With the pace of life continuing to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.
【小题1】People are finding less and less time for relaxing themselves because_____.

A．they do not know how to enjoy themselves

B．they do not believe that relaxation is important for health

C．they are travelling fast all the time

D．they are becoming busier with their work

【小题2】According to the writer, the most important character for a good manager is his ________.

A．not fearing stress

B．knowing the art of relaxation

C．high sense of responsibility

D．having control over performance

【小题3】Which of the following statements is true?

A．We can find some ways to avoid stress

B．Stress is always harmful to people

C．It is easy to change the habit of keeping oneself busy with work.

D．Different people can withstand different amounts of stress

【小题4】In Paragraph 3 "such a reaction" refers back to_______.

A．"making a choice between 'flight' or 'fight'"

B．"reaction to stress both chemically and physically"

C．"responding to crises quickly"

D．"losing heart at the signs difficulties"

【小题5】What does the author think of stress?

A．Stress is a bad thing.

B．Different people can withstand the same amount of stress.

C．A certain amount of stress is not a bad thing.

D．Our health will become endangered if we cannot remove stress.

With the pace of life continuing to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, it is hard to slow down. But relaxation is essential for a healthy mind and body.

Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

1.People are finding less and less time for relaxing themselves because_____.

A．they do not know how to enjoy themselves

B．they do not believe that relaxation is important for health

C．they are travelling fast all the time

D．they are becoming busier with their work

2.According to the writer, the most important character for a good manager is his ________.

A．not fearing stress

B．knowing the art of relaxation

C．high sense of responsibility

D．having control over performance

3.Which of the following statements is true?

A．We can find some ways to avoid stress

B．Stress is always harmful to people

C．It is easy to change the habit of keeping oneself busy with work.

D．Different people can withstand different amounts of stress

4.In Paragraph 3 "such a reaction" refers back to_______.

A．"making a choice between 'flight' or 'fight'"

B．"reaction to stress both chemically and physically"

C．"responding to crises quickly"

D．"losing heart at the signs difficulties"

5.What does the author think of stress?

A．Stress is a bad thing.

B．Different people can withstand the same amount of stress.

C．A certain amount of stress is not a bad thing.

D．Our health will become endangered if we cannot remove stress.

 

As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through lift, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.

Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress is, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.                                                              

56．People are finding less and less time for relaxing themselves because_____.                                                 

       A．they do not know how to enjoy themselves

       B．they do not believe that relaxation is important for health

       C．they are travelling fast all the time

       D．they are becoming busier with their work

57．According to the writer, the most important character for a good manager is his ________.

       A．not fearing stress    B．knowing the art of relaxation

       C．high sense of responsibility  D．having control over performance

58．Which of the following statements is true?

       A．We can find some ways to avoid stress.

       B．Stress is always harmful to people.

       C．It is easy to change the habit of keeping oneself busy with work.

       D．Different people can withstand different amounts of stress.

59．In the last sentence of the passage, "do so " refers to ______.

       A．"expose ourselves to stress"

       B．"find ways to deal with stress"

       C．"remove stress from our lives"

       D．"established links between diseases and stress"

Most of us seem to reach our peak of alertness (警觉) around noon. Soon after that, alertness declines, and sleepiness may set in by mid-afternoon.
Your short-term memory is best during the morning—in fact, about 15 percent more efficient than at any other time of day. So, students, take notice: when you are faced with a morning exam, it really does pay to review your notes right before the test is given.
However, long-term memory is different. Afternoon is the best time for learning materials that you want to recall days, weeks or months later. Politicians, business executives or others who must learn speeches would be smart to do their memorizing during that time of day. You should try to do most of your studying in the afternoon, rather than late at night. Many students believe they memorize better while burning the midnight oil because their short-term recall is better during the early hours of the morning than in the afternoon. But short-term memory won’t help them much several days later, when they face the exam.
By contrast, we tend to do best on tasks related to the process of knowing, understanding, and learning numbers during the morning hours.
What about sports? During afternoon and early evening, you’re able to react the quickest to an outside stimulus—like a baseball speeding toward you. Studies have also shown that late in the day, when your body temperature is peaking, you will consider PE easier and less tiring—whether it actually is or not. That means you are more likely to work harder during a late afternoon or early evening workout, and therefore benefit more from it.  
In fact, all of your senses—taste, sight, hearing, touch and smell—may be at their keenest during late afternoon and early evening. That could be why dinner usually tastes better to us than breakfast.
While all of us follow the same general pattern of ups and downs, the exact timing varies from person to person. It all depends on how your “biological” day is structured. Each of us can increase our knowledge about our individual rhythms. Learn how to listen to the inner beats of your body; let them set the pace of your day. You will live a healthier and happier life.
【小题1】What does the underlined “it really does pay” mean?

A．It will cost a lot.	B．It requires price.
C．It is very painful.	D．It is worthwhile.

【小题2】If there is an English exam two weeks later, you should go over English ____________ for days before that.

A．in the afternoon	B．in the late evening
C．in the early morning	D．right before the exam

【小题3】From the passage, it can be inferred that ______________.

A．we eat more food at noon

B．we feel most tired if we exercise in the evening

C．it is a good choice to study math in the morning

D．we feel most sleepy before noon

【小题4】Which would be the best title for the passage?

A．What’s Your Best Time of the Day for Different Tasks

B．How to Live a Healthier and Happier Life

C．How to Study Efficiently

D．How to Keep Your Best State of Learning

Today, there’s hardly an aspect of our life that isn’t being upended by the tons of information available on the hundreds of millions of sites crowding the Internet, not to mention its ability to keep us in constant touch with each other via electronic mail. “If the automobile and aerospace technology had exploded at the same pace as computer and information technology,” says Microsoft, “a new car would cost about $ 2 and go 600 miles on a small quantity of gas. And you could buy a Boeing 747 for the cost of a pizza.”
Probably the biggest payoff, however, is the billions of dollars the Internet is saving companies in producing goods and serving for the needs of their customers. Nothing like it has been seen since the beginning of the Industrial Revolution, when power-driven machines began producing more in a day than men could turn out in nearly a year. “We view the growth of the Internet and e-commerce as a global trend,” says Merrill Lynch, “along the lines of printing press, the telephone, the computer, and electricity.”
You would be hard pressed to name something that isn’t available on the Internet. Consider: books, health care, movie tickets, construction materials, baby clothes, stocks, cattle feed, music, electronics, antiques, tools, real estate, toys, autographs of famous people, wine and airline tickets. And even after you’ve moved on to your final resting place, there’s no reason those you love can’t keep in touch. A company called FinalThoughts.com offers a place for you to store “afterlife e-mails” you can send to Heaven with the help of a “guardian angel”.
Kids today are so computer literate that it in fact ensures the United States will remain the unchallenged leader in cyberspace for the foreseeable future. Nearly all children in families with incomes of more than $75,000 a year have home computers, according to a study by the David and Lucile Packard Foundation. Youngsters from ages 2 to 17 at all income levels have computers, with 52% of those connected to the Internet. Most kids use computers to play games (some for 30 hours or more a week), and many teenage girls think nothing of rushing home from school to have e-mail chats with friends they have just left.
What’s clear is that, whether we like it or not, the Internet is an ever growing part of our lives and there is no turning back. “The Internet is just 20% invented,” says cyber pioneer Jake Winebaum. “The last 80% is happening now.”
【小题1】What can we learn from the Microsoft’s remark?

A．Today’s cars and airplanes are extremely overpriced.

B．Information technology is developing at an amazing speed.

C．Information technology has reached the point where improvement is difficult.

D．There’s more competition in information technology industry than in car industry.

【小题2】According to the author, the biggest benefit of the Internet is that___.

A．it saves companies huge amounts of money

B．it speeds up profit making

C．it brings people incredible convenience

D．it provides easy access to information

【小题3】The author gives the example of FinalThoughts.com to make the point that____.

A．there are some genius ideas on the Internet

B．almost anything is available on the Internet

C．people can find good bargains on the Internet

D．people are free to do anything on the Internet

【小题4】What can we learn from the fourth paragraph?

A．There is a link between income and computer ownership.

B．Many American children don’t put computers to good use.

C．Studies show that boys are more computer literate than girls.

D．The U.S. will stay ahead in the information technology in years.

【小题5】Which sentence has the phrase that has the same meaning as the one underlined in the fifth paragraph?

A．Some can tell you that he has changed their lives, while others think nothing of him.

B．Think nothing of it. It was my pleasure.

C．He thinks nothing of staying up all night in the Café bar.

D．He thinks nothing of the pain in his back for the moment.

【小题6】What is the message the author intends to convey?

A．The Internet is going to get firm hold of our lives some day.

B．The Internet is going to influence our lives even more greatly.

C．We should have a positive attitude towards the changes the Internet brings.

D．Children should be well prepared for the challenges in the information age.