.

1.Both Karen Ansel and Jessica Crandall ________.

A．think highly of the latest popular diet book

B．like going to the gym often

C．think trying to lose weight isn’t good for a person’s body

D．are registered dietitians and work for ADA

2.Ansel asks people wishing to keep slim not to skip meals because _________.

A．it will do harm to their stomachs.

B．being overly hungry will make them feel not well

C．it may make them eat more

D．it might let them make bad decisions on important occasion

3.Why does Crandall advise people wanting to lose weight not to drink wine?

A．Because if they’re drunk, they can watch what they eat.

B．Because it will make it hard for their body to burn calories.

C．Because wine itself contains many calories.

D．Because it will make them feel more stressed.

4.Which of the following is the proper way to keep slim according to the passage?

A．Eating more vegetables than rice and other food.

B．Eating more cheese or cranberry sauce.

C．Never eat food with a lot of calories.

D．Sitting less and walking more after meals.

5.The passage mainly talks about __________.

A．some advice on holiday eating             B．how to keep slim

C．the problems of fat people                D．what to do in holidays

请认真阅读下面短文，并根据所读内容在文章后图表中的空格里填入最恰当的单词。（每空一词）

Many people have trouble with reading. Reading is a process of the brain where you look at eaning in them. If you develop good reading skills, it’ll be very helpful to your future. Aren’t your school teachers always saying “Read more books!”?

Read as much as you are able. Start with titles, names, or other larger print items that you may know or ever thought about. When you start getting bored or need a break, take one. Reading should be fun and enjoyable, don’t force it. After your break, return to where you were, and continue.

Read the page carefully. Don’t rush, take your time. Most people think that skimming the pages is a way of fast reading, but this definitely not true.

Use context clues to find out a word’s meaning. Context clues are when a person figures out the meaning of a word by seeing how the word was used in a sentence. For example, you were reading the following sentence and wanted to know what “pessimist” means: My mother is always happy and optimistic, the total opposite of my brother, the pessimist. So from the sentence, you can gather that “pessimist” means the opposite of happy. If you find a really difficult word, use the dictionary!

Reread! If you don’t understand what you are reading, read over the sentence(s) again. Try reading the words out loud to yourself. If you still don’t understand something, ask a good reader nearby to explain the sentence(s) to you, or simply pick up a book that is easier to read and more proper to your reading level. Feel free to use your finger as a pointer. It will keep your eyes focused on the line you are reading, improving your understanding!

Keep reading! Try to read as much as you can in your free time. Reading will help you in lots of ways; your vocabulary will become larger and you will notice your grades change for the better in school. Have fun reading!

To get the most comprehension, avoid lying down while reading. While reading in bed can help you relax and fall asleep, you can remember more information by having a good posture（姿势）while reading.

Title:   1.  to Improve Reading

对话填空  （满分10分）

       请认真阅读下列对话，并根据各题所给的首字母的提示，在答题卡右栏中标有题目的横线上，写出一个英语单词的完整、正确的形式，使对话通顺。