完型填空（共20小题，每小题1.5分，共30分）
阅读下列短文，掌握其大意，然后从每题所给的A、B、C、D四个选项中，选出最佳选项。
If we were to keep a record of all the things we worried about during a given period of time，we would discover—in reviewing them—that the great majority of our     16     never come to pass. This means that most of the time we     17     to worrying，even the constructive（建设性的）kind that prompts us to try to come up with a     18     to what is troubling us，is wasted.     19   ，we not only caused ourselves unnecessary mental pain，but also    20   valuable minutes and hours that could have been spent elsewhere.
To     21     this，it is often necessary to subject（使……遭受）potential     22     of worry to the coldly objective. Once，before a major     23     in front of a standing-room-only audience，a member of Arturo Toscanini’s orchestra approached（接近）the great Italian conductor with a terrible    24   on his face．“Maestro（大师），”the musician said     25   ，“my instrument is not working     26   ．I cannot reach the    27    of E-flat．Whatever will I do？We are to     28     a few moments later．”
Toscanini looked with total     29      at the man．Then he    30     kindly and placed an arm around his shoulders．“My friend，”the maestro replied，“do not worry about it．The note E-flat does not    31   anywhere in the music that you will be    32   this evening．”
The next time we find ourselves in the middle of     33     about some matter，we might be wise to    34    and ask ourselves what the odds（几率）are of the problem really coming to    35   .We may be able to go on to something more constructive．
16．A．dreams                         B．ideas                    C．troubles              D．failures
17．A．spend                            B．devote                          C．expect                           D．agree
18．A．solution                        B．suggestion                   C．promise               D．plan
19．A．However             B．Otherwise          C．Then                     D．Therefore
20．A．paid back            B．cut down             C．acted out            D．took up
21．A．realize                         B．organize              C．avoid                    D．operate
22．A．sources              B．success                         C．truth                    D．gifts
23．A．graduation                 B．concert                         C．meeting              D．invitation
24．A．sign                      B．appearance                 C．mark                    D．expression
25．A．anxiously             B．finally                            C．eagerly                         D．seriously
26．A．properly              B．mainly                           C．practically           D．firmly．
27．A．part                      B．point                    C．signal                            D．note
28．A．complete            B．begin                    C．manage               D．separate
29．A．pleasure              B．regret                           C．silence                          D．amazement
30．A．shouted                        B．depended           C．smiled                           D．explained
31．A．appear                          B．remove                         C．unfold                 D．disappear
32．A．enjoying              B．1istening             C．playing                          D．conducting
33．A．talking                           B．worrying             C．quarreling           D．doubting
34．A．prevent                         B．trust                     C．finish                    D．stop
35．A．end                       B．pass                     C．order                    D．settle

完型填空（共20小题，每小题1.5分，共30分）

阅读下列短文，掌握其大意，然后从每题所给的A、B、C、D四个选项中，选出最佳选项。

If we were to keep a record of all the things we worried about during a given period of time，we would discover—in reviewing them—that the great majority of our     16     never come to pass. This means that most of the time we     17     to worrying，even the constructive（建设性的）kind that prompts us to try to come up with a     18     to what is troubling us，is wasted.     19   ，we not only caused ourselves unnecessary mental pain，but also    20   valuable minutes and hours that could have been spent elsewhere.

To     21     this，it is often necessary to subject（使……遭受）potential     22     of worry to the coldly objective. Once，before a major     23     in front of a standing-room-only audience，a member of Arturo Toscanini’s orchestra approached（接近）the great Italian conductor with a terrible    24   on his face．“Maestro（大师），”the musician said     25   ，“my instrument is not working     26   ．I cannot reach the    27    of E-flat．Whatever will I do？We are to     28     a few moments later．”

Toscanini looked with total     29      at the man．Then he    30     kindly and placed an arm around his shoulders．“My friend，”the maestro replied，“do not worry about it．The note E-flat does not    31   anywhere in the music that you will be    32   this evening．”

The next time we find ourselves in the middle of     33     about some matter，we might be wise to    34    and ask ourselves what the odds（几率）are of the problem really coming to    35   .We may be able to go on to something more constructive．

16．A．dreams                         B．ideas                    C．troubles              D．failures

17．A．spend                            B．devote                          C．expect                           D．agree

18．A．solution                        B．suggestion                   C．promise               D．plan

19．A．However             B．Otherwise          C．Then                     D．Therefore

20．A．paid back            B．cut down             C．acted out            D．took up

21．A．realize                         B．organize              C．avoid                    D．operate

22．A．sources              B．success                         C．truth                    D．gifts

23．A．graduation                 B．concert                         C．meeting              D．invitation

24．A．sign                      B．appearance                 C．mark                    D．expression

25．A．anxiously             B．finally                            C．eagerly                         D．seriously

26．A．properly              B．mainly                           C．practically           D．firmly．

27．A．part                      B．point                    C．signal                            D．note

28．A．complete            B．begin                    C．manage               D．separate

29．A．pleasure              B．regret                           C．silence                          D．amazement

30．A．shouted                        B．depended           C．smiled                           D．explained

31．A．appear                          B．remove                         C．unfold                 D．disappear

32．A．enjoying              B．1istening             C．playing                          D．conducting

33．A．talking                           B．worrying             C．quarreling           D．doubting

34．A．prevent                         B．trust                     C．finish                    D．stop

35．A．end                       B．pass                     C．order                    D．settle

完型填空（共20小题，每小题1.5分，共30分）

阅读下列短文，掌握其大意，然后从每题所给的A、B、C、D四个选项中，选出最佳选项。

If we were to keep a record of all the things we worried about during a given period of time，we would discover—in reviewing them—that the great majority of our     16     never come to pass. This means that most of the time we     17     to worrying，even the constructive（建设性的）kind that prompts us to try to come up with a     18     to what is troubling us，is wasted.     19    ，we not only caused ourselves unnecessary mental pain，but also    20   valuable minutes and hours that could have been spent elsewhere.

To     21     this，it is often necessary to subject（使……遭受）potential     22     of worry to the coldly objective. Once，before a major     23     in front of a standing-room-only audience，a member of Arturo Toscanini’s orchestra approached（接近）the great Italian conductor with a terrible    24    on his face．“Maestro（大师），”the musician said     25    ，“my instrument is not working     26    ．I cannot reach the    27    of E-flat．Whatever will I do？We are to     28     a few moments later．”

Toscanini looked with total     29      at the man．Then he    30     kindly and placed an arm around his shoulders．“My friend，”the maestro replied，“do not worry about it．The note E-flat does not    31   anywhere in the music that you will be    32   this evening．”

The next time we find ourselves in the middle of     33     about some matter，we might be wise to    34    and ask ourselves what the odds（几率）are of the problem really coming to    35   .We may be able to go on to something more constructive．

16．A．dreams                         B．ideas                    C．troubles              D．failures

17．A．spend                            B．devote                          C．expect                           D．agree

18．A．solution                        B．suggestion                   C．promise               D．plan

19．A．However             B．Otherwise          C．Then                     D．Therefore

20．A．paid back            B．cut down             C．acted out            D．took up

21．A．realize                         B．organize              C．avoid                    D．operate

22．A．sources              B．success                         C．truth                    D．gifts

23．A．graduation                 B．concert                         C．meeting              D．invitation

24．A．sign                      B．appearance                 C．mark                    D．expression

25．A．anxiously             B．finally                            C．eagerly                         D．seriously

26．A．properly              B．mainly                           C．practically           D．firmly．

27．A．part                      B．point                    C．signal                            D．note

28．A．complete            B．begin                    C．manage               D．separate

29．A．pleasure              B．regret                           C．silence                          D．amazement

30．A．shouted                        B．depended           C．smiled                           D．explained

31．A．appear                          B．remove                         C．unfold                 D．disappear

32．A．enjoying              B．1istening             C．playing                          D．conducting

33．A．talking                           B．worrying             C．quarreling           D．doubting

34．A．prevent                         B．trust                     C．finish                    D．stop

35．A．end                       B．pass                     C．order                    D．settle

Although there is no possibility of living completely free of stress , it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for the ways to deal with stress.
Try physical activity
When you are nervous, angry or upset, try reducing the pressure through exercise of physical activity. Running, walking, playing tennis or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.
Share your stress
It helps to talk to someone about your anxiety and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what is troubling you. If you feel your problem is serious, you might seek professional help from psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problem later
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor
Make time for yourself
Schedule time for both work and entertainment. Don’t forget, play can be just as important to your over-all well-being as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
Make a list of things you need to do
Stress can result from disorganization and a feeling that “there is so much to do, and not enough time.” Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the more important tasks first.
Go ahead and cry
A good cry can a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress

1. 1.

   What is most probably the writer’s purpose in writing the article?

   1. A.
      To release his or her working pressure
   2. B.
      To help solve the universal problem of stress
   3. C.
      To reduce her or his own anxiety
   4. D.
      To help more people cry out
2. 2.

   Physical activity can help people release stress in that ______.

   1. A.
      only your body movement can help you relax
   2. B.
      your mind can work better to free you of anxiety
   3. C.
      your body and mind can cooperate(合作) in releasing your stress
   4. D.
      physics can always play in important part in reducing nervousness
3. 3.

   What is the similarity between “Share your stress” and “ Go ahead and cry”?

   1. A.
      They both help you let out your feelings
   2. B.
      They both need physical movement
   3. C.
      They both require mental relaxation
   4. D.
      They can help you live an orderly life
4. 4.

   The sentence “ Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything” is close to the meaning of ______.

   1. A.
      Strike the iron while it is hot
   2. B.
      Practice makes perfect
   3. C.
      More hurry, less speed
   4. D.
      Quietness wins time